Bulgur vs Adzuki bean - In-Depth Nutrition Comparison
The main differences between Bulgur and Adzuki bean
- Bulgur has more Manganese, Vitamin B3, Magnesium, Fiber, Vitamin B6, Phosphorus, Vitamin B5, Vitamin B1, and Iron, however Adzuki bean has more Folate.
- Daily need coverage for Manganese from Bulgur is 108% higher.
- Adzuki bean has 7 times less Vitamin B3 than Bulgur. Bulgur has 5.114mg of Vitamin B3, while Adzuki bean has 0.717mg.
Food types used in this article are Bulgur, dry and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|