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  6. Brie vs. Wheat

Brie vs. Wheat — In-Depth Nutrition Comparison

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Important differences between brie and wheat

  • Brie has more vitamin B12 and vitamin B2; however, wheat has more selenium, manganese, copper, phosphorus, vitamin B3, and iron.
  • Wheat 's daily need coverage for selenium is 136% more.
  • Wheat is lower in cholesterol.
  • Wheat has a higher glycemic index than brie.

The food varieties used in the comparison are Cheese, brie and Wheat, durum.

Infographic

Brie vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more CalciumCalcium +441.2%
Contains more MagnesiumMagnesium +620%
Contains more PotassiumPotassium +183.6%
Contains more IronIron +604%
Contains more CopperCopper +2810.5%
Contains more ZincZinc +74.8%
Contains more PhosphorusPhosphorus +170.2%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +8758.8%
Contains more SeleniumSelenium +516.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +329.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +51.2%
Contains more Vitamin B1Vitamin B1 +498.6%
Contains more Vitamin B3Vitamin B3 +1673.2%
Contains more Vitamin B5Vitamin B5 +35.5%
Contains more Vitamin B6Vitamin B6 +78.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Wheat DV% diff.
Selenium 14.5µg 89.4µg 136%
Manganese 0.034mg 3.012mg 129%
Saturated fat 17.41g 0.454g 77%
Vitamin B12 1.65µg 0µg 69%
Copper 0.019mg 0.553mg 59%
Phosphorus 188mg 508mg 46%
Vitamin B3 0.38mg 6.738mg 40%
Fats 27.68g 2.47g 39%
Iron 0.5mg 3.52mg 38%
Cholesterol 100mg 0mg 33%
Vitamin B2 0.52mg 0.121mg 31%
Magnesium 20mg 144mg 30%
Vitamin B1 0.07mg 0.419mg 29%
Sodium 629mg 2mg 27%
Carbs 0.45g 71.13g 24%
Vitamin A 174µg 0µg 19%
Monounsaturated fat 8.013g 0.344g 19%
Zinc 2.38mg 4.16mg 16%
Calcium 184mg 34mg 15%
Protein 20.75g 13.68g 14%
Vitamin B6 0.235mg 0.419mg 14%
Potassium 152mg 431mg 8%
Folate 65µg 43µg 6%
Vitamin B5 0.69mg 0.935mg 5%
Vitamin D* 20 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Polyunsaturated fat 0.826g 0.978g 1%
Calories 334kcal 339kcal 0%
Protein per 100 calories 6.2g 4g N/A
Calories per 10 g protein 161kcal 248kcal N/A
Weight per 100 calories 30g 29g N/A
Unsaturated / Saturated Fat ratio 0.51 2.9 N/A
Net carbs 0.45g 71.13g N/A
Sugar 0.45g N/A
Tryptophan 0.322mg 0.176mg 0%
Threonine 0.751mg 0.366mg 0%
Isoleucine 1.015mg 0.533mg 0%
Leucine 1.929mg 0.934mg 0%
Lysine 1.851mg 0.303mg 0%
Methionine 0.592mg 0.221mg 0%
Phenylalanine 1.158mg 0.681mg 0%
Valine 1.34mg 0.594mg 0%
Histidine 0.716mg 0.322mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more ProteinProtein +51.7%
Contains more FatsFats +1020.6%
Contains more WaterWater +342.6%
Contains more OtherOther +51.7%
Contains more CarbsCarbs +15706.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains more Mono. FatMonounsaturated fat +2229.4%
Contains less Sat. FatSaturated fat -97.4%
Contains more Poly. FatPolyunsaturated fat +18.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.