Bulgur vs Black turtle bean - In-Depth Nutrition Comparison
How are Bulgur and Black turtle bean different?
- Bulgur is higher in Manganese, Vitamin B3, Magnesium, Phosphorus, Vitamin B6, Fiber, Vitamin B5, Zinc, and Copper, however Black turtle bean is richer in Folate.
- Daily need coverage for Manganese from Bulgur is 118% higher.
- Bulgur contains 10 times more Vitamin B3 than Black turtle bean. While Bulgur contains 5.114mg of Vitamin B3, Black turtle bean contains only 0.527mg.
Bulgur, dry and Beans, black turtle, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|