Brie vs. Lettuce — In-Depth Nutrition Comparison
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How are brie and lettuce different?
- Brie is higher in vitamin B12, vitamin B2, selenium, phosphorus, and zinc; however, lettuce is richer in vitamin A and vitamin K.
- Daily need coverage for vitamin A for lettuce is 136% higher.
- Lettuce has less cholesterol.
- Brie has a lower glycemic index (0) than lettuce (32).
Cheese, brie and Lettuce, green leaf, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +411.1% |
| Contains more ZincZinc | +1222.2% |
| Contains more PhosphorusPhosphorus | +548.3% |
| Contains more SeleniumSelenium | +2316.7% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +72% |
| Contains more CopperCopper | +52.6% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +635.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B5Vitamin B5 | +414.9% |
| Contains more Vitamin B6Vitamin B6 | +161.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.1% |
| Contains more CholineCholine | +13.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +112.6% |
| Contains more Vitamin KVitamin K | +5391.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.3µg | 126.3µg | 103% |
| Saturated fat | 17.41g | 0.02g | 79% |
| Vitamin B12 | 1.65µg | 0µg | 69% |
| Fats | 27.68g | 0.15g | 42% |
| Protein | 20.75g | 1.36g | 39% |
| Vitamin B2 | 0.52mg | 0.08mg | 34% |
| Cholesterol | 100mg | 0mg | 33% |
| Sodium | 629mg | 28mg | 26% |
| Selenium | 14.5µg | 0.6µg | 25% |
| Phosphorus | 188mg | 29mg | 23% |
| Vitamin A | 174µg | 370µg | 22% |
| Zinc | 2.38mg | 0.18mg | 20% |
| Monounsaturated fat | 8.013g | 0.006g | 20% |
| Calories | 334kcal | 15kcal | 16% |
| Calcium | 184mg | 36mg | 15% |
| Vitamin B6 | 0.235mg | 0.09mg | 11% |
| Vitamin B5 | 0.69mg | 0.134mg | 11% |
| Vitamin C | 0mg | 9.2mg | 10% |
| Manganese | 0.034mg | 0.25mg | 9% |
| Folate | 65µg | 38µg | 7% |
| Polyunsaturated fat | 0.826g | 0.082g | 5% |
| Iron | 0.5mg | 0.86mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Magnesium | 20mg | 13mg | 2% |
| Copper | 0.019mg | 0.029mg | 1% |
| Carbs | 0.45g | 2.87g | 1% |
| Fructose | 0.43g | 1% | |
| Potassium | 152mg | 194mg | 1% |
| Net carbs | 0.45g | 1.57g | N/A |
| Sugar | 0.45g | 0.78g | N/A |
| Vitamin E | 0.24mg | 0.22mg | 0% |
| Vitamin B1 | 0.07mg | 0.07mg | 0% |
| Vitamin B3 | 0.38mg | 0.375mg | 0% |
| Choline | 15.4mg | 13.6mg | 0% |
| Tryptophan | 0.322mg | 0.009mg | 0% |
| Threonine | 0.751mg | 0.059mg | 0% |
| Isoleucine | 1.015mg | 0.084mg | 0% |
| Leucine | 1.929mg | 0.079mg | 0% |
| Lysine | 1.851mg | 0.084mg | 0% |
| Methionine | 0.592mg | 0.016mg | 0% |
| Phenylalanine | 1.158mg | 0.055mg | 0% |
| Valine | 1.34mg | 0.07mg | 0% |
| Histidine | 0.716mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1425.7% |
| Contains more FatsFats | +18353.3% |
| Contains more OtherOther | +321.9% |
| Contains more CarbsCarbs | +537.8% |
| Contains more WaterWater | +96.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +133450% |
| Contains more Poly. FatPolyunsaturated fat | +907.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
