Brie vs. Tofu — In-Depth Nutrition Comparison
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Summary of differences between brie and tofu
- Brie has more vitamin B12, vitamin B2, and vitamin B6; however, tofu is higher in iron, manganese, copper, and calcium.
- Brie covers your daily need for saturated fat, 84% more than tofu.
- Tofu has less cholesterol.
- The glycemic index of tofu is higher.
These are the specific foods used in this comparison Cheese, brie and Tofu, raw, regular, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.6% |
| Contains more ZincZinc | +197.5% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains more SeleniumSelenium | +62.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +90.2% |
| Contains more IronIron | +972% |
| Contains more CopperCopper | +915.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1679.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +94.9% |
| Contains more Vitamin B5Vitamin B5 | +914.7% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +333.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.7% |
| Contains more CholineCholine | +87% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 0.691g | 76% |
| Vitamin B12 | 1.65µg | 0µg | 69% |
| Iron | 0.5mg | 5.36mg | 61% |
| Vitamin B2 | 0.52mg | 0.052mg | 36% |
| Fats | 27.68g | 4.78g | 35% |
| Cholesterol | 100mg | 0mg | 33% |
| Sodium | 629mg | 7mg | 27% |
| Protein | 20.75g | 8.08g | 25% |
| Manganese | 0.034mg | 0.605mg | 25% |
| Copper | 0.019mg | 0.193mg | 19% |
| Vitamin A | 174µg | 19% | |
| Monounsaturated fat | 8.013g | 1.056g | 17% |
| Calcium | 184mg | 350mg | 17% |
| Zinc | 2.38mg | 0.8mg | 14% |
| Vitamin B6 | 0.235mg | 0.047mg | 14% |
| Folate | 65µg | 15µg | 13% |
| Phosphorus | 188mg | 97mg | 13% |
| Calories | 334kcal | 76kcal | 13% |
| Vitamin B5 | 0.69mg | 0.068mg | 12% |
| Polyunsaturated fat | 0.826g | 2.699g | 12% |
| Selenium | 14.5µg | 8.9µg | 10% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin E | 0.24mg | 0.01mg | 2% |
| Magnesium | 20mg | 30mg | 2% |
| Choline | 15.4mg | 28.8mg | 2% |
| Vitamin B1 | 0.07mg | 0.081mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin B3 | 0.38mg | 0.195mg | 1% |
| Potassium | 152mg | 121mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.45g | 1.57g | N/A |
| Carbs | 0.45g | 1.87g | 0% |
| Sugar | 0.45g | 0.62g | N/A |
| Vitamin K | 2.3µg | 2.4µg | 0% |
| Tryptophan | 0.322mg | 0.12mg | 0% |
| Threonine | 0.751mg | 0.402mg | 0% |
| Isoleucine | 1.015mg | 0.435mg | 0% |
| Leucine | 1.929mg | 0.713mg | 0% |
| Lysine | 1.851mg | 0.452mg | 0% |
| Methionine | 0.592mg | 0.108mg | 0% |
| Phenylalanine | 1.158mg | 0.428mg | 0% |
| Valine | 1.34mg | 0.446mg | 0% |
| Histidine | 0.716mg | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +156.8% |
| Contains more FatsFats | +479.1% |
| Contains more OtherOther | +275% |
| Contains more CarbsCarbs | +315.6% |
| Contains more WaterWater | +74.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +658.8% |
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Poly. FatPolyunsaturated fat | +226.8% |