Broccoli vs. Potato wedges — In-Depth Nutrition Comparison
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Significant differences between Broccoli and Potato wedges
- Broccoli is richer in Vitamin C, and Vitamin B2, while Potato wedges are higher in Vitamin B6, Vitamin B3, and Monounsaturated Fat.
- Broccoli covers your daily Vitamin C needs 87% more than Potato wedges.
- Broccoli has 3 times more Calcium than Potato wedges. Broccoli has 47mg of Calcium, while Potato wedges have 15mg.
Specific food types used in this comparison are Broccoli, raw and USDA Commodity, Potato wedges, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+213.3%
Contains
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Magnesium
+10.5%
Contains
less
Sodium
-32.7%
Contains
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Zinc
+10.8%
Contains
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Phosphorus
+31.8%
Contains
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Potassium
+24.7%
Equal in Iron - 0.7
Equal in Magnesium - 19
Equal in Zinc - 0.37
Contains
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Calcium
+213.3%
Contains
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Magnesium
+10.5%
Contains
less
Sodium
-32.7%
Contains
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Zinc
+10.8%
Contains
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Phosphorus
+31.8%
Contains
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Potassium
+24.7%
Equal in Iron - 0.7
Equal in Magnesium - 19
Equal in Zinc - 0.37
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+696.4%
Contains
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Vitamin B2
+192.5%
Contains
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Vitamin B1
+40.8%
Contains
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Vitamin B3
+141%
Contains
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Vitamin B6
+100%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+696.4%
Contains
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Vitamin B2
+192.5%
Contains
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Vitamin B1
+40.8%
Contains
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Vitamin B3
+141%
Contains
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Vitamin B6
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+30.7%
Contains
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Fats
+494.6%
Contains
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Carbs
+284%
Contains
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Other
+49.4%
Equal in Protein - 2.7
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Contains
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Water
+30.7%
Contains
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Fats
+494.6%
Contains
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Carbs
+284%
Contains
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Other
+49.4%
Equal in Protein - 2.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.9%
Contains
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Monounsaturated Fat
+13090.9%
Contains
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Polyunsaturated fat
+168.4%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.038 g
Saturated Fat:
0.55 g
Monounsaturated Fat:
1.451 g
Polyunsaturated fat:
0.102 g
Contains
less
Saturated Fat
-92.9%
Contains
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Monounsaturated Fat
+13090.9%
Contains
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Polyunsaturated fat
+168.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.04g | 23.5g |
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| Protein | 2.82g | 2.7g |
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| Fats | 0.37g | 2.2g |
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| Carbs | 6.64g | 25.5g |
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| Calories | 34kcal | 123kcal |
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| Fructose | 0.68g |
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| Sugar | 1.7g | 0.3g |
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| Fiber | 2.6g | 2g |
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| Calcium | 47mg | 15mg |
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| Iron | 0.73mg | 0.7mg |
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| Magnesium | 21mg | 19mg |
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| Phosphorus | 66mg | 87mg |
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| Potassium | 316mg | 394mg |
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| Sodium | 33mg | 49mg |
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| Zinc | 0.41mg | 0.37mg |
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| Copper | 0.049mg |
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| Manganese | 0.21mg |
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| Selenium | 2.5µg |
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| Vitamin A | 623IU | 0IU |
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| Vitamin A RAE | 31µg | 0µg |
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| Vitamin E | 0.78mg |
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| Vitamin C | 89.2mg | 11.2mg |
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| Vitamin B1 | 0.071mg | 0.1mg |
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| Vitamin B2 | 0.117mg | 0.04mg |
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| Vitamin B3 | 0.639mg | 1.54mg |
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| Vitamin B5 | 0.573mg |
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| Vitamin B6 | 0.175mg | 0.35mg |
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| Folate | 63µg |
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| Vitamin K | 101.6µg |
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| Tryptophan | 0.033mg |
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| Threonine | 0.088mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.129mg |
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| Lysine | 0.135mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.117mg |
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| Valine | 0.125mg |
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| Histidine | 0.059mg |
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| Saturated Fat | 0.039g | 0.55g |
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| Monounsaturated Fat | 0.011g | 1.451g |
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| Polyunsaturated fat | 0.038g | 0.102g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
15%
Minerals Daily Need Coverage Score
19%
13%
Comparison summary
Which food is lower in Sugar?
Potato wedges is lower in Sugar (difference - 1.4g)
Which food is lower in glycemic index?
Potato wedges is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato wedges is cheaper (difference - $0.4)
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Broccoli is lower in Saturated Fat (difference - 0.511g)
Which food is richer in minerals?
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)