Broccoli vs. Parsnip — In-Depth Nutrition Comparison
Compare
How are Broccoli and Parsnip different?
- Broccoli is richer in Vitamin C, Vitamin K, Vitamin B6, and Vitamin B2, while Parsnip is higher in Manganese, Fiber, and Copper.
- Broccoli covers your daily need of Vitamin C 80% more than Parsnip.
- Broccoli contains 5 times more Vitamin K than Parsnip. Broccoli contains 101.6µg of Vitamin K, while Parsnip contains 22.5µg.
Broccoli, raw and Parsnips, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.6% |
| Contains more IronIron | +23.7% |
| Contains more SeleniumSelenium | +38.9% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more CopperCopper | +144.9% |
| Contains more ZincZinc | +43.9% |
| Contains less SodiumSodium | -69.7% |
| Contains more ManganeseManganese | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +424.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +134% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more Vitamin KVitamin K | +351.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +91% |
| Contains more Vitamin B1Vitamin B1 | +26.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +135% |
| Contains more FatsFats | +23.3% |
| Contains more WaterWater | +12.3% |
| Contains more CarbsCarbs | +170.9% |
| Contains more OtherOther | +12.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -22% |
| Contains more Mono. FatMonounsaturated Fat | +918.2% |
| Contains more Poly. FatPolyunsaturated fat | +23.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 34kcal | 75kcal |
|
| Protein | 2.82g | 1.2g |
|
| Fats | 0.37g | 0.3g |
|
| Vitamin C | 89.2mg | 17mg |
|
| Net carbs | 4.04g | 13.09g |
|
| Carbs | 6.64g | 17.99g |
|
| Magnesium | 21mg | 29mg |
|
| Calcium | 47mg | 36mg |
|
| Potassium | 316mg | 375mg |
|
| Iron | 0.73mg | 0.59mg |
|
| Sugar | 1.7g | 4.8g |
|
| Fiber | 2.6g | 4.9g |
|
| Copper | 0.049mg | 0.12mg |
|
| Zinc | 0.41mg | 0.59mg |
|
| Phosphorus | 66mg | 71mg |
|
| Sodium | 33mg | 10mg |
|
| Vitamin A | 623IU | 0IU |
|
| Vitamin A | 31µg | 0µg |
|
| Vitamin E | 0.78mg | 1.49mg |
|
| Manganese | 0.21mg | 0.56mg |
|
| Selenium | 2.5µg | 1.8µg |
|
| Vitamin B1 | 0.071mg | 0.09mg |
|
| Vitamin B2 | 0.117mg | 0.05mg |
|
| Vitamin B3 | 0.639mg | 0.7mg |
|
| Vitamin B5 | 0.573mg | 0.6mg |
|
| Vitamin B6 | 0.175mg | 0.09mg |
|
| Vitamin K | 101.6µg | 22.5µg |
|
| Folate | 63µg | 67µg |
|
| Choline | 18.7mg |
|
|
| Saturated Fat | 0.039g | 0.05g |
|
| Monounsaturated Fat | 0.011g | 0.112g |
|
| Polyunsaturated fat | 0.038g | 0.047g |
|
| Tryptophan | 0.033mg |
|
|
| Threonine | 0.088mg |
|
|
| Isoleucine | 0.079mg |
|
|
| Leucine | 0.129mg |
|
|
| Lysine | 0.135mg |
|
|
| Methionine | 0.038mg |
|
|
| Phenylalanine | 0.117mg |
|
|
| Valine | 0.125mg |
|
|
| Histidine | 0.059mg |
|
|
| Fructose | 0.68g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
23%
Minerals Daily Need Coverage Score
19%
26%
Comparison summary
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 23mg)
Which food is cheaper?
Parsnip is cheaper (difference - $0.4)
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 3.1g)
Which food is lower in Saturated Fat?
Broccoli is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.