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  6. Brie vs. Molasses

Brie vs. Molasses — In-Depth Nutrition Comparison

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Significant differences between brie and molasses

  • Brie has more vitamin B12 and vitamin B2; however, molasses are richer in manganese, magnesium, iron, copper, potassium, and vitamin B6.
  • Brie covers your daily saturated fat needs 87% more than molasses.
  • Molasses contain less cholesterol.

Specific food types used in this comparison are Cheese, brie and Molasses.

Infographic

Brie vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more ZincZinc +720.7%
Contains more PhosphorusPhosphorus +506.5%
Contains more MagnesiumMagnesium +1110%
Contains more CalciumCalcium +11.4%
Contains more PotassiumPotassium +863.2%
Contains more IronIron +844%
Contains more CopperCopper +2463.2%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +4400%
Contains more SeleniumSelenium +22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +70.7%
Contains more Vitamin B2Vitamin B2 +25900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +144.7%
Contains more Vitamin B5Vitamin B5 +16.5%
Contains more Vitamin B6Vitamin B6 +185.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Molasses DV% diff.
Saturated fat 17.41g 0.018g 79%
Vitamin B12 1.65µg 0µg 69%
Manganese 0.034mg 1.53mg 65%
Magnesium 20mg 242mg 53%
Iron 0.5mg 4.72mg 53%
Copper 0.019mg 0.487mg 52%
Protein 20.75g 0g 42%
Fats 27.68g 0.1g 42%
Vitamin B2 0.52mg 0.002mg 40%
Potassium 152mg 1464mg 39%
Cholesterol 100mg 0mg 33%
Vitamin B6 0.235mg 0.67mg 33%
Sodium 629mg 37mg 26%
Carbs 0.45g 74.73g 25%
Phosphorus 188mg 31mg 22%
Monounsaturated fat 8.013g 0.032g 20%
Zinc 2.38mg 0.29mg 19%
Vitamin A 174µg 0µg 19%
Folate 65µg 0µg 16%
Fructose 12.79g 16%
Selenium 14.5µg 17.8µg 6%
Polyunsaturated fat 0.826g 0.05g 5%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.38mg 0.93mg 3%
Calories 334kcal 290kcal 2%
Calcium 184mg 205mg 2%
Vitamin E 0.24mg 0mg 2%
Vitamin B1 0.07mg 0.041mg 2%
Vitamin B5 0.69mg 0.804mg 2%
Vitamin K 2.3µg 0µg 2%
Protein per 100 calories 6.2g 0g N/A
Calories per 10 g protein 161kcal N/A
Weight per 100 calories 30g 34g N/A
Unsaturated / Saturated Fat ratio 0.51 4.6 N/A
Net carbs 0.45g 74.73g N/A
Sugar 0.45g 74.72g N/A
Choline 15.4mg 13.3mg 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +27580%
Contains more WaterWater +121.4%
Contains more CarbsCarbs +16506.7%
Contains more OtherOther +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +24940.6%
Contains more Poly. FatPolyunsaturated fat +1552%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.