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  6. Brie vs. Vegetable oil

Brie vs. Vegetable oil — In-Depth Nutrition Comparison

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Differences between Brie and Vegetable oil

  • Brie has more Vitamin B12, Vitamin B2, Phosphorus, Selenium, Zinc, Vitamin A RAE, and Calcium, while Vegetable oil has more Vitamin E .
  • Vegetable oil's daily need coverage for Vitamin E is 97% higher.
  • The amount of Cholesterol in Vegetable oil is lower.

The food types used in this comparison are Cheese, brie and Oil, corn, peanut, and olive.

Infographic

Brie vs Vegetable oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
:
1
Vegetable oil
Vegetable oil
Contains more Calcium +∞%
Contains more Iron +284.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +11800%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Vegetable oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +284.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +11800%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
9
:
2
Vegetable oil
Vegetable oil
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +6058.3%
Contains more Vitamin K +813%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Vegetable oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 296% 0% 0% 0% 0% 0% 0% 0% 0% 0% 53%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +6058.3%
Contains more Vitamin K +813%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
:
1
Vegetable oil
Vegetable oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +261.3%
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Vegetable oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +261.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
0
:
3
Vegetable oil
Vegetable oil
Contains less Saturated Fat -17.5%
Contains more Monounsaturated Fat +499.4%
Contains more Polyunsaturated fat +3899.2%
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Vegetable oil
15% 50% 35%
Saturated Fat: 14.367 g
Monounsaturated Fat: 48.033 g
Polyunsaturated fat: 33.033 g
Contains less Saturated Fat -17.5%
Contains more Monounsaturated Fat +499.4%
Contains more Polyunsaturated fat +3899.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brie Vegetable oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Brie Vegetable oil Opinion
Net carbs 0.45g 0g Brie
Protein 20.75g 0g Brie
Fats 27.68g 100g Vegetable oil
Carbs 0.45g 0g Brie
Calories 334kcal 884kcal Vegetable oil
Sugar 0.45g 0g Vegetable oil
Calcium 184mg 0mg Brie
Iron 0.5mg 0.13mg Brie
Magnesium 20mg 0mg Brie
Phosphorus 188mg 0mg Brie
Potassium 152mg 0mg Brie
Sodium 629mg 0mg Vegetable oil
Zinc 2.38mg 0.02mg Brie
Copper 0.019mg 0mg Brie
Manganese 0.034mg 0mg Brie
Selenium 14.5µg 0µg Brie
Vitamin A 592IU 0IU Brie
Vitamin A RAE 174µg 0µg Brie
Vitamin E 0.24mg 14.78mg Vegetable oil
Vitamin D 20IU 0IU Brie
Vitamin D 0.5µg 0µg Brie
Vitamin B1 0.07mg 0mg Brie
Vitamin B2 0.52mg 0mg Brie
Vitamin B3 0.38mg 0mg Brie
Vitamin B5 0.69mg 0mg Brie
Vitamin B6 0.235mg 0mg Brie
Folate 65µg 0µg Brie
Vitamin B12 1.65µg 0µg Brie
Vitamin K 2.3µg 21µg Vegetable oil
Tryptophan 0.322mg Brie
Threonine 0.751mg Brie
Isoleucine 1.015mg Brie
Leucine 1.929mg Brie
Lysine 1.851mg Brie
Methionine 0.592mg Brie
Phenylalanine 1.158mg Brie
Valine 1.34mg Brie
Histidine 0.716mg Brie
Cholesterol 100mg 0mg Vegetable oil
Saturated Fat 17.41g 14.367g Vegetable oil
Monounsaturated Fat 8.013g 48.033g Vegetable oil
Polyunsaturated fat 0.826g 33.033g Vegetable oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brie Vegetable oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Brie
29%
Vegetable oil
Minerals Daily Need Coverage Score
42%
Brie
1%
Vegetable oil

Comparison summary

Which food is lower in Sugar?
Vegetable oil
Vegetable oil is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Vegetable oil
Vegetable oil contains less Sodium (difference - 629mg)
Which food is lower in Cholesterol?
Vegetable oil
Vegetable oil is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Vegetable oil
Vegetable oil is lower in Saturated Fat (difference - 3.043g)
Which food is cheaper?
Vegetable oil
Vegetable oil is cheaper (difference - $2.3)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.