Brussels sprouts, cooked, boiled, drained, with salt vs. Beans, snap, green, frozen, cooked, boiled, drained, with salt — In-Depth Nutrition Comparison
Compare
What are the main differences between brussels sprouts, cooked, boiled, drained, with salt and beans, snap, green, frozen, cooked, boiled, drained, with salt?
- Beans, snap, green, frozen, cooked, boiled, drained, with salt has less vitamin K, vitamin C, folate, vitamin B6, iron, vitamin A, and vitamin B1 than brussels sprouts, cooked, boiled, drained, with salt.
- Brussels sprouts, cooked, boiled, drained, with salt's daily need coverage for vitamin K is 85% higher.
- Brussels sprouts, cooked, boiled, drained, with salt has 15 times more vitamin C than beans, snap, green, frozen, cooked, boiled, drained, with salt. Brussels sprouts, cooked, boiled, drained, with salt has 62mg of vitamin C, while beans, snap, green, frozen, cooked, boiled, drained, with salt has 4.1mg.
We used Brussels sprouts, cooked, boiled, drained, with salt and Beans, snap, green, frozen, cooked, boiled, drained, with salt types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +99.4% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +40.7% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +93.1% |
| Contains more SeleniumSelenium | +275% |
| Contains more CalciumCalcium | +16.7% |
| Contains more ManganeseManganese | +26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1412.2% |
| Contains more Vitamin AVitamin A | +69.6% |
| Contains more Vitamin EVitamin E | +975% |
| Contains more Vitamin B1Vitamin B1 | +205.7% |
| Contains more Vitamin B3Vitamin B3 | +58.5% |
| Contains more Vitamin B5Vitamin B5 | +414.3% |
| Contains more Vitamin B6Vitamin B6 | +196.7% |
| Contains more Vitamin KVitamin K | +268.2% |
| Contains more FolateFolate | +160.9% |
| Contains more CholineCholine | +200.7% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.5 g
Carbs:
7.1 g
Water:
88.9 g
Other:
0.95 g
Protein:
1.49 g
Fats:
0.17 g
Carbs:
6.45 g
Water:
91.42 g
Other:
0.47 g
| Contains more ProteinProtein | +71.1% |
| Contains more FatsFats | +194.1% |
| Contains more OtherOther | +102.1% |
~equal in
Carbs
~6.45g
~equal in
Water
~91.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.102 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0.255 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +375% |
| Contains more Poly. FatPolyunsaturated fat | +207.2% |
| Contains less Sat. FatSaturated fat | -56.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 140.3µg | 38.1µg | 85% |
| Vitamin C | 62mg | 4.1mg | 64% |
| Vitamin B6 | 0.178mg | 0.06mg | 9% |
| Folate | 60µg | 23µg | 9% |
| Iron | 1.2mg | 0.66mg | 7% |
| Vitamin B1 | 0.107mg | 0.035mg | 6% |
| Choline | 40.6mg | 13.5mg | 5% |
| Potassium | 317mg | 159mg | 5% |
| Phosphorus | 56mg | 29mg | 4% |
| Vitamin B5 | 0.252mg | 0.049mg | 4% |
| Manganese | 0.227mg | 0.288mg | 3% |
| Vitamin E | 0.43mg | 0.04mg | 3% |
| Copper | 0.083mg | 0.059mg | 3% |
| Vitamin A | 39µg | 23µg | 2% |
| Fiber | 2.6g | 3g | 2% |
| Selenium | 1.5µg | 0.4µg | 2% |
| Protein | 2.55g | 1.49g | 2% |
| Calcium | 36mg | 42mg | 1% |
| Polyunsaturated fat | 0.255g | 0.083g | 1% |
| Zinc | 0.33mg | 0.24mg | 1% |
| Fats | 0.5g | 0.17g | 1% |
| Sodium | 257mg | 245mg | 1% |
| Vitamin B2 | 0.08mg | 0.09mg | 1% |
| Vitamin B3 | 0.607mg | 0.383mg | 1% |
| Calories | 36kcal | 28kcal | 0% |
| Carbs | 7.1g | 6.45g | 0% |
| Net carbs | 4.5g | 3.45g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 1.74g | 1.88g | N/A |
| Saturated fat | 0.102g | 0.044g | 0% |
| Monounsaturated fat | 0.038g | 0.008g | 0% |
| Tryptophan | 0.028mg | 0.016mg | 0% |
| Threonine | 0.091mg | 0.065mg | 0% |
| Isoleucine | 0.1mg | 0.054mg | 0% |
| Leucine | 0.114mg | 0.091mg | 0% |
| Lysine | 0.116mg | 0.072mg | 0% |
| Methionine | 0.024mg | 0.018mg | 0% |
| Phenylalanine | 0.074mg | 0.054mg | 0% |
| Valine | 0.117mg | 0.073mg | 0% |
| Histidine | 0.057mg | 0.028mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
15%
Minerals Daily Need Coverage Score
23%
18%
Comparison summary
Which food is richer in minerals?
Brussels sprouts, cooked, boiled, drained, with salt is relatively richer in minerals
Which food is lower in Sugar?
Brussels sprouts, cooked, boiled, drained, with salt is lower in Sugar (difference - 0.14g)
Which food is richer in vitamins?
Brussels sprouts, cooked, boiled, drained, with salt is relatively richer in vitamins
Which food contains less Sodium?
Beans, snap, green, frozen, cooked, boiled, drained, with salt contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Beans, snap, green, frozen, cooked, boiled, drained, with salt is lower in Saturated fat (difference - 0.058g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)