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  6. Brie vs. Chili Pepper

Brie vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the main differences between brie and chili Pepper?

  • Brie is richer in vitamin B12, vitamin B2, selenium, phosphorus, and zinc, yet chili Pepper are richer in vitamin C and copper.
  • Chili Pepper' daily need coverage for vitamin C is 269% higher.
  • Chili Pepper contain less cholesterol.

We used Cheese, brie and Peppers, hot chili, green, raw types in this comparison.

Infographic

Brie vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +922.2%
Contains more ZincZinc +693.3%
Contains more PhosphorusPhosphorus +308.7%
Contains more SeleniumSelenium +2800%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +123.7%
Contains more IronIron +140%
Contains more CopperCopper +815.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +597.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +194.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +477.8%
Contains more Vitamin B5Vitamin B5 +1031.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +182.6%
Contains more CholineCholine +38.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more Vitamin KVitamin K +521.7%

All nutrients comparison - raw data values

Nutrient Brie Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Saturated fat 17.41g 0.021g 79%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.2g 42%
Protein 20.75g 2g 38%
Cholesterol 100mg 0mg 33%
Vitamin B2 0.52mg 0.09mg 33%
Sodium 629mg 7mg 27%
Selenium 14.5µg 0.5µg 25%
Monounsaturated fat 8.013g 0.011g 20%
Phosphorus 188mg 46mg 20%
Zinc 2.38mg 0.3mg 19%
Copper 0.019mg 0.174mg 17%
Calcium 184mg 18mg 17%
Calories 334kcal 40kcal 15%
Vitamin A 174µg 59µg 13%
Vitamin B5 0.69mg 0.061mg 13%
Folate 65µg 23µg 11%
Vitamin K 2.3µg 14.3µg 10%
Manganese 0.034mg 0.237mg 9%
Iron 0.5mg 1.2mg 9%
Fiber 0g 1.5g 6%
Potassium 152mg 340mg 6%
Polyunsaturated fat 0.826g 0.109g 5%
Vitamin B3 0.38mg 0.95mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.235mg 0.278mg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.24mg 0.69mg 3%
Carbs 0.45g 9.46g 3%
Vitamin B1 0.07mg 0.09mg 2%
Magnesium 20mg 25mg 1%
Choline 15.4mg 11.1mg 1%
Net carbs 0.45g 7.96g N/A
Sugar 0.45g 5.1g N/A
Tryptophan 0.322mg 0.026mg 0%
Threonine 0.751mg 0.074mg 0%
Isoleucine 1.015mg 0.065mg 0%
Leucine 1.929mg 0.105mg 0%
Lysine 1.851mg 0.089mg 0%
Methionine 0.592mg 0.024mg 0%
Phenylalanine 1.158mg 0.062mg 0%
Valine 1.34mg 0.084mg 0%
Histidine 0.716mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +937.5%
Contains more FatsFats +13740%
Contains more OtherOther +350%
Contains more CarbsCarbs +2002.2%
Contains more WaterWater +81.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +72745.5%
Contains more Poly. FatPolyunsaturated fat +657.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.