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Brie vs. Submarine sandwich — In-Depth Nutrition Comparison

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Significant differences between brie and submarine sandwich

  • Brie has more vitamin B12, vitamin B2, zinc, and phosphorus; however, submarine sandwich is richer in vitamin B3, vitamin B1, iron, and manganese.
  • Brie covers your daily saturated fat needs 69% more than submarine sandwich.
  • Submarine sandwich has 8 times less vitamin B12 than brie. Brie has 1.65µg of vitamin B12, while submarine sandwich has 0.22µg.
  • Submarine sandwich contains less saturated fat.

Specific food types used in this comparison are Cheese, brie and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Brie vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more ZincZinc +126.7%
Contains more PhosphorusPhosphorus +67.9%
Contains more PotassiumPotassium +85.5%
Contains more IronIron +262%
Contains more CopperCopper +342.1%
Contains more ManganeseManganese +941.2%
Contains more SeleniumSelenium +37.2%
~equal in Magnesium ~20mg
~equal in Calcium ~171mg
~equal in Sodium ~575mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin AVitamin A +690.9%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +94.8%
Contains more Vitamin B5Vitamin B5 +24.3%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more Vitamin B12Vitamin B12 +650%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +70.8%
Contains more Vitamin B1Vitamin B1 +390%
Contains more Vitamin B3Vitamin B3 +1037.6%
Contains more Vitamin KVitamin K +95.7%
Contains more CholineCholine +89%
~equal in Folate ~66µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +97.2%
Contains more FatsFats +175.7%
Contains more CarbsCarbs +4440%
Contains more WaterWater +16.7%
~equal in Other ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +115.6%
Contains less Sat. FatSaturated fat -79.6%
Contains more Poly. FatPolyunsaturated fat +133.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Submarine sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brie Submarine sandwich DV% diff.
Saturated fat 17.41g 3.554g 63%
Vitamin B12 1.65µg 0.22µg 60%
Fats 27.68g 10.04g 27%
Vitamin B3 0.38mg 4.323mg 25%
Cholesterol 100mg 27mg 24%
Vitamin B1 0.07mg 0.343mg 23%
Protein 20.75g 10.52g 20%
Vitamin B2 0.52mg 0.267mg 19%
Vitamin A 174µg 22µg 17%
Iron 0.5mg 1.81mg 16%
Manganese 0.034mg 0.354mg 14%
Zinc 2.38mg 1.05mg 12%
Monounsaturated fat 8.013g 3.716g 11%
Phosphorus 188mg 112mg 11%
Selenium 14.5µg 19.9µg 10%
Vitamin C 0mg 7.5mg 8%
Carbs 0.45g 20.43g 7%
Polyunsaturated fat 0.826g 1.927g 7%
Copper 0.019mg 0.084mg 7%
Calories 334kcal 213kcal 6%
Starch 15.67g 6%
Fiber 0g 1.2g 5%
Potassium 152mg 282mg 4%
Vitamin B5 0.69mg 0.555mg 3%
Vitamin K 2.3µg 4.5µg 2%
Choline 15.4mg 29.1mg 2%
Fructose 1.4g 2%
Vitamin B6 0.235mg 0.203mg 2%
Vitamin D 0.5µg 0.2µg 2%
Sodium 629mg 575mg 2%
Vitamin D 20IU 7IU 2%
Calcium 184mg 171mg 1%
Vitamin E 0.24mg 0.41mg 1%
Net carbs 0.45g 19.23g N/A
Magnesium 20mg 20mg 0%
Sugar 0.45g 3.18g N/A
Folate 65µg 66µg 0%
Trans fat 0.119g N/A
Tryptophan 0.322mg 0.1mg 0%
Threonine 0.751mg 0.331mg 0%
Isoleucine 1.015mg 0.431mg 0%
Leucine 1.929mg 0.752mg 0%
Lysine 1.851mg 0.491mg 0%
Methionine 0.592mg 0.21mg 0%
Phenylalanine 1.158mg 0.431mg 0%
Valine 1.34mg 0.501mg 0%
Histidine 0.716mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Submarine sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Brie
35%
Submarine sandwich
Minerals Daily Need Coverage Score
42%
Brie
49%
Submarine sandwich

Comparison summary

Which food is lower in Cholesterol?
Submarine sandwich
Submarine sandwich is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Submarine sandwich
Submarine sandwich contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Submarine sandwich
Submarine sandwich is lower in Saturated fat (difference - 13.856g)
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Submarine sandwich
Submarine sandwich is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 2.73g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.