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  6. Adzuki bean vs. Kidney beans raw

Adzuki bean vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are adzuki bean and kidney beans raw different?

  • Kidney beans raw has more iron, copper, fiber, folate, vitamin B1, phosphorus, potassium, vitamin B6, magnesium, and manganese than adzuki bean.
  • Daily need coverage for iron for kidney beans raw is 78% higher.

Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.

Infographic

Adzuki bean vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +169.2%
Contains more CalciumCalcium +410.7%
Contains more PotassiumPotassium +164.3%
Contains more IronIron +310%
Contains more CopperCopper +221.5%
Contains more ZincZinc +57.6%
Contains more PhosphorusPhosphorus +142.3%
Contains more ManganeseManganese +78.2%
Contains more SeleniumSelenium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +242.2%
Contains more Vitamin B3Vitamin B3 +187.3%
Contains more Vitamin B5Vitamin B5 +81.4%
Contains more Vitamin B6Vitamin B6 +313.5%
Contains more FolateFolate +225.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Kidney beans raw DV% diff.
Iron 2mg 8.2mg 78%
Copper 0.298mg 0.958mg 73%
Fiber 7.3g 24.9g 70%
Folate 121µg 394µg 68%
Vitamin B1 0.115mg 0.529mg 35%
Phosphorus 168mg 407mg 34%
Protein 7.52g 23.58g 32%
Potassium 532mg 1406mg 26%
Vitamin B6 0.096mg 0.397mg 23%
Magnesium 52mg 140mg 21%
Manganese 0.573mg 1.021mg 19%
Vitamin K 19µg 16%
Carbs 24.77g 60.01g 12%
Calcium 28mg 143mg 12%
Vitamin B2 0.064mg 0.219mg 12%
Calories 128kcal 333kcal 10%
Zinc 1.77mg 2.79mg 9%
Vitamin B3 0.717mg 2.06mg 8%
Vitamin B5 0.43mg 0.78mg 7%
Vitamin C 0mg 4.5mg 5%
Selenium 1.2µg 3.2µg 4%
Polyunsaturated fat 0.021g 0.457g 3%
Vitamin E 0.22mg 1%
Fats 0.1g 0.83g 1%
Sodium 8mg 24mg 1%
Net carbs 17.47g 35.11g N/A
Sugar 2.23g N/A
Saturated fat 0.036g 0.12g 0%
Monounsaturated fat 0.009g 0.064g 0%
Tryptophan 0.072mg 0.279mg 0%
Threonine 0.255mg 0.992mg 0%
Isoleucine 0.3mg 1.041mg 0%
Leucine 0.632mg 1.882mg 0%
Lysine 0.567mg 1.618mg 0%
Methionine 0.079mg 0.355mg 0%
Phenylalanine 0.398mg 1.275mg 0%
Valine 0.387mg 1.233mg 0%
Histidine 0.198mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +464.2%
Contains more ProteinProtein +213.6%
Contains more FatsFats +730%
Contains more CarbsCarbs +142.3%
Contains more OtherOther +190.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -70%
Contains more Mono. FatMonounsaturated fat +611.1%
Contains more Poly. FatPolyunsaturated fat +2076.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.