Brie vs. Wakame — In-Depth Nutrition Comparison
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A recap on differences between brie and wakame
- Brie is higher in vitamin B12, selenium, and vitamin B2, yet wakame is higher in manganese, folate, copper, iron, and magnesium.
- Brie covers your daily saturated fat needs 86% more than wakame.
- The amount of cholesterol in wakame is lower.
Food varieties used in this article are Cheese, brie and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.7% |
| Contains more PotassiumPotassium | +204% |
| Contains more ZincZinc | +526.3% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains less SodiumSodium | -27.9% |
| Contains more SeleniumSelenium | +1971.4% |
| Contains more MagnesiumMagnesium | +435% |
| Contains more IronIron | +336% |
| Contains more CopperCopper | +1394.7% |
| Contains more ManganeseManganese | +4017.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +126.1% |
| Contains more Vitamin B6Vitamin B6 | +11650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +321.1% |
| Contains more Vitamin KVitamin K | +130.4% |
| Contains more FolateFolate | +201.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 0.13g | 79% |
| Vitamin B12 | 1.65µg | 0µg | 69% |
| Manganese | 0.034mg | 1.4mg | 59% |
| Fats | 27.68g | 0.64g | 42% |
| Protein | 20.75g | 3.03g | 35% |
| Folate | 65µg | 196µg | 33% |
| Cholesterol | 100mg | 0mg | 33% |
| Copper | 0.019mg | 0.284mg | 29% |
| Selenium | 14.5µg | 0.7µg | 25% |
| Vitamin B2 | 0.52mg | 0.23mg | 22% |
| Magnesium | 20mg | 107mg | 21% |
| Iron | 0.5mg | 2.18mg | 21% |
| Monounsaturated fat | 8.013g | 0.058g | 20% |
| Vitamin B6 | 0.235mg | 0.002mg | 18% |
| Zinc | 2.38mg | 0.38mg | 18% |
| Vitamin A | 174µg | 18µg | 17% |
| Phosphorus | 188mg | 80mg | 15% |
| Calories | 334kcal | 45kcal | 14% |
| Sodium | 629mg | 872mg | 11% |
| Vitamin B3 | 0.38mg | 1.6mg | 8% |
| Vitamin E | 0.24mg | 1mg | 5% |
| Polyunsaturated fat | 0.826g | 0.218g | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Potassium | 152mg | 50mg | 3% |
| Calcium | 184mg | 150mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin K | 2.3µg | 5.3µg | 3% |
| Carbs | 0.45g | 9.14g | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B1 | 0.07mg | 0.06mg | 1% |
| Net carbs | 0.45g | 8.64g | N/A |
| Sugar | 0.45g | 0.65g | N/A |
| Vitamin B5 | 0.69mg | 0.697mg | 0% |
| Choline | 15.4mg | 13.9mg | 0% |
| Tryptophan | 0.322mg | 0.035mg | 0% |
| Threonine | 0.751mg | 0.165mg | 0% |
| Isoleucine | 1.015mg | 0.087mg | 0% |
| Leucine | 1.929mg | 0.257mg | 0% |
| Lysine | 1.851mg | 0.112mg | 0% |
| Methionine | 0.592mg | 0.063mg | 0% |
| Phenylalanine | 1.158mg | 0.112mg | 0% |
| Valine | 1.34mg | 0.209mg | 0% |
| Histidine | 0.716mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +584.8% |
| Contains more FatsFats | +4225% |
| Contains more CarbsCarbs | +1931.1% |
| Contains more WaterWater | +65.2% |
| Contains more OtherOther | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13715.5% |
| Contains more Poly. FatPolyunsaturated fat | +278.9% |
| Contains less Sat. FatSaturated fat | -99.3% |
