Brie vs. Yolk — In-Depth Nutrition Comparison
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Differences between brie and yolk
- Brie contains less choline, selenium, vitamin B5, vitamin D, phosphorus, iron, and folate than yolk.
- Yolk's daily need coverage for cholesterol is 328% higher.
- Yolk contains 13 times less sodium than brie. Brie contains 629mg of sodium, while yolk contains 48mg.
The food types used in this comparison are Cheese, brie and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +42.6% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more IronIron | +446% |
| Contains more CopperCopper | +305.3% |
| Contains more PhosphorusPhosphorus | +107.4% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +61.8% |
| Contains more SeleniumSelenium | +286.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1483.3% |
| Contains more Vitamin KVitamin K | +228.6% |
| Contains more Vitamin AVitamin A | +119% |
| Contains more Vitamin EVitamin E | +975% |
| Contains more Vitamin DVitamin D | +980% |
| Contains more Vitamin B1Vitamin B1 | +151.4% |
| Contains more Vitamin B5Vitamin B5 | +333.3% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
| Contains more Vitamin B12Vitamin B12 | +18.2% |
| Contains more FolateFolate | +124.6% |
| Contains more CholineCholine | +5226% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.8% |
| Contains more OtherOther | +58.8% |
| Contains more CarbsCarbs | +697.8% |
~equal in
Fats
~26.54g
~equal in
Water
~52.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.1% |
| Contains more Mono. FatMonounsaturated fat | +46.5% |
| Contains more Poly. FatPolyunsaturated fat | +409% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 100mg | 1085mg | 328% |
| Choline | 15.4mg | 820.2mg | 146% |
| Selenium | 14.5µg | 56µg | 75% |
| Vitamin B5 | 0.69mg | 2.99mg | 46% |
| Saturated fat | 17.41g | 9.551g | 36% |
| Phosphorus | 188mg | 390mg | 29% |
| Iron | 0.5mg | 2.73mg | 28% |
| Sodium | 629mg | 48mg | 25% |
| Vitamin D | 20IU | 218IU | 25% |
| Vitamin D | 0.5µg | 5.4µg | 25% |
| Vitamin A | 174µg | 381µg | 23% |
| Polyunsaturated fat | 0.826g | 4.204g | 23% |
| Folate | 65µg | 146µg | 20% |
| Vitamin E | 0.24mg | 2.58mg | 16% |
| Vitamin B12 | 1.65µg | 1.95µg | 13% |
| Protein | 20.75g | 15.86g | 10% |
| Vitamin B1 | 0.07mg | 0.176mg | 9% |
| Vitamin B6 | 0.235mg | 0.35mg | 9% |
| Monounsaturated fat | 8.013g | 11.738g | 9% |
| Copper | 0.019mg | 0.077mg | 6% |
| Calcium | 184mg | 129mg | 6% |
| Magnesium | 20mg | 5mg | 4% |
| Vitamin B3 | 0.38mg | 0.024mg | 2% |
| Fats | 27.68g | 26.54g | 2% |
| Vitamin K | 2.3µg | 0.7µg | 1% |
| Calories | 334kcal | 322kcal | 1% |
| Vitamin B2 | 0.52mg | 0.528mg | 1% |
| Manganese | 0.034mg | 0.055mg | 1% |
| Zinc | 2.38mg | 2.3mg | 1% |
| Potassium | 152mg | 109mg | 1% |
| Carbs | 0.45g | 3.59g | 1% |
| Net carbs | 0.45g | 3.59g | N/A |
| Sugar | 0.45g | 0.56g | N/A |
| Tryptophan | 0.322mg | 0.177mg | 0% |
| Threonine | 0.751mg | 0.687mg | 0% |
| Isoleucine | 1.015mg | 0.866mg | 0% |
| Leucine | 1.929mg | 1.399mg | 0% |
| Lysine | 1.851mg | 1.217mg | 0% |
| Methionine | 0.592mg | 0.378mg | 0% |
| Phenylalanine | 1.158mg | 0.681mg | 0% |
| Valine | 1.34mg | 0.949mg | 0% |
| Histidine | 0.716mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
114%
Minerals Daily Need Coverage Score
42%
73%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 581mg)
Which food is lower in Saturated fat?
Yolk is lower in Saturated fat (difference - 7.859g)
Which food is cheaper?
Yolk is cheaper (difference - $2.6)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Brie is lower in Cholesterol (difference - 985mg)
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 0.11g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.