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  6. Broadbeans, immature seeds, cooked, boiled, drained, with salt vs. Mothbeans raw

Broadbeans, immature seeds, cooked, boiled, drained, with salt vs. Mothbeans raw — In-Depth Nutrition Comparison

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What are the main differences between broadbeans, immature seeds, cooked, boiled, drained, with salt and mothbeans raw?

  • Mothbeans raw have more folate, iron, magnesium, copper, manganese, phosphorus, vitamin B1, vitamin B5, potassium, and vitamin B6 than broadbeans, immature seeds, cooked, boiled, drained, with salt.
  • Mothbeans raw' daily need coverage for folate is 148% higher.

We used Broadbeans, immature seeds, cooked, boiled, drained, with salt and Mothbeans, mature seeds, raw types in this comparison.

Infographic

Broadbeans, immature seeds, cooked, boiled, drained, with salt vs Mothbeans raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 36% 34% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 272% 45% 105% 407% 229% 52% 210% 3.9% 237% 45%
Contains more MagnesiumMagnesium +1129%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +517.1%
Contains more IronIron +623.3%
Contains more CopperCopper +1046.7%
Contains more ZincZinc +308.5%
Contains more PhosphorusPhosphorus +569.9%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +597.3%
Contains more SeleniumSelenium +720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.67% 0% 0% 141% 21% 53% 92% 84% 0% 0% 487% 0%
Contains more Vitamin CVitamin C +395%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +339.1%
Contains more Vitamin B3Vitamin B3 +133.3%
Contains more Vitamin B5Vitamin B5 +2225.8%
Contains more Vitamin B6Vitamin B6 +1162.1%
Contains more FolateFolate +1019%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.091mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broadbeans, immature seeds, cooked, boiled, drained, with salt Mothbeans raw DV% diff.
Folate 58µg 649µg 148%
Iron 1.5mg 10.85mg 117%
Magnesium 31mg 381mg 83%
Copper 0.06mg 0.688mg 70%
Manganese 0.261mg 1.82mg 68%
Phosphorus 73mg 489mg 59%
Vitamin B1 0.128mg 0.562mg 36%
Protein 4.8g 22.94g 36%
Vitamin B5 0.066mg 1.535mg 29%
Potassium 193mg 1191mg 29%
Vitamin B6 0.029mg 0.366mg 26%
Vitamin C 19.8mg 4mg 18%
Carbs 10.1g 61.52g 17%
Calories 62kcal 343kcal 14%
Selenium 1µg 8.2µg 13%
Zinc 0.47mg 1.92mg 13%
Calcium 18mg 150mg 13%
Sodium 277mg 30mg 11%
Vitamin B3 1.2mg 2.8mg 10%
Polyunsaturated fat 0.303g 0.75g 3%
Fats 0.5g 1.61g 2%
Vitamin A 14µg 2µg 1%
Saturated fat 0.142g 0.364g 1%
Net carbs 10.1g 61.52g N/A
Vitamin B2 0.09mg 0.091mg 0%
Monounsaturated fat 0.02g 0.129g 0%
Tryptophan 0.048mg 0.147mg 0%
Threonine 0.178mg 0%
Isoleucine 0.215mg 1.138mg 0%
Leucine 0.37mg 1.541mg 0%
Lysine 0.313mg 1.248mg 0%
Methionine 0.037mg 0.22mg 0%
Phenylalanine 0.195mg 1.028mg 0%
Valine 0.235mg 0.734mg 0%
Histidine 0.115mg 0.771mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
23% 62% 10% 4%
Protein: 22.94 g
Fats: 1.61 g
Carbs: 61.52 g
Water: 9.68 g
Other: 4.25 g
Contains more WaterWater +764.7%
Contains more ProteinProtein +377.9%
Contains more FatsFats +222%
Contains more CarbsCarbs +509.1%
Contains more OtherOther +372.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
29% 10% 60%
Saturated fat: Sat. Fat 0.364 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.75 g
Contains less Sat. FatSaturated fat -61%
Contains more Mono. FatMonounsaturated fat +545%
Contains more Poly. FatPolyunsaturated fat +147.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broadbeans, immature seeds, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169328/nutrients
  2. Mothbeans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172425/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.