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  6. Brie vs. Parsnip

Brie vs. Parsnip — In-Depth Nutrition Comparison

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The main differences between brie and parsnip

  • Brie is richer in vitamin B12, vitamin B2, and selenium, yet parsnip is richer in manganese, fiber, vitamin C, and vitamin K.
  • Daily need coverage for saturated fat for brie is 87% higher.
  • Parsnip contains less cholesterol.
  • Brie has a lower glycemic index than parsnip.

Food types used in this article are Cheese, brie and Parsnips, raw.

Infographic

Brie vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more CalciumCalcium +411.1%
Contains more ZincZinc +303.4%
Contains more PhosphorusPhosphorus +164.8%
Contains more SeleniumSelenium +705.6%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +146.7%
Contains more IronIron +18%
Contains more CopperCopper +531.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1547.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 57% 0% 0% 30% 23% 12% 13% 36% 21% 0% 56% 50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +940%
Contains more Vitamin B5Vitamin B5 +15%
Contains more Vitamin B6Vitamin B6 +161.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +520.8%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B3Vitamin B3 +84.2%
Contains more Vitamin KVitamin K +878.3%
~equal in Folate ~67µg

All nutrients comparison - raw data values

Nutrient Brie Parsnip DV% diff.
Saturated fat 17.41g 0.05g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.3g 42%
Protein 20.75g 1.2g 39%
Vitamin B2 0.52mg 0.05mg 36%
Cholesterol 100mg 0mg 33%
Sodium 629mg 10mg 27%
Manganese 0.034mg 0.56mg 23%
Selenium 14.5µg 1.8µg 23%
Fiber 0g 4.9g 20%
Monounsaturated fat 8.013g 0.112g 20%
Vitamin C 0mg 17mg 19%
Vitamin A 174µg 0µg 19%
Phosphorus 188mg 71mg 17%
Vitamin K 2.3µg 22.5µg 17%
Zinc 2.38mg 0.59mg 16%
Calcium 184mg 36mg 15%
Calories 334kcal 75kcal 13%
Copper 0.019mg 0.12mg 11%
Vitamin B6 0.235mg 0.09mg 11%
Vitamin E 0.24mg 1.49mg 8%
Potassium 152mg 375mg 7%
Carbs 0.45g 17.99g 6%
Polyunsaturated fat 0.826g 0.047g 5%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Magnesium 20mg 29mg 2%
Vitamin B1 0.07mg 0.09mg 2%
Vitamin B3 0.38mg 0.7mg 2%
Vitamin B5 0.69mg 0.6mg 2%
Iron 0.5mg 0.59mg 1%
Folate 65µg 67µg 1%
Protein per 100 calories 6.2g 1.6g N/A
Calories per 10 g protein 161kcal 625kcal N/A
Weight per 100 calories 30g 133g N/A
Unsaturated / Saturated Fat ratio 0.51 3.2 N/A
Net carbs 0.45g 13.09g N/A
Sugar 0.45g 4.8g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +1629.2%
Contains more FatsFats +9126.7%
Contains more OtherOther +175.5%
Contains more CarbsCarbs +3897.8%
Contains more WaterWater +64.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +7054.5%
Contains more Poly. FatPolyunsaturated fat +1657.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.