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  6. Brie vs. Bran raw

Brie vs. Bran raw — In-Depth Nutrition Comparison

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How are brie and bran raw different?

  • Brie is higher in vitamin B12; however, bran raw is richer in manganese, vitamin B1, phosphorus, fiber, iron, selenium, magnesium, and copper.
  • Daily need coverage for manganese for bran raw is 243% higher.
  • Bran raw has less saturated fat.
  • Brie has a lower glycemic index (0) than bran raw (56).

Cheese, brie and Oat bran, raw are the varieties used in this article.

Infographic

Brie vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more CalciumCalcium +217.2%
Contains more MagnesiumMagnesium +1075%
Contains more PotassiumPotassium +272.4%
Contains more IronIron +982%
Contains more CopperCopper +2021.1%
Contains more ZincZinc +30.7%
Contains more PhosphorusPhosphorus +290.4%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +16458.8%
Contains more SeleniumSelenium +211.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 20% 293% 51% 18% 90% 38% 0% 8% 39%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin B6Vitamin B6 +42.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more Vitamin EVitamin E +320.8%
Contains more Vitamin B1Vitamin B1 +1571.4%
Contains more Vitamin B3Vitamin B3 +145.8%
Contains more Vitamin B5Vitamin B5 +116.5%
Contains more Vitamin KVitamin K +39.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Bran raw DV% diff.
Manganese 0.034mg 5.63mg 243%
Vitamin B1 0.07mg 1.17mg 92%
Phosphorus 188mg 734mg 78%
Saturated fat 17.41g 1.328g 73%
Vitamin B12 1.65µg 0µg 69%
Fiber 0g 15.4g 62%
Iron 0.5mg 5.41mg 61%
Selenium 14.5µg 45.2µg 56%
Magnesium 20mg 235mg 51%
Copper 0.019mg 0.403mg 43%
Cholesterol 100mg 0mg 33%
Fats 27.68g 7.03g 32%
Sodium 629mg 4mg 27%
Vitamin B2 0.52mg 0.22mg 23%
Carbs 0.45g 66.22g 22%
Vitamin A 174µg 0µg 19%
Vitamin B5 0.69mg 1.494mg 16%
Monounsaturated fat 8.013g 2.376g 14%
Calcium 184mg 58mg 13%
Polyunsaturated fat 0.826g 2.766g 13%
Potassium 152mg 566mg 12%
Protein 20.75g 17.3g 7%
Zinc 2.38mg 3.11mg 7%
Vitamin E 0.24mg 1.01mg 5%
Vitamin B6 0.235mg 0.165mg 5%
Calories 334kcal 246kcal 4%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.38mg 0.934mg 3%
Folate 65µg 52µg 3%
Choline 15.4mg 32.2mg 3%
Vitamin K 2.3µg 3.2µg 1%
Protein per 100 calories 6.2g 7g N/A
Calories per 10 g protein 161kcal 142kcal N/A
Weight per 100 calories 30g 41g N/A
Unsaturated / Saturated Fat ratio 0.51 3.9 N/A
Net carbs 0.45g 50.82g N/A
Sugar 0.45g 1.45g N/A
Tryptophan 0.322mg 0.335mg 0%
Threonine 0.751mg 0.502mg 0%
Isoleucine 1.015mg 0.668mg 0%
Leucine 1.929mg 1.374mg 0%
Lysine 1.851mg 0.76mg 0%
Methionine 0.592mg 0.335mg 0%
Phenylalanine 1.158mg 0.908mg 0%
Valine 1.34mg 0.964mg 0%
Histidine 0.716mg 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more ProteinProtein +19.9%
Contains more FatsFats +293.7%
Contains more WaterWater +639.2%
Contains more CarbsCarbs +14615.6%
~equal in Other ~2.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +237.2%
Contains less Sat. FatSaturated fat -92.4%
Contains more Poly. FatPolyunsaturated fat +234.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.