Broccoli, cooked, boiled, drained, with salt vs. Cauliflower — In-Depth Nutrition Comparison
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What are the differences between broccoli, cooked, boiled, drained, with salt and cauliflower?
- Broccoli, cooked, boiled, drained, with salt is richer than cauliflower in vitamin K, vitamin A, vitamin C, folate, vitamin E, and fiber.
- Broccoli, cooked, boiled, drained, with salt's daily need coverage for vitamin K is 105% more.
- The amount of sodium in cauliflower is lower.
We used Broccoli, cooked, boiled, drained, with salt and Cauliflower, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +81.8% |
| Contains more IronIron | +59.5% |
| Contains more CopperCopper | +56.4% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +52.3% |
| Contains more ManganeseManganese | +25.2% |
| Contains more SeleniumSelenium | +166.7% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1712.5% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin KVitamin K | +810.3% |
| Contains more FolateFolate | +89.5% |
| Contains more CholineCholine | +10.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
0.41 g
Carbs:
7.18 g
Water:
89.25 g
Other:
0.78 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +46.4% |
| Contains more CarbsCarbs | +44.5% |
~equal in
Water
~92.07g
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -39.2% |
| Contains more Mono. FatMonounsaturated fat | +17.6% |
| Contains more Poly. FatPolyunsaturated fat | +448.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.49 g
Fructose:
0.74 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +91.8% |
| Contains more FructoseFructose | +31.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 141.1µg | 15.5µg | 105% |
| Vitamin C | 64.9mg | 48.2mg | 19% |
| Folate | 108µg | 57µg | 13% |
| Sodium | 262mg | 30mg | 10% |
| Vitamin E | 1.45mg | 0.08mg | 9% |
| Vitamin A | 77µg | 0µg | 9% |
| Vitamin B2 | 0.123mg | 0.06mg | 5% |
| Fiber | 3.3g | 2g | 5% |
| Iron | 0.67mg | 0.42mg | 3% |
| Phosphorus | 67mg | 44mg | 3% |
| Zinc | 0.45mg | 0.27mg | 2% |
| Manganese | 0.194mg | 0.155mg | 2% |
| Selenium | 1.6µg | 0.6µg | 2% |
| Copper | 0.061mg | 0.039mg | 2% |
| Calcium | 40mg | 22mg | 2% |
| Protein | 2.38g | 1.92g | 1% |
| Vitamin B6 | 0.2mg | 0.184mg | 1% |
| Choline | 40.1mg | 44.3mg | 1% |
| Polyunsaturated fat | 0.17g | 0.031g | 1% |
| Vitamin B5 | 0.616mg | 0.667mg | 1% |
| Calories | 35kcal | 25kcal | 1% |
| Vitamin B1 | 0.063mg | 0.05mg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Carbs | 7.18g | 4.97g | 1% |
| Fats | 0.41g | 0.28g | 0% |
| Net carbs | 3.88g | 2.97g | N/A |
| Potassium | 293mg | 299mg | 0% |
| Sugar | 1.39g | 1.91g | N/A |
| Vitamin B3 | 0.553mg | 0.507mg | 0% |
| Saturated fat | 0.079g | 0.13g | 0% |
| Monounsaturated fat | 0.04g | 0.034g | 0% |
| Tryptophan | 0.034mg | 0.02mg | 0% |
| Threonine | 0.096mg | 0.076mg | 0% |
| Isoleucine | 0.092mg | 0.071mg | 0% |
| Leucine | 0.147mg | 0.106mg | 0% |
| Lysine | 0.155mg | 0.217mg | 0% |
| Methionine | 0.043mg | 0.02mg | 0% |
| Phenylalanine | 0.116mg | 0.065mg | 0% |
| Valine | 0.138mg | 0.125mg | 0% |
| Histidine | 0.063mg | 0.056mg | 0% |
| Fructose | 0.74g | 0.97g | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
30%
Minerals Daily Need Coverage Score
21%
13%
Comparison summary
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 232mg)
Which food is lower in Sugar?
Broccoli, cooked, boiled, drained, with salt is lower in Sugar (difference - 0.52g)
Which food is lower in Saturated fat?
Broccoli, cooked, boiled, drained, with salt is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Broccoli, cooked, boiled, drained, with salt is lower in glycemic index (difference - 0)
Which food is cheaper?
Broccoli, cooked, boiled, drained, with salt is cheaper (difference - $0.4)
Which food is richer in minerals?
Broccoli, cooked, boiled, drained, with salt is relatively richer in minerals
Which food is richer in vitamins?
Broccoli, cooked, boiled, drained, with salt is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)