Broccoli, leaves, raw vs. Napa cabbage — In-Depth Nutrition Comparison
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How are broccoli, leaves, raw and napa cabbage different?
- Broccoli, leaves, raw is higher in vitamin C, vitamin B5, vitamin B6, vitamin B2, folate, potassium, phosphorus, and vitamin B1; however, napa cabbage is richer in copper.
- Daily need coverage for vitamin C for broccoli, leaves, raw is 100% higher.
- Broccoli, leaves, raw contains 15 times more vitamin B5 than napa cabbage. While broccoli, leaves, raw contains 0.535mg of vitamin B5, napa cabbage contains only 0.035mg.
Broccoli, leaves, raw and Cabbage, napa, cooked are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +65.5% |
| Contains more PotassiumPotassium | +273.6% |
| Contains more IronIron | +18.9% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +247.4% |
| Contains more ManganeseManganese | +12.8% |
| Contains more SeleniumSelenium | +650% |
| Contains more CopperCopper | +113.3% |
| Contains less SodiumSodium | -59.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2812.5% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +376% |
| Contains more Vitamin B3Vitamin B3 | +36.9% |
| Contains more Vitamin B5Vitamin B5 | +1428.6% |
| Contains more Vitamin B6Vitamin B6 | +329.7% |
| Contains more FolateFolate | +65.1% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 93.2mg | 3.2mg | 100% |
| Vitamin B5 | 0.535mg | 0.035mg | 10% |
| Fiber | 2.3g | 9% | |
| Vitamin B6 | 0.159mg | 0.037mg | 9% |
| Potassium | 325mg | 87mg | 7% |
| Phosphorus | 66mg | 19mg | 7% |
| Vitamin B2 | 0.119mg | 0.025mg | 7% |
| Folate | 71µg | 43µg | 7% |
| Copper | 0.045mg | 0.096mg | 6% |
| Selenium | 3µg | 0.4µg | 5% |
| Vitamin B1 | 0.065mg | 0.005mg | 5% |
| Protein | 2.98g | 1.1g | 4% |
| Magnesium | 25mg | 8mg | 4% |
| Calcium | 48mg | 29mg | 2% |
| Iron | 0.88mg | 0.74mg | 2% |
| Zinc | 0.4mg | 0.14mg | 2% |
| Calories | 28kcal | 12kcal | 1% |
| Carbs | 5.06g | 2.23g | 1% |
| Sodium | 27mg | 11mg | 1% |
| Vitamin A | 13µg | 1% | |
| Manganese | 0.229mg | 0.203mg | 1% |
| Vitamin B3 | 0.638mg | 0.466mg | 1% |
| Polyunsaturated fat | 0.167g | 1% | |
| Protein per 100 calories | 11g | 9.2g | N/A |
| Calories per 10 g protein | 94kcal | 109kcal | N/A |
| Weight per 100 calories | 357g | 833g | N/A |
| Fats | 0.35g | 0.17g | 0% |
| Net carbs | 2.76g | 2.23g | N/A |
| Sugar | 1.48g | N/A | |
| Saturated fat | 0.054g | 0% | |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.091mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.131mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.128mg | 0% | |
| Histidine | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.98 g
Fats:
0.35 g
Carbs:
5.06 g
Water:
90.69 g
Other:
0.92 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +170.9% |
| Contains more FatsFats | +105.9% |
| Contains more CarbsCarbs | +126.9% |
~equal in
Water
~96.33g