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  6. Broccoli vs. Maitake mushrooms

Broccoli vs. Maitake mushrooms — In-Depth Nutrition Comparison

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Summary of differences between Broccoli and Maitake mushrooms

  • Broccoli has more Vitamin C, Vitamin K, Folate, Vitamin B6, and Manganese, while Maitake mushrooms has more Vitamin D, Vitamin B3, Copper, Vitamin B2, and Vitamin B1.
  • Maitake mushrooms covers your daily need of Vitamin D 187% more than Broccoli.

These are the specific foods used in this comparison Broccoli, raw and Mushrooms, maitake, raw.

Infographic

Broccoli vs Maitake mushrooms infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
6
:
4
Maitake mushrooms
Maitake mushrooms
Contains more Calcium +4600%
Contains more Iron +143.3%
Contains more Magnesium +110%
Contains more Potassium +54.9%
Contains more Manganese +255.9%
Contains more Selenium +13.6%
Contains more Phosphorus +12.1%
Contains less Sodium -97%
Contains more Zinc +82.9%
Contains more Copper +414.3%
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Maitake mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 12% 8% 32% 18% 1% 21% 84% 8% 12%
Contains more Calcium +4600%
Contains more Iron +143.3%
Contains more Magnesium +110%
Contains more Potassium +54.9%
Contains more Manganese +255.9%
Contains more Selenium +13.6%
Contains more Phosphorus +12.1%
Contains less Sodium -97%
Contains more Zinc +82.9%
Contains more Copper +414.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
7
:
4
Maitake mushrooms
Maitake mushrooms
Contains more Vitamin A +∞%
Contains more Vitamin E +7700%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +112.2%
Contains more Vitamin B6 +212.5%
Contains more Folate +200%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +105.6%
Contains more Vitamin B2 +106.8%
Contains more Vitamin B3 +930.5%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Maitake mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 843% 0% 37% 56% 124% 17% 13% 16% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +7700%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +112.2%
Contains more Vitamin B6 +212.5%
Contains more Folate +200%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +105.6%
Contains more Vitamin B2 +106.8%
Contains more Vitamin B3 +930.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broccoli
Broccoli
3
:
2
Maitake mushrooms
Maitake mushrooms
Contains more Protein +45.4%
Contains more Fats +94.7%
Contains more Other +64.2%
Equal in Carbs - 6.97
Equal in Water - 90.37
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Maitake mushrooms
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Contains more Protein +45.4%
Contains more Fats +94.7%
Contains more Other +64.2%
Equal in Carbs - 6.97
Equal in Water - 90.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broccoli
Broccoli
0
:
3
Maitake mushrooms
Maitake mushrooms
Contains less Saturated Fat -23.1%
Contains more Monounsaturated Fat +172.7%
Contains more Polyunsaturated fat +136.8%
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Maitake mushrooms
20% 20% 60%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.09 g
Contains less Saturated Fat -23.1%
Contains more Monounsaturated Fat +172.7%
Contains more Polyunsaturated fat +136.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Broccoli
Broccoli
3
:
2
Maitake mushrooms
Maitake mushrooms
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Glucose +255.1%
Contains more Lactose +57.1%
Broccoli
6% 29% 40% 12% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.49 g
Fructose: 0.68 g
Lactose: 0.21 g
Maltose: 0.21 g
Galactose: 0 g
Maitake mushrooms
84% 16%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.74 g
Fructose: 0 g
Lactose: 0.33 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Glucose +255.1%
Contains more Lactose +57.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli Maitake mushrooms
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broccoli Maitake mushrooms Opinion
Net carbs 4.04g 4.27g Maitake mushrooms
Protein 2.82g 1.94g Broccoli
Fats 0.37g 0.19g Broccoli
Carbs 6.64g 6.97g Maitake mushrooms
Calories 34kcal 31kcal Broccoli
Fructose 0.68g 0g Broccoli
Sugar 1.7g 2.07g Broccoli
Fiber 2.6g 2.7g Maitake mushrooms
Calcium 47mg 1mg Broccoli
Iron 0.73mg 0.3mg Broccoli
Magnesium 21mg 10mg Broccoli
Phosphorus 66mg 74mg Maitake mushrooms
Potassium 316mg 204mg Broccoli
Sodium 33mg 1mg Maitake mushrooms
Zinc 0.41mg 0.75mg Maitake mushrooms
Copper 0.049mg 0.252mg Maitake mushrooms
Manganese 0.21mg 0.059mg Broccoli
Selenium 2.5µg 2.2µg Broccoli
Vitamin A 623IU 0IU Broccoli
Vitamin A RAE 31µg 0µg Broccoli
Vitamin E 0.78mg 0.01mg Broccoli
Vitamin D 0IU 1123IU Maitake mushrooms
Vitamin D 0µg 28.1µg Maitake mushrooms
Vitamin C 89.2mg 0mg Broccoli
Vitamin B1 0.071mg 0.146mg Maitake mushrooms
Vitamin B2 0.117mg 0.242mg Maitake mushrooms
Vitamin B3 0.639mg 6.585mg Maitake mushrooms
Vitamin B5 0.573mg 0.27mg Broccoli
Vitamin B6 0.175mg 0.056mg Broccoli
Folate 63µg 21µg Broccoli
Vitamin K 101.6µg 0µg Broccoli
Tryptophan 0.033mg 0.035mg Maitake mushrooms
Threonine 0.088mg 0.095mg Maitake mushrooms
Isoleucine 0.079mg 0.055mg Broccoli
Leucine 0.129mg 0.08mg Broccoli
Lysine 0.135mg 0.09mg Broccoli
Methionine 0.038mg 0.015mg Broccoli
Phenylalanine 0.117mg 0.06mg Broccoli
Valine 0.125mg 0.1mg Broccoli
Histidine 0.059mg 0.045mg Broccoli
Saturated Fat 0.039g 0.03g Maitake mushrooms
Monounsaturated Fat 0.011g 0.03g Maitake mushrooms
Polyunsaturated fat 0.038g 0.09g Maitake mushrooms

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Maitake mushrooms
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Broccoli
92%
Maitake mushrooms
Minerals Daily Need Coverage Score
19%
Broccoli
19%
Maitake mushrooms

Comparison summary

Which food contains less Sodium?
Maitake mushrooms
Maitake mushrooms contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Maitake mushrooms
Maitake mushrooms is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Maitake mushrooms
Maitake mushrooms is lower in glycemic index (difference - 32)
Which food is cheaper?
Maitake mushrooms
Maitake mushrooms is cheaper (difference - $0.4)
Which food is lower in Sugar?
Broccoli
Broccoli is lower in Sugar (difference - 0.37g)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.