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  6. Broccoli, frozen, chopped, cooked, boiled, drained, with salt vs. Cabbage

Broccoli, frozen, chopped, cooked, boiled, drained, with salt vs. Cabbage — In-Depth Nutrition Comparison

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Important differences between broccoli, frozen, chopped, cooked, boiled, drained, with salt and cabbage

  • Cabbage has less vitamin A, vitamin K, and vitamin E.
  • Broccoli, frozen, chopped, cooked, boiled, drained, with salt's daily need coverage for vitamin A is 18% more.
  • Broccoli, frozen, chopped, cooked, boiled, drained, with salt has 14 times more sodium than cabbage. Broccoli, frozen, chopped, cooked, boiled, drained, with salt has 260mg of sodium, while cabbage has 18mg.

The food varieties used in the comparison are Broccoli, frozen, chopped, cooked, boiled, drained, with salt and Cabbage, raw.

Infographic

Broccoli, frozen, chopped, cooked, boiled, drained, with salt vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 13% 23% 11% 7.6% 21% 34% 29% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more IronIron +29.8%
Contains more CopperCopper +78.9%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +88.5%
Contains more ManganeseManganese +39.4%
Contains more SeleniumSelenium +133.3%
Contains more CalciumCalcium +21.2%
Contains more PotassiumPotassium +19.7%
Contains less SodiumSodium -93.1%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 134% 17% 26% 0% 14% 19% 8.6% 16% 30% 0% 220% 42% 8.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +920%
Contains more Vitamin EVitamin E +780%
Contains more Vitamin B2Vitamin B2 +102.5%
Contains more Vitamin B3Vitamin B3 +95.7%
Contains more Vitamin B5Vitamin B5 +29.2%
Contains more Vitamin KVitamin K +15.9%
Contains more FolateFolate +30.2%
Contains more CholineCholine +51.4%
Contains more Vitamin B1Vitamin B1 +10.9%
~equal in Vitamin C ~36.6mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.124mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broccoli, frozen, chopped, cooked, boiled, drained, with salt Cabbage DV% diff.
Sodium 260mg 18mg 11%
Vitamin K 88.1µg 76µg 10%
Vitamin E 1.32mg 0.15mg 8%
Vitamin A 51µg 5µg 5%
Vitamin C 40.1mg 36.6mg 4%
Protein 3.1g 1.28g 4%
Folate 56µg 43µg 3%
Phosphorus 49mg 26mg 3%
Vitamin B2 0.081mg 0.04mg 3%
Manganese 0.223mg 0.16mg 3%
Copper 0.034mg 0.019mg 2%
Fructose 1.45g 2%
Fiber 3g 2.5g 2%
Iron 0.61mg 0.47mg 2%
Selenium 0.7µg 0.3µg 1%
Vitamin B3 0.458mg 0.234mg 1%
Vitamin B5 0.274mg 0.212mg 1%
Choline 16.2mg 10.7mg 1%
Vitamin B1 0.055mg 0.061mg 1%
Zinc 0.28mg 0.18mg 1%
Calcium 33mg 40mg 1%
Potassium 142mg 170mg 1%
Calories 28kcal 25kcal 0%
Fats 0.12g 0.1g 0%
Carbs 5.35g 5.8g 0%
Net carbs 2.35g 3.3g N/A
Magnesium 13mg 12mg 0%
Sugar 1.47g 3.2g N/A
Vitamin B6 0.13mg 0.124mg 0%
Saturated fat 0.018g 0.034g 0%
Monounsaturated fat 0.008g 0.017g 0%
Polyunsaturated fat 0.055g 0.017g 0%
Tryptophan 0.032mg 0.011mg 0%
Threonine 0.101mg 0.035mg 0%
Isoleucine 0.121mg 0.03mg 0%
Leucine 0.145mg 0.041mg 0%
Lysine 0.156mg 0.044mg 0%
Methionine 0.037mg 0.012mg 0%
Phenylalanine 0.094mg 0.032mg 0%
Valine 0.142mg 0.042mg 0%
Histidine 0.055mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 3.1 g
Fats: 0.12 g
Carbs: 5.35 g
Water: 90.72 g
Other: 0.71 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +142.2%
Contains more FatsFats +20%
~equal in Carbs ~5.8g
~equal in Water ~92.18g
~equal in Other ~0.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 68%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.055 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -47.1%
Contains more Poly. FatPolyunsaturated fat +223.5%
Contains more Mono. FatMonounsaturated fat +112.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli, frozen, chopped, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168511/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.