Brie vs. Spelt — In-Depth Nutrition Comparison
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What are the main differences between brie and spelt?
- Brie is richer in vitamin B12 and vitamin B2, yet spelt is richer in manganese, copper, iron, fiber, vitamin B3, and phosphorus.
- Spelt's daily need coverage for manganese is 128% higher.
- Spelt contains less cholesterol.
- Brie has a lower glycemic index than spelt.
We used Cheese, brie and Spelt, uncooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +581.5% |
| Contains more SeleniumSelenium | +23.9% |
| Contains more MagnesiumMagnesium | +580% |
| Contains more PotassiumPotassium | +155.3% |
| Contains more IronIron | +788% |
| Contains more CopperCopper | +2589.5% |
| Contains more ZincZinc | +37.8% |
| Contains more PhosphorusPhosphorus | +113.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +8673.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +360.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +229.2% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B3Vitamin B3 | +1700.8% |
| Contains more Vitamin B5Vitamin B5 | +54.8% |
| Contains more Vitamin KVitamin K | +56.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.4% |
| Contains more FatsFats | +1039.1% |
| Contains more WaterWater | +339.4% |
| Contains more OtherOther | +50.8% |
| Contains more CarbsCarbs | +15497.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1700.7% |
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Poly. FatPolyunsaturated fat | +52.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.034mg | 2.983mg | 128% |
| Saturated fat | 17.41g | 0.406g | 77% |
| Vitamin B12 | 1.65µg | 0µg | 69% |
| Copper | 0.019mg | 0.511mg | 55% |
| Iron | 0.5mg | 4.44mg | 49% |
| Fiber | 0g | 10.7g | 43% |
| Vitamin B3 | 0.38mg | 6.843mg | 40% |
| Fats | 27.68g | 2.43g | 39% |
| Cholesterol | 100mg | 0mg | 33% |
| Vitamin B2 | 0.52mg | 0.113mg | 31% |
| Phosphorus | 188mg | 401mg | 30% |
| Magnesium | 20mg | 136mg | 28% |
| Sodium | 629mg | 8mg | 27% |
| Vitamin B1 | 0.07mg | 0.364mg | 25% |
| Carbs | 0.45g | 70.19g | 23% |
| Starch | 53.92g | 22% | |
| Vitamin A | 174µg | 0µg | 19% |
| Monounsaturated fat | 8.013g | 0.445g | 19% |
| Calcium | 184mg | 27mg | 16% |
| Protein | 20.75g | 14.57g | 12% |
| Zinc | 2.38mg | 3.28mg | 8% |
| Vitamin B5 | 0.69mg | 1.068mg | 8% |
| Potassium | 152mg | 388mg | 7% |
| Selenium | 14.5µg | 11.7µg | 5% |
| Folate | 65µg | 45µg | 5% |
| Vitamin E | 0.24mg | 0.79mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Polyunsaturated fat | 0.826g | 1.258g | 3% |
| Vitamin K | 2.3µg | 3.6µg | 1% |
| Calories | 334kcal | 338kcal | 0% |
| Net carbs | 0.45g | 59.49g | N/A |
| Sugar | 0.45g | 6.82g | N/A |
| Vitamin B6 | 0.235mg | 0.23mg | 0% |
| Tryptophan | 0.322mg | 0.132mg | 0% |
| Threonine | 0.751mg | 0.443mg | 0% |
| Isoleucine | 1.015mg | 0.552mg | 0% |
| Leucine | 1.929mg | 1.07mg | 0% |
| Lysine | 1.851mg | 0.409mg | 0% |
| Methionine | 0.592mg | 0.258mg | 0% |
| Phenylalanine | 1.158mg | 0.737mg | 0% |
| Valine | 1.34mg | 0.681mg | 0% |
| Histidine | 0.716mg | 0.36mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
32%
Minerals Daily Need Coverage Score
42%
119%
Comparison summary
Which food is lower in Cholesterol?
Spelt is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Spelt contains less Sodium (difference - 621mg)
Which food is lower in Saturated fat?
Spelt is lower in Saturated fat (difference - 17.004g)
Which food is cheaper?
Spelt is cheaper (difference - $3.6)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 6.37g)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 63)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.