Brussels sprouts, cooked, boiled, drained, with salt vs. Broccoli — In-Depth Nutrition Comparison
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A recap on differences between brussels sprouts, cooked, boiled, drained, with salt and broccoli
- Brussels sprouts, cooked, boiled, drained, with salt has more vitamin K and iron; however, broccoli is higher in vitamin C and vitamin B5.
- Brussels sprouts, cooked, boiled, drained, with salt covers your daily vitamin K needs 32% more than broccoli.
- Broccoli contains 8 times less sodium than brussels sprouts, cooked, boiled, drained, with salt. Brussels sprouts, cooked, boiled, drained, with salt contains 257mg of sodium, while broccoli contains 33mg.
Food varieties used in this article are Brussels sprouts, cooked, boiled, drained, with salt and Broccoli, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +64.4% |
| Contains more CopperCopper | +69.4% |
| Contains more CalciumCalcium | +30.6% |
| Contains more ZincZinc | +24.2% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains less SodiumSodium | -87.2% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25.8% |
| Contains more Vitamin B1Vitamin B1 | +50.7% |
| Contains more Vitamin KVitamin K | +38.1% |
| Contains more CholineCholine | +117.1% |
| Contains more Vitamin CVitamin C | +43.9% |
| Contains more Vitamin EVitamin E | +81.4% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +127.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.5 g
Carbs:
7.1 g
Water:
88.9 g
Other:
0.95 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more FatsFats | +35.1% |
| Contains more ProteinProtein | +10.6% |
~equal in
Carbs
~6.64g
~equal in
Water
~89.3g
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.102 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0.255 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +245.5% |
| Contains more Poly. FatPolyunsaturated fat | +571.1% |
| Contains less Sat. FatSaturated fat | -61.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 140.3µg | 101.6µg | 32% |
| Vitamin C | 62mg | 89.2mg | 30% |
| Sodium | 257mg | 33mg | 10% |
| Vitamin B5 | 0.252mg | 0.573mg | 6% |
| Iron | 1.2mg | 0.73mg | 6% |
| Choline | 40.6mg | 18.7mg | 4% |
| Copper | 0.083mg | 0.049mg | 4% |
| Vitamin B1 | 0.107mg | 0.071mg | 3% |
| Vitamin B2 | 0.08mg | 0.117mg | 3% |
| Selenium | 1.5µg | 2.5µg | 2% |
| Vitamin E | 0.43mg | 0.78mg | 2% |
| Polyunsaturated fat | 0.255g | 0.038g | 1% |
| Folate | 60µg | 63µg | 1% |
| Protein | 2.55g | 2.82g | 1% |
| Manganese | 0.227mg | 0.21mg | 1% |
| Fructose | 0.68g | 1% | |
| Vitamin A | 39µg | 31µg | 1% |
| Calcium | 36mg | 47mg | 1% |
| Zinc | 0.33mg | 0.41mg | 1% |
| Phosphorus | 56mg | 66mg | 1% |
| Calories | 36kcal | 34kcal | 0% |
| Fats | 0.5g | 0.37g | 0% |
| Carbs | 7.1g | 6.64g | 0% |
| Net carbs | 4.5g | 4.04g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Potassium | 317mg | 316mg | 0% |
| Sugar | 1.74g | 1.7g | N/A |
| Fiber | 2.6g | 2.6g | 0% |
| Vitamin B3 | 0.607mg | 0.639mg | 0% |
| Vitamin B6 | 0.178mg | 0.175mg | 0% |
| Saturated fat | 0.102g | 0.039g | 0% |
| Monounsaturated fat | 0.038g | 0.011g | 0% |
| Tryptophan | 0.028mg | 0.033mg | 0% |
| Threonine | 0.091mg | 0.088mg | 0% |
| Isoleucine | 0.1mg | 0.079mg | 0% |
| Leucine | 0.114mg | 0.129mg | 0% |
| Lysine | 0.116mg | 0.135mg | 0% |
| Methionine | 0.024mg | 0.038mg | 0% |
| Phenylalanine | 0.074mg | 0.117mg | 0% |
| Valine | 0.117mg | 0.125mg | 0% |
| Histidine | 0.057mg | 0.059mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
59%
Minerals Daily Need Coverage Score
23%
19%
Comparison summary
Which food is lower in glycemic index?
Brussels sprouts, cooked, boiled, drained, with salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Brussels sprouts, cooked, boiled, drained, with salt is cheaper (difference - $0.4)
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 224mg)
Which food is lower in Saturated fat?
Broccoli is lower in Saturated fat (difference - 0.063g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.