Brussels sprouts, cooked, boiled, drained, with salt vs. Savoy cabbage — In-Depth Nutrition Comparison
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How are brussels sprouts, cooked, boiled, drained, with salt and savoy cabbage different?
- Brussels sprouts, cooked, boiled, drained, with salt has more vitamin K, vitamin C, iron, and choline than savoy cabbage.
- Daily need coverage for vitamin K for brussels sprouts, cooked, boiled, drained, with salt is 60% higher.
- Brussels sprouts, cooked, boiled, drained, with salt contains 9 times more sodium than savoy cabbage. While brussels sprouts, cooked, boiled, drained, with salt contains 257mg of sodium, savoy cabbage contains only 28mg.
Brussels sprouts, cooked, boiled, drained, with salt and Cabbage, savoy, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.8% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +33.9% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +26.1% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +40% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +152.9% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +102.3% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more Vitamin KVitamin K | +103.9% |
| Contains more CholineCholine | +230.1% |
| Contains more Vitamin AVitamin A | +28.2% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.5 g
Carbs:
7.1 g
Water:
88.9 g
Other:
0.95 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +27.5% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +16.4% |
| Contains more OtherOther | +18.8% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.102 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0.255 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +442.9% |
| Contains more Poly. FatPolyunsaturated fat | +420.4% |
| Contains less Sat. FatSaturated fat | -87.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 140.3µg | 68.8µg | 60% |
| Vitamin C | 62mg | 31mg | 34% |
| Iron | 1.2mg | 0.4mg | 10% |
| Sodium | 257mg | 28mg | 10% |
| Choline | 40.6mg | 12.3mg | 5% |
| Folate | 60µg | 80µg | 5% |
| Vitamin B2 | 0.08mg | 0.03mg | 4% |
| Vitamin B1 | 0.107mg | 0.07mg | 3% |
| Potassium | 317mg | 230mg | 3% |
| Phosphorus | 56mg | 42mg | 2% |
| Vitamin B3 | 0.607mg | 0.3mg | 2% |
| Manganese | 0.227mg | 0.18mg | 2% |
| Vitamin E | 0.43mg | 0.17mg | 2% |
| Copper | 0.083mg | 0.062mg | 2% |
| Fiber | 2.6g | 3.1g | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Zinc | 0.33mg | 0.27mg | 1% |
| Vitamin B6 | 0.178mg | 0.19mg | 1% |
| Vitamin A | 39µg | 50µg | 1% |
| Selenium | 1.5µg | 0.9µg | 1% |
| Protein | 2.55g | 2g | 1% |
| Polyunsaturated fat | 0.255g | 0.049g | 1% |
| Fats | 0.5g | 0.1g | 1% |
| Vitamin B5 | 0.252mg | 0.187mg | 1% |
| Calories | 36kcal | 27kcal | 0% |
| Carbs | 7.1g | 6.1g | 0% |
| Net carbs | 4.5g | 3g | N/A |
| Calcium | 36mg | 35mg | 0% |
| Sugar | 1.74g | 2.27g | N/A |
| Saturated fat | 0.102g | 0.013g | 0% |
| Monounsaturated fat | 0.038g | 0.007g | 0% |
| Tryptophan | 0.028mg | 0.02mg | 0% |
| Threonine | 0.091mg | 0.069mg | 0% |
| Isoleucine | 0.1mg | 0.101mg | 0% |
| Leucine | 0.114mg | 0.103mg | 0% |
| Lysine | 0.116mg | 0.094mg | 0% |
| Methionine | 0.024mg | 0.02mg | 0% |
| Phenylalanine | 0.074mg | 0.064mg | 0% |
| Valine | 0.117mg | 0.085mg | 0% |
| Histidine | 0.057mg | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
34%
Minerals Daily Need Coverage Score
23%
14%
Comparison summary
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 229mg)
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 0.089g)
Which food is lower in Sugar?
Brussels sprouts, cooked, boiled, drained, with salt is lower in Sugar (difference - 0.53g)
Which food is lower in glycemic index?
Brussels sprouts, cooked, boiled, drained, with salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Brussels sprouts, cooked, boiled, drained, with salt is cheaper (difference - $0.4)
Which food is richer in minerals?
Brussels sprouts, cooked, boiled, drained, with salt is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprouts, cooked, boiled, drained, with salt is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)