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  6. Brie vs. Sweet potato

Brie vs. Sweet potato — In-Depth Nutrition Comparison

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Summary of differences between brie and sweet potato

  • Brie has more vitamin B12, vitamin B2, selenium, phosphorus, zinc, and calcium; however, sweet potato is higher in vitamin A.
  • Sweet potato covers your daily need for vitamin A, 272% more than brie.
  • Sweet potato has less cholesterol.
  • The glycemic index of sweet potato is higher.

These are the specific foods used in this comparison Cheese, brie and Sweet potato, raw, unprepared.

Infographic

Brie vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more CalciumCalcium +513.3%
Contains more ZincZinc +693.3%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +121.7%
Contains more IronIron +22%
Contains more CopperCopper +694.7%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +658.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +752.5%
Contains more Vitamin B6Vitamin B6 +12.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +27.8%
Contains more FolateFolate +490.9%
Contains more CholineCholine +25.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +307.5%
Contains more Vitamin B1Vitamin B1 +11.4%
Contains more Vitamin B3Vitamin B3 +46.6%
Contains more Vitamin B5Vitamin B5 +15.9%
~equal in Vitamin E ~0.26mg

All nutrients comparison - raw data values

Nutrient Brie Sweet potato DV% diff.
Saturated fat 17.41g 0.018g 79%
Vitamin B12 1.65µg 0µg 69%
Vitamin A 174µg 709µg 59%
Fats 27.68g 0.05g 43%
Protein 20.75g 1.57g 38%
Vitamin B2 0.52mg 0.061mg 35%
Cholesterol 100mg 0mg 33%
Selenium 14.5µg 0.6µg 25%
Sodium 629mg 55mg 25%
Monounsaturated fat 8.013g 0.001g 20%
Phosphorus 188mg 47mg 20%
Zinc 2.38mg 0.3mg 19%
Calcium 184mg 30mg 15%
Copper 0.019mg 0.151mg 15%
Folate 65µg 11µg 14%
Calories 334kcal 86kcal 12%
Fiber 0g 3g 12%
Manganese 0.034mg 0.258mg 10%
Carbs 0.45g 20.12g 7%
Polyunsaturated fat 0.826g 0.014g 5%
Potassium 152mg 337mg 5%
Starch 12.65g 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin C 0mg 2.4mg 3%
Vitamin B5 0.69mg 0.8mg 2%
Vitamin B6 0.235mg 0.209mg 2%
Magnesium 20mg 25mg 1%
Choline 15.4mg 12.3mg 1%
Vitamin B3 0.38mg 0.557mg 1%
Fructose 0.7g 1%
Iron 0.5mg 0.61mg 1%
Vitamin B1 0.07mg 0.078mg 1%
Net carbs 0.45g 17.12g N/A
Sugar 0.45g 4.18g N/A
Vitamin E 0.24mg 0.26mg 0%
Vitamin K 2.3µg 1.8µg 0%
Tryptophan 0.322mg 0.031mg 0%
Threonine 0.751mg 0.083mg 0%
Isoleucine 1.015mg 0.055mg 0%
Leucine 1.929mg 0.092mg 0%
Lysine 1.851mg 0.066mg 0%
Methionine 0.592mg 0.029mg 0%
Phenylalanine 1.158mg 0.089mg 0%
Valine 1.34mg 0.086mg 0%
Histidine 0.716mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +1221.7%
Contains more FatsFats +55260%
Contains more OtherOther +175.5%
Contains more CarbsCarbs +4371.1%
Contains more WaterWater +59.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +801200%
Contains more Poly. FatPolyunsaturated fat +5800%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.