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  6. Brie vs. Vegetable oil

Brie vs. Vegetable oil — In-Depth Nutrition Comparison

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Differences between brie and vegetable oil

  • Brie has more vitamin B12, vitamin B2, phosphorus, selenium, zinc, calcium, and vitamin B6, while vegetable oil has more vitamin E.
  • Vegetable oil's daily need coverage for vitamin E is 97% higher.
  • The amount of cholesterol in vegetable oil is lower.

The food types used in this comparison are Cheese, brie and Oil, corn, peanut, and olive.

Infographic

Brie vs Vegetable oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +284.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +11800%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +7600%
Contains more Vitamin EVitamin E +6058.3%
Contains more Vitamin KVitamin K +813%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Vegetable oil DV% diff.
Polyunsaturated fat 0.826g 33.033g 215%
Fats 27.68g 100g 111%
Monounsaturated fat 8.013g 48.033g 100%
Vitamin E 0.24mg 14.78mg 97%
Vitamin B12 1.65µg 0µg 69%
Protein 20.75g 0g 42%
Vitamin B2 0.52mg 0mg 40%
Cholesterol 100mg 0mg 33%
Calories 334kcal 884kcal 28%
Phosphorus 188mg 0mg 27%
Sodium 629mg 0mg 27%
Selenium 14.5µg 0µg 26%
Zinc 2.38mg 0.02mg 21%
Vitamin A 174µg 0µg 19%
Calcium 184mg 0mg 18%
Vitamin B6 0.235mg 0mg 18%
Folate 65µg 0µg 16%
Vitamin K 2.3µg 21µg 16%
Saturated fat 17.41g 14.367g 14%
Vitamin B5 0.69mg 0mg 14%
Vitamin B1 0.07mg 0mg 6%
Iron 0.5mg 0.13mg 5%
Magnesium 20mg 0mg 5%
Potassium 152mg 0mg 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 0.2mg 3%
Vitamin D 20IU 0IU 3%
Vitamin B3 0.38mg 0mg 2%
Copper 0.019mg 0mg 2%
Manganese 0.034mg 0mg 1%
Net carbs 0.45g 0g N/A
Carbs 0.45g 0g 0%
Sugar 0.45g 0g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +261.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
0
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
15% 50% 35%
Saturated fat: Sat. Fat 14.367 g
Monounsaturated fat: Mono. Fat 48.033 g
Polyunsaturated fat: Poly. Fat 33.033 g
Contains less Sat. FatSaturated fat -17.5%
Contains more Mono. FatMonounsaturated fat +499.4%
Contains more Poly. FatPolyunsaturated fat +3899.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.