Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Brussels sprouts, cooked, boiled, drained, with salt
  5. Compare
  6. Brussels sprouts, cooked, boiled, drained, with salt vs. Savoy cabbage

Brussels sprouts, cooked, boiled, drained, with salt vs. Savoy cabbage — In-Depth Nutrition Comparison

Compare

How are brussels sprouts, cooked, boiled, drained, with salt and savoy cabbage different?

  • Brussels sprouts, cooked, boiled, drained, with salt has more vitamin K, vitamin C, iron, and choline than savoy cabbage.
  • Daily need coverage for vitamin K for brussels sprouts, cooked, boiled, drained, with salt is 60% higher.
  • Brussels sprouts, cooked, boiled, drained, with salt contains 9 times more sodium than savoy cabbage. While brussels sprouts, cooked, boiled, drained, with salt contains 257mg of sodium, savoy cabbage contains only 28mg.

Brussels sprouts, cooked, boiled, drained, with salt and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Brussels sprouts, cooked, boiled, drained, with salt vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 28% 45% 28% 9% 24% 34% 30% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +37.8%
Contains more IronIron +200%
Contains more CopperCopper +33.9%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +26.1%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +40%
Contains less SodiumSodium -89.1%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 13% 8.6% 0% 27% 18% 11% 15% 41% 0% 351% 45% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +152.9%
Contains more Vitamin B1Vitamin B1 +52.9%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +102.3%
Contains more Vitamin B5Vitamin B5 +34.8%
Contains more Vitamin KVitamin K +103.9%
Contains more CholineCholine +230.1%
Contains more Vitamin AVitamin A +28.2%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.19mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts, cooked, boiled, drained, with salt Savoy cabbage DV% diff.
Vitamin K 140.3µg 68.8µg 60%
Vitamin C 62mg 31mg 34%
Iron 1.2mg 0.4mg 10%
Sodium 257mg 28mg 10%
Choline 40.6mg 12.3mg 5%
Folate 60µg 80µg 5%
Vitamin B2 0.08mg 0.03mg 4%
Vitamin B1 0.107mg 0.07mg 3%
Potassium 317mg 230mg 3%
Phosphorus 56mg 42mg 2%
Vitamin B3 0.607mg 0.3mg 2%
Manganese 0.227mg 0.18mg 2%
Vitamin E 0.43mg 0.17mg 2%
Copper 0.083mg 0.062mg 2%
Fiber 2.6g 3.1g 2%
Magnesium 20mg 28mg 2%
Zinc 0.33mg 0.27mg 1%
Vitamin B6 0.178mg 0.19mg 1%
Vitamin A 39µg 50µg 1%
Selenium 1.5µg 0.9µg 1%
Protein 2.55g 2g 1%
Polyunsaturated fat 0.255g 0.049g 1%
Fats 0.5g 0.1g 1%
Vitamin B5 0.252mg 0.187mg 1%
Calories 36kcal 27kcal 0%
Carbs 7.1g 6.1g 0%
Net carbs 4.5g 3g N/A
Calcium 36mg 35mg 0%
Sugar 1.74g 2.27g N/A
Saturated fat 0.102g 0.013g 0%
Monounsaturated fat 0.038g 0.007g 0%
Tryptophan 0.028mg 0.02mg 0%
Threonine 0.091mg 0.069mg 0%
Isoleucine 0.1mg 0.101mg 0%
Leucine 0.114mg 0.103mg 0%
Lysine 0.116mg 0.094mg 0%
Methionine 0.024mg 0.02mg 0%
Phenylalanine 0.074mg 0.064mg 0%
Valine 0.117mg 0.085mg 0%
Histidine 0.057mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.55 g
Fats: 0.5 g
Carbs: 7.1 g
Water: 88.9 g
Other: 0.95 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +27.5%
Contains more FatsFats +400%
Contains more CarbsCarbs +16.4%
Contains more OtherOther +18.8%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 10% 65%
Saturated fat: Sat. Fat 0.102 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0.255 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +442.9%
Contains more Poly. FatPolyunsaturated fat +420.4%
Contains less Sat. FatSaturated fat -87.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168513/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.