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  6. Broccoli, cooked, boiled, drained, without salt vs. Onions, frozen, whole, cooked, boiled, drained, without salt

Broccoli, cooked, boiled, drained, without salt vs. Onions, frozen, whole, cooked, boiled, drained, without salt — In-Depth Nutrition Comparison

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Differences between broccoli, cooked, boiled, drained, without salt and onions, frozen, whole, cooked, boiled, drained, without salt

  • Broccoli, cooked, boiled, drained, without salt is higher than onions, frozen, whole, cooked, boiled, drained, without salt in vitamin K, vitamin C, vitamin A, folate, vitamin B5, vitamin B6, vitamin E, phosphorus, vitamin B2, and fiber.
  • Broccoli, cooked, boiled, drained, without salt's daily need coverage for vitamin K is 117% higher.
  • Broccoli, cooked, boiled, drained, without salt has 774 times more vitamin A than onions, frozen, whole, cooked, boiled, drained, without salt. While broccoli, cooked, boiled, drained, without salt has 1548 IU of vitamin A, onions, frozen, whole, cooked, boiled, drained, without salt has only 2 IU.

The food types used in this comparison are Broccoli, cooked, boiled, drained, without salt and Onions, frozen, whole, cooked, boiled, drained, without salt.

Infographic

Broccoli, cooked, boiled, drained, without salt vs Onions, frozen, whole, cooked, boiled, drained, without salt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 12% 26% 25% 20% 12% 29% 5.3% 25% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.1% 8.9% 13% 8% 2.5% 0.86% 1% 5.2% 2.2%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +48.1%
Contains more PotassiumPotassium +190.1%
Contains more IronIron +97.1%
Contains more CopperCopper +154.2%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +3250%
Contains more ManganeseManganese +385%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -80.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 216% 26% 29% 0% 16% 28% 10% 37% 46% 0% 353% 81% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 0.2% 0% 4% 4.2% 2.5% 4.7% 16% 0% 0.75% 9.8% 2.4%
Contains more Vitamin CVitamin C +1172.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14400%
Contains more Vitamin B1Vitamin B1 +293.8%
Contains more Vitamin B2Vitamin B2 +583.3%
Contains more Vitamin B3Vitamin B3 +318.9%
Contains more Vitamin B5Vitamin B5 +689.7%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin KVitamin K +46933.3%
Contains more FolateFolate +730.8%
Contains more CholineCholine +811.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broccoli, cooked, boiled, drained, without salt Onions, frozen, whole, cooked, boiled, drained, without salt DV% diff.
Vitamin K 141.1µg 0.3µg 117%
Vitamin C 64.9mg 5.1mg 66%
Folate 108µg 13µg 24%
Vitamin B5 0.616mg 0.078mg 11%
Vitamin B6 0.2mg 0.07mg 10%
Vitamin E 1.45mg 0.01mg 10%
Vitamin A 77µg 0µg 9%
Phosphorus 67mg 2mg 9%
Vitamin B2 0.123mg 0.018mg 8%
Fiber 3.3g 1.4g 8%
Manganese 0.194mg 0.04mg 7%
Choline 40.1mg 4.4mg 6%
Potassium 293mg 101mg 6%
Iron 0.67mg 0.34mg 4%
Copper 0.061mg 0.024mg 4%
Vitamin B1 0.063mg 0.016mg 4%
Vitamin B3 0.553mg 0.132mg 3%
Zinc 0.45mg 0.09mg 3%
Magnesium 21mg 8mg 3%
Protein 2.38g 0.71g 3%
Selenium 1.6µg 0.4µg 2%
Polyunsaturated fat 0.17g 0.02g 1%
Fructose 0.74g 1%
Sodium 41mg 8mg 1%
Fats 0.41g 0.05g 1%
Calcium 40mg 27mg 1%
Calories 35kcal 28kcal 0%
Net carbs 3.88g 5.3g N/A
Carbs 7.18g 6.7g 0%
Sugar 1.39g 2.9g N/A
Saturated fat 0.079g 0.009g 0%
Monounsaturated fat 0.04g 0.007g 0%
Tryptophan 0.034mg 0.01mg 0%
Threonine 0.096mg 0.017mg 0%
Isoleucine 0.092mg 0.025mg 0%
Leucine 0.147mg 0.025mg 0%
Lysine 0.155mg 0.034mg 0%
Methionine 0.043mg 0.006mg 0%
Phenylalanine 0.116mg 0.018mg 0%
Valine 0.138mg 0.016mg 0%
Histidine 0.063mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 89%
Protein: 2.38 g
Fats: 0.41 g
Carbs: 7.18 g
Water: 89.25 g
Other: 0.78 g
7% 92%
Protein: 0.71 g
Fats: 0.05 g
Carbs: 6.7 g
Water: 92.24 g
Other: 0.3 g
Contains more ProteinProtein +235.2%
Contains more FatsFats +720%
Contains more OtherOther +160%
~equal in Carbs ~6.7g
~equal in Water ~92.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 14% 59%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.17 g
25% 19% 56%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.02 g
Contains more Mono. FatMonounsaturated fat +471.4%
Contains more Poly. FatPolyunsaturated fat +750%
Contains less Sat. FatSaturated fat -88.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169967/nutrients
  2. Onions, frozen, whole, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.