Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Broccoli, flower clusters, raw
  5. Compare
  6. Broccoli, flower clusters, raw vs. Broccoli

Broccoli, flower clusters, raw vs. Broccoli — In-Depth Nutrition Comparison

Compare

Significant differences between Broccoli, flower clusters, raw and Broccoli

    Specific food types used in this comparison are Broccoli, flower clusters, raw and Broccoli, raw.

    Infographic

    Broccoli, flower clusters, raw vs Broccoli infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 14% 29% 33% 15% 11% 28% 3.5% 30% 16%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
    Contains more MagnesiumMagnesium +19%
    Contains more IronIron +20.5%
    Contains less SodiumSodium -18.2%
    Contains more SeleniumSelenium +20%
    ~equal in Calcium ~47mg
    ~equal in Potassium ~316mg
    ~equal in Copper ~0.049mg
    ~equal in Zinc ~0.41mg
    ~equal in Phosphorus ~66mg
    ~equal in Manganese ~0.21mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 311% 180% 0% 0% 16% 27% 12% 32% 37% 0% 0% 53% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 37% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
    Contains more Vitamin AVitamin A +381.5%
    Contains more FolateFolate +12.7%
    Contains more Vitamin B6Vitamin B6 +10.1%
    ~equal in Vitamin C ~89.2mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.071mg
    ~equal in Vitamin B2 ~0.117mg
    ~equal in Vitamin B3 ~0.639mg
    ~equal in Vitamin B5 ~0.573mg
    ~equal in Vitamin B12 ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 5% 91%
    Protein: 2.98 g
    Fats: 0.35 g
    Carbs: 5.06 g
    Water: 90.69 g
    Other: 0.92 g
    3% 7% 89%
    Protein: 2.82 g
    Fats: 0.37 g
    Carbs: 6.64 g
    Water: 89.3 g
    Other: 0.87 g
    Contains more CarbsCarbs +31.2%
    ~equal in Protein ~2.82g
    ~equal in Fats ~0.37g
    ~equal in Water ~89.3g
    ~equal in Other ~0.87g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    22% 10% 68%
    Saturated Fat: Sat. Fat 0.054 g
    Monounsaturated Fat: Mono. Fat 0.024 g
    Polyunsaturated fat: Poly. Fat 0.167 g
    44% 13% 43%
    Saturated Fat: Sat. Fat 0.039 g
    Monounsaturated Fat: Mono. Fat 0.011 g
    Polyunsaturated fat: Poly. Fat 0.038 g
    Contains more Mono. FatMonounsaturated Fat +118.2%
    Contains more Poly. FatPolyunsaturated fat +339.5%
    Contains less Sat. FatSaturated Fat -27.8%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Broccoli, flower clusters, raw Broccoli
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Lower in Saturated Fat ok
    Lower in Cholesterol Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Broccoli, flower clusters, raw Broccoli Opinion
    Calories 28kcal 34kcal Broccoli
    Protein 2.98g 2.82g Broccoli, flower clusters, raw
    Fats 0.35g 0.37g Broccoli
    Vitamin C 93.2mg 89.2mg Broccoli, flower clusters, raw
    Net carbs 2.76g 4.04g Broccoli
    Carbs 5.06g 6.64g Broccoli
    Magnesium 25mg 21mg Broccoli, flower clusters, raw
    Calcium 48mg 47mg Broccoli, flower clusters, raw
    Potassium 325mg 316mg Broccoli, flower clusters, raw
    Iron 0.88mg 0.73mg Broccoli, flower clusters, raw
    Sugar 1.48g 1.7g Broccoli, flower clusters, raw
    Fiber 2.3g 2.6g Broccoli
    Copper 0.045mg 0.049mg Broccoli
    Zinc 0.4mg 0.41mg Broccoli
    Phosphorus 66mg 66mg
    Sodium 27mg 33mg Broccoli, flower clusters, raw
    Vitamin A 3000IU 623IU Broccoli, flower clusters, raw
    Vitamin A RAE 31µg Broccoli
    Vitamin E 0.78mg Broccoli
    Manganese 0.229mg 0.21mg Broccoli, flower clusters, raw
    Selenium 3µg 2.5µg Broccoli, flower clusters, raw
    Vitamin B1 0.065mg 0.071mg Broccoli
    Vitamin B2 0.119mg 0.117mg Broccoli, flower clusters, raw
    Vitamin B3 0.638mg 0.639mg Broccoli
    Vitamin B5 0.535mg 0.573mg Broccoli
    Vitamin B6 0.159mg 0.175mg Broccoli
    Vitamin K 101.6µg Broccoli
    Folate 71µg 63µg Broccoli, flower clusters, raw
    Choline 18.7mg Broccoli
    Saturated Fat 0.054g 0.039g Broccoli
    Monounsaturated Fat 0.024g 0.011g Broccoli, flower clusters, raw
    Polyunsaturated fat 0.167g 0.038g Broccoli, flower clusters, raw
    Tryptophan 0.029mg 0.033mg Broccoli
    Threonine 0.091mg 0.088mg Broccoli, flower clusters, raw
    Isoleucine 0.109mg 0.079mg Broccoli, flower clusters, raw
    Leucine 0.131mg 0.129mg Broccoli, flower clusters, raw
    Lysine 0.141mg 0.135mg Broccoli, flower clusters, raw
    Methionine 0.034mg 0.038mg Broccoli
    Phenylalanine 0.084mg 0.117mg Broccoli
    Valine 0.128mg 0.125mg Broccoli, flower clusters, raw
    Histidine 0.05mg 0.059mg Broccoli
    Fructose 0.68g Broccoli

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Broccoli, flower clusters, raw Broccoli
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    51%
    Broccoli, flower clusters, raw
    61%
    Broccoli
    Minerals Daily Need Coverage Score
    20%
    Broccoli, flower clusters, raw
    19%
    Broccoli

    Comparison summary

    Which food is lower in Sugar?
    Broccoli, flower clusters, raw
    Broccoli, flower clusters, raw is lower in Sugar (difference - 0.22g)
    Which food contains less Sodium?
    Broccoli, flower clusters, raw
    Broccoli, flower clusters, raw contains less Sodium (difference - 6mg)
    Which food is lower in glycemic index?
    Broccoli, flower clusters, raw
    Broccoli, flower clusters, raw is lower in glycemic index (difference - 32)
    Which food is cheaper?
    Broccoli, flower clusters, raw
    Broccoli, flower clusters, raw is cheaper (difference - $0.4)
    Which food is richer in minerals?
    Broccoli, flower clusters, raw
    Broccoli, flower clusters, raw is relatively richer in minerals
    Which food is lower in Saturated Fat?
    Broccoli
    Broccoli is lower in Saturated Fat (difference - 0.015g)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Broccoli, flower clusters, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169330/nutrients
    2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.