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  6. Broccoli, flower clusters, raw vs. Broccoli

Broccoli, flower clusters, raw vs. Broccoli — In-Depth Nutrition Comparison

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Significant differences between broccoli, flower clusters, raw and broccoli

  • Broccoli, flower clusters, raw is richer than broccoli in vitamin A.
  • Broccoli, flower clusters, raw covers your daily vitamin A needs 48% more than broccoli.

Specific food types used in this comparison are Broccoli, flower clusters, raw and Broccoli, raw.

Infographic

Broccoli, flower clusters, raw vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 14% 29% 33% 15% 11% 28% 3.5% 30% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more MagnesiumMagnesium +19%
Contains more IronIron +20.5%
Contains less SodiumSodium -18.2%
Contains more SeleniumSelenium +20%
~equal in Calcium ~47mg
~equal in Potassium ~316mg
~equal in Copper ~0.049mg
~equal in Zinc ~0.41mg
~equal in Phosphorus ~66mg
~equal in Manganese ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 311% 0% 0% 0% 16% 27% 12% 32% 37% 0% 0% 53% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more FolateFolate +12.7%
Contains more Vitamin B6Vitamin B6 +10.1%
~equal in Vitamin C ~89.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.071mg
~equal in Vitamin B2 ~0.117mg
~equal in Vitamin B3 ~0.639mg
~equal in Vitamin B5 ~0.573mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broccoli, flower clusters, raw Broccoli DV% diff.
Vitamin K 101.6µg 85%
Vitamin E 0.78mg 5%
Vitamin C 93.2mg 89.2mg 4%
Vitamin A 31µg 3%
Choline 18.7mg 3%
Folate 71µg 63µg 2%
Iron 0.88mg 0.73mg 2%
Fructose 0.68g 1%
Polyunsaturated fat 0.167g 0.038g 1%
Carbs 5.06g 6.64g 1%
Magnesium 25mg 21mg 1%
Vitamin B6 0.159mg 0.175mg 1%
Fiber 2.3g 2.6g 1%
Vitamin B5 0.535mg 0.573mg 1%
Selenium 3µg 2.5µg 1%
Manganese 0.229mg 0.21mg 1%
Calories 28kcal 34kcal 0%
Protein 2.98g 2.82g 0%
Fats 0.35g 0.37g 0%
Net carbs 2.76g 4.04g N/A
Calcium 48mg 47mg 0%
Potassium 325mg 316mg 0%
Sugar 1.48g 1.7g N/A
Copper 0.045mg 0.049mg 0%
Zinc 0.4mg 0.41mg 0%
Phosphorus 66mg 66mg 0%
Sodium 27mg 33mg 0%
Vitamin B1 0.065mg 0.071mg 0%
Vitamin B2 0.119mg 0.117mg 0%
Vitamin B3 0.638mg 0.639mg 0%
Saturated fat 0.054g 0.039g 0%
Monounsaturated fat 0.024g 0.011g 0%
Tryptophan 0.029mg 0.033mg 0%
Threonine 0.091mg 0.088mg 0%
Isoleucine 0.109mg 0.079mg 0%
Leucine 0.131mg 0.129mg 0%
Lysine 0.141mg 0.135mg 0%
Methionine 0.034mg 0.038mg 0%
Phenylalanine 0.084mg 0.117mg 0%
Valine 0.128mg 0.125mg 0%
Histidine 0.05mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.98 g
Fats: 0.35 g
Carbs: 5.06 g
Water: 90.69 g
Other: 0.92 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more CarbsCarbs +31.2%
~equal in Protein ~2.82g
~equal in Fats ~0.37g
~equal in Water ~89.3g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 68%
Saturated fat: Sat. Fat 0.054 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.167 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +118.2%
Contains more Poly. FatPolyunsaturated fat +339.5%
Contains less Sat. FatSaturated fat -27.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli, flower clusters, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169330/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.