Broccoli, frozen, chopped, cooked, boiled, drained, without salt vs. Cauliflower — In-Depth Nutrition Comparison
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How are broccoli, frozen, chopped, cooked, boiled, drained, without salt and cauliflower different?
- Broccoli, frozen, chopped, cooked, boiled, drained, without salt is richer in vitamin K, vitamin A, and vitamin E, while cauliflower is higher in vitamin C, vitamin B5, and choline.
- Broccoli, frozen, chopped, cooked, boiled, drained, without salt covers your daily need for vitamin K, 61% more than cauliflower.
Broccoli, frozen, chopped, cooked, boiled, drained, without salt and Cauliflower, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +45.2% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -63.3% |
| Contains more ManganeseManganese | +43.9% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +110.6% |
| Contains more CopperCopper | +14.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1550% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin KVitamin K | +468.4% |
| Contains more Vitamin CVitamin C | +20.2% |
| Contains more Vitamin B3Vitamin B3 | +10.7% |
| Contains more Vitamin B5Vitamin B5 | +143.4% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more CholineCholine | +173.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
0.12 g
Carbs:
5.35 g
Water:
90.72 g
Other:
0.71 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +61.5% |
| Contains more FatsFats | +133.3% |
~equal in
Carbs
~4.97g
~equal in
Water
~92.07g
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Poly. FatPolyunsaturated fat | +77.4% |
| Contains more Mono. FatMonounsaturated fat | +325% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 88.1µg | 15.5µg | 61% |
| Vitamin C | 40.1mg | 48.2mg | 9% |
| Vitamin E | 1.32mg | 0.08mg | 8% |
| Vitamin B5 | 0.274mg | 0.667mg | 8% |
| Vitamin A | 51µg | 0µg | 6% |
| Choline | 16.2mg | 44.3mg | 5% |
| Potassium | 142mg | 299mg | 5% |
| Vitamin B6 | 0.13mg | 0.184mg | 4% |
| Fiber | 3g | 2g | 4% |
| Manganese | 0.223mg | 0.155mg | 3% |
| Vitamin B2 | 0.081mg | 0.06mg | 2% |
| Protein | 3.1g | 1.92g | 2% |
| Iron | 0.61mg | 0.42mg | 2% |
| Copper | 0.034mg | 0.039mg | 1% |
| Calcium | 33mg | 22mg | 1% |
| Phosphorus | 49mg | 44mg | 1% |
| Sodium | 11mg | 30mg | 1% |
| Saturated fat | 0.018g | 0.13g | 1% |
| Fructose | 0.97g | 1% | |
| Calories | 28kcal | 25kcal | 0% |
| Fats | 0.12g | 0.28g | 0% |
| Carbs | 5.35g | 4.97g | 0% |
| Net carbs | 2.35g | 2.97g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 1.47g | 1.91g | N/A |
| Zinc | 0.28mg | 0.27mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B1 | 0.055mg | 0.05mg | 0% |
| Vitamin B3 | 0.458mg | 0.507mg | 0% |
| Folate | 56µg | 57µg | 0% |
| Monounsaturated fat | 0.008g | 0.034g | 0% |
| Polyunsaturated fat | 0.055g | 0.031g | 0% |
| Tryptophan | 0.032mg | 0.02mg | 0% |
| Threonine | 0.101mg | 0.076mg | 0% |
| Isoleucine | 0.121mg | 0.071mg | 0% |
| Leucine | 0.145mg | 0.106mg | 0% |
| Lysine | 0.156mg | 0.217mg | 0% |
| Methionine | 0.037mg | 0.02mg | 0% |
| Phenylalanine | 0.094mg | 0.065mg | 0% |
| Valine | 0.142mg | 0.125mg | 0% |
| Histidine | 0.055mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
30%
Minerals Daily Need Coverage Score
13%
13%
Comparison summary
Which food is lower in Sugar?
Broccoli, frozen, chopped, cooked, boiled, drained, without salt is lower in Sugar (difference - 0.44g)
Which food contains less Sodium?
Broccoli, frozen, chopped, cooked, boiled, drained, without salt contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Broccoli, frozen, chopped, cooked, boiled, drained, without salt is lower in Saturated fat (difference - 0.112g)
Which food is lower in glycemic index?
Broccoli, frozen, chopped, cooked, boiled, drained, without salt is lower in glycemic index (difference - 0)
Which food is cheaper?
Broccoli, frozen, chopped, cooked, boiled, drained, without salt is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.