Buckwheat vs. Amaranth grain — In-Depth Nutrition Comparison
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Important differences between Buckwheat and Amaranth grain
- Amaranth grain has more Manganese, Iron, Phosphorus, and Selenium than Buckwheat.
- Amaranth grain's daily need coverage for Manganese is 20% more.
- Buckwheat contains 4 times more Vitamin B3 than Amaranth grain. Buckwheat contains 0.94mg of Vitamin B3, while Amaranth grain contains 0.235mg.
The food varieties used in the comparison are Buckwheat groats, roasted, cooked and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-33.3%
Contains
more
Calcium
+571.4%
Contains
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Iron
+162.5%
Contains
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Magnesium
+27.5%
Contains
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Phosphorus
+111.4%
Contains
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Potassium
+53.4%
Contains
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Zinc
+41%
Contains
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Manganese
+111.9%
Contains
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Selenium
+150%
Equal in Copper - 0.149
Contains
less
Sodium
-33.3%
Contains
more
Calcium
+571.4%
Contains
more
Iron
+162.5%
Contains
more
Magnesium
+27.5%
Contains
more
Phosphorus
+111.4%
Contains
more
Potassium
+53.4%
Contains
more
Zinc
+41%
Contains
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Manganese
+111.9%
Contains
more
Selenium
+150%
Equal in Copper - 0.149
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+166.7%
Contains
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Vitamin B2
+77.3%
Contains
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Vitamin B3
+300%
Contains
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Vitamin E
+111.1%
Contains
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Vitamin B6
+46.8%
Contains
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Folate
+57.1%
Contains
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Vitamin B1
+166.7%
Contains
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Vitamin B2
+77.3%
Contains
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Vitamin B3
+300%
Contains
more
Vitamin E
+111.1%
Contains
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Vitamin B6
+46.8%
Contains
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Folate
+57.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+12.4%
Contains
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Fats
+154.8%
Contains
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Other
+79.1%
Equal in Carbs - 18.69
Equal in Water - 75.16
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Contains
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Protein
+12.4%
Contains
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Fats
+154.8%
Contains
more
Other
+79.1%
Equal in Carbs - 18.69
Equal in Water - 75.16
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
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Starch
+∞%
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Glycemic Index |
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Lower in price |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Rich in minerals |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 17.24g | 16.59g |
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Protein | 3.38g | 3.8g |
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Fats | 0.62g | 1.58g |
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Carbs | 19.94g | 18.69g |
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Calories | 92kcal | 102kcal |
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Starch | 16.23g |
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Fructose | 0.1g |
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Sugar | 0.9g |
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Fiber | 2.7g | 2.1g |
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Calcium | 7mg | 47mg |
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Iron | 0.8mg | 2.1mg |
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Magnesium | 51mg | 65mg |
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Phosphorus | 70mg | 148mg |
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Potassium | 88mg | 135mg |
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Sodium | 4mg | 6mg |
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Zinc | 0.61mg | 0.86mg |
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Copper | 0.146mg | 0.149mg |
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Manganese | 0.403mg | 0.854mg |
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Selenium | 2.2µg | 5.5µg |
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Vitamin E | 0.09mg | 0.19mg |
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Vitamin B1 | 0.04mg | 0.015mg |
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Vitamin B2 | 0.039mg | 0.022mg |
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Vitamin B3 | 0.94mg | 0.235mg |
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Vitamin B5 | 0.359mg |
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Vitamin B6 | 0.077mg | 0.113mg |
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Folate | 14µg | 22µg |
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Vitamin K | 1.9µg |
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Tryptophan | 0.049mg |
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Threonine | 0.129mg |
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Isoleucine | 0.127mg |
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Leucine | 0.212mg |
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Lysine | 0.172mg |
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Methionine | 0.044mg |
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Phenylalanine | 0.133mg |
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Valine | 0.173mg |
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Histidine | 0.079mg |
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Saturated Fat | 0.134g |
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Monounsaturated Fat | 0.188g |
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Polyunsaturated fat | 0.188g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%

5%

Minerals Daily Need Coverage Score
24%

43%

Comparison summary
Which food contains less Sodium?

Buckwheat contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?

Buckwheat is lower in glycemic index (difference - 46)
Which food is cheaper?

Buckwheat is cheaper (difference - $0.6)
Which food is richer in vitamins?

Buckwheat is relatively richer in vitamins
Which food is lower in Sugar?

Amaranth grain is lower in Sugar (difference - 0.9g)
Which food is lower in Cholesterol?

Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?

Amaranth grain is lower in Saturated Fat (difference - 0.134g)
Which food is richer in minerals?

Amaranth grain is relatively richer in minerals