Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Brie
  5. Compare
  6. Brie vs. Winged bean

Brie vs. Winged bean — In-Depth Nutrition Comparison

Compare

A recap on differences between brie and winged bean

  • Brie is higher in vitamin B12, vitamin B2, selenium, and phosphorus, yet winged bean is higher in copper, vitamin B1, and manganese.
  • Winged bean covers your daily copper needs 152% more than brie.
  • The amount of cholesterol in winged bean is lower.
  • The glycemic index of brie is lower.

Food varieties used in this article are Cheese, brie and Winged bean tuber, raw.

Infographic

Brie vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +513.3%
Contains more ZincZinc +71.2%
Contains more PhosphorusPhosphorus +317.8%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +285.5%
Contains more IronIron +300%
Contains more CopperCopper +7194.7%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +1464.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brie
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +249%
Contains more Vitamin B5Vitamin B5 +494.8%
Contains more Vitamin B6Vitamin B6 +213.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +242.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +441.4%
Contains more Vitamin B3Vitamin B3 +331.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brie Winged bean DV% diff.
Copper 0.019mg 1.386mg 152%
Saturated fat 17.41g 0.222g 78%
Vitamin B12 1.65µg 0µg 69%
Fats 27.68g 0.9g 41%
Cholesterol 100mg 0mg 33%
Vitamin B2 0.52mg 0.149mg 29%
Vitamin B1 0.07mg 0.379mg 26%
Sodium 629mg 35mg 26%
Selenium 14.5µg 0.7µg 25%
Manganese 0.034mg 0.532mg 22%
Phosphorus 188mg 45mg 20%
Vitamin A 174µg 0µg 19%
Monounsaturated fat 8.013g 0.234g 19%
Iron 0.5mg 2mg 19%
Protein 20.75g 11.6g 18%
Calcium 184mg 30mg 15%
Potassium 152mg 586mg 13%
Vitamin B6 0.235mg 0.075mg 12%
Folate 65µg 19µg 12%
Vitamin B5 0.69mg 0.116mg 11%
Calories 334kcal 148kcal 9%
Zinc 2.38mg 1.39mg 9%
Carbs 0.45g 28.1g 9%
Vitamin B3 0.38mg 1.64mg 8%
Polyunsaturated fat 0.826g 0.174g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Magnesium 20mg 24mg 1%
Net carbs 0.45g 28.1g N/A
Sugar 0.45g N/A
Tryptophan 0.322mg 0.252mg 0%
Threonine 0.751mg 0.451mg 0%
Isoleucine 1.015mg 0.425mg 0%
Leucine 1.929mg 0.64mg 0%
Lysine 1.851mg 0.592mg 0%
Methionine 0.592mg 0.143mg 0%
Phenylalanine 1.158mg 0.451mg 0%
Valine 1.34mg 0.599mg 0%
Histidine 0.716mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +78.9%
Contains more FatsFats +2975.6%
Contains more OtherOther +35%
Contains more CarbsCarbs +6144.4%
Contains more WaterWater +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +3324.4%
Contains more Poly. FatPolyunsaturated fat +374.7%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.