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  6. Broccoli, frozen, chopped, cooked, boiled, drained, with salt vs. Cabbage

Broccoli, frozen, chopped, cooked, boiled, drained, with salt vs. Cabbage — In-Depth Nutrition Comparison

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Important differences between Broccoli, frozen, chopped, cooked, boiled, drained, with salt and Cabbage

  • Cabbage has less Vitamin K, Vitamin E, and Vitamin A.
  • Broccoli, frozen, chopped, cooked, boiled, drained, with salt's daily need coverage for Sodium is 11% more.
  • Broccoli, frozen, chopped, cooked, boiled, drained, with salt has 10 times more Vitamin A than Cabbage. Broccoli, frozen, chopped, cooked, boiled, drained, with salt has 51µg of Vitamin A, while Cabbage has 5µg.
  • Cabbage is lower in Sodium.

The food varieties used in the comparison are Broccoli, frozen, chopped, cooked, boiled, drained, with salt and Cabbage, raw.

Infographic

Broccoli, frozen, chopped, cooked, boiled, drained, with salt vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 13% 23% 11% 7.6% 21% 34% 29% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more IronIron +29.8%
Contains more CopperCopper +78.9%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +88.5%
Contains more ManganeseManganese +39.4%
Contains more SeleniumSelenium +133.3%
Contains more CalciumCalcium +21.2%
Contains more PotassiumPotassium +19.7%
Contains less SodiumSodium -93.1%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 134% 61% 26% 0% 14% 19% 8.6% 16% 30% 0% 220% 42% 8.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 5.9% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +931.6%
Contains more Vitamin EVitamin E +780%
Contains more Vitamin B2Vitamin B2 +102.5%
Contains more Vitamin B3Vitamin B3 +95.7%
Contains more Vitamin B5Vitamin B5 +29.2%
Contains more Vitamin KVitamin K +15.9%
Contains more FolateFolate +30.2%
Contains more CholineCholine +51.4%
Contains more Vitamin B1Vitamin B1 +10.9%
~equal in Vitamin C ~36.6mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.124mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 3.1 g
Fats: 0.12 g
Carbs: 5.35 g
Water: 90.72 g
Other: 0.71 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +142.2%
Contains more FatsFats +20%
~equal in Carbs ~5.8g
~equal in Water ~92.18g
~equal in Other ~0.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 68%
Saturated Fat: Sat. Fat 0.018 g
Monounsaturated Fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.055 g
50% 25% 25%
Saturated Fat: Sat. Fat 0.034 g
Monounsaturated Fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated Fat -47.1%
Contains more Poly. FatPolyunsaturated fat +223.5%
Contains more Mono. FatMonounsaturated Fat +112.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli, frozen, chopped, cooked, boiled, drained, with salt Cabbage
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broccoli, frozen, chopped, cooked, boiled, drained, with salt Cabbage Opinion
Calories 28kcal 25kcal Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Protein 3.1g 1.28g Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Fats 0.12g 0.1g Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Vitamin C 40.1mg 36.6mg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Net carbs 2.35g 3.3g Cabbage
Carbs 5.35g 5.8g Cabbage
Magnesium 13mg 12mg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Calcium 33mg 40mg Cabbage
Potassium 142mg 170mg Cabbage
Iron 0.61mg 0.47mg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Sugar 1.47g 3.2g Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Fiber 3g 2.5g Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Copper 0.034mg 0.019mg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Zinc 0.28mg 0.18mg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Phosphorus 49mg 26mg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Sodium 260mg 18mg Cabbage
Vitamin A 1011IU 98IU Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Vitamin A 51µg 5µg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Vitamin E 1.32mg 0.15mg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Manganese 0.223mg 0.16mg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Selenium 0.7µg 0.3µg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Vitamin B1 0.055mg 0.061mg Cabbage
Vitamin B2 0.081mg 0.04mg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Vitamin B3 0.458mg 0.234mg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Vitamin B5 0.274mg 0.212mg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Vitamin B6 0.13mg 0.124mg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Vitamin K 88.1µg 76µg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Folate 56µg 43µg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Choline 16.2mg 10.7mg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Saturated Fat 0.018g 0.034g Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Monounsaturated Fat 0.008g 0.017g Cabbage
Polyunsaturated fat 0.055g 0.017g Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Tryptophan 0.032mg 0.011mg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Threonine 0.101mg 0.035mg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Isoleucine 0.121mg 0.03mg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Leucine 0.145mg 0.041mg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Lysine 0.156mg 0.044mg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Methionine 0.037mg 0.012mg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Phenylalanine 0.094mg 0.032mg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Valine 0.142mg 0.042mg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Histidine 0.055mg 0.022mg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Fructose 1.45g Cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli, frozen, chopped, cooked, boiled, drained, with salt Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
33%
Cabbage
Minerals Daily Need Coverage Score
16%
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
10%
Cabbage

Comparison summary

Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 242mg)
Which food is lower in Sugar?
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Broccoli, frozen, chopped, cooked, boiled, drained, with salt is lower in Sugar (difference - 1.73g)
Which food is lower in Saturated Fat?
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Broccoli, frozen, chopped, cooked, boiled, drained, with salt is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Broccoli, frozen, chopped, cooked, boiled, drained, with salt is lower in glycemic index (difference - 0)
Which food is cheaper?
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Broccoli, frozen, chopped, cooked, boiled, drained, with salt is cheaper (difference - $0.2)
Which food is richer in minerals?
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Broccoli, frozen, chopped, cooked, boiled, drained, with salt is relatively richer in minerals
Which food is richer in vitamins?
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Broccoli, frozen, chopped, cooked, boiled, drained, with salt is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli, frozen, chopped, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168511/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.