Bulgur vs. Borage — In-Depth Nutrition Comparison
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What are the main differences between bulgur and borage?
- Bulgur is richer in manganese and vitamin B5, yet borage is richer in vitamin A, vitamin C, iron, potassium, vitamin B2, calcium, and copper.
- Borage's daily need coverage for vitamin A is 84% higher.
- Bulgur has 8 times more vitamin B5 than borage. Bulgur has 0.344mg of vitamin B5, while borage has 0.041mg.
We used Bulgur, cooked and Borage, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +185% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +74.5% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +830% |
| Contains more PotassiumPotassium | +591.2% |
| Contains more IronIron | +243.8% |
| Contains more CopperCopper | +73.3% |
| Contains more PhosphorusPhosphorus | +32.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +739% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +38.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +435.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.1% |
| Contains more CarbsCarbs | +507.2% |
| Contains more FatsFats | +191.7% |
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +323.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +580.6% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 35mg | 39% |
| Iron | 0.96mg | 3.3mg | 29% |
| Vitamin A | 0µg | 210µg | 23% |
| Fiber | 4.5g | 18% | |
| Potassium | 68mg | 470mg | 12% |
| Manganese | 0.609mg | 0.349mg | 11% |
| Vitamin B2 | 0.028mg | 0.15mg | 9% |
| Calcium | 10mg | 93mg | 8% |
| Vitamin B5 | 0.344mg | 0.041mg | 6% |
| Copper | 0.075mg | 0.13mg | 6% |
| Carbs | 18.58g | 3.06g | 5% |
| Magnesium | 32mg | 52mg | 5% |
| Calories | 83kcal | 21kcal | 3% |
| Protein | 3.08g | 1.8g | 3% |
| Zinc | 0.57mg | 0.2mg | 3% |
| Sodium | 5mg | 80mg | 3% |
| Phosphorus | 40mg | 53mg | 2% |
| Folate | 18µg | 13µg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Vitamin B3 | 1mg | 0.9mg | 1% |
| Fats | 0.24g | 0.7g | 1% |
| Saturated fat | 0.042g | 0.17g | 1% |
| Choline | 6.9mg | 1% | |
| Net carbs | 14.08g | 3.06g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.057mg | 0.06mg | 0% |
| Vitamin B6 | 0.083mg | 0.084mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.031g | 0.211g | 0% |
| Polyunsaturated fat | 0.098g | 0.109g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.089mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.208mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
22%
Minerals Daily Need Coverage Score
21%
36%
Comparison summary
Which food contains less Sodium?
Bulgur contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Bulgur is lower in Saturated fat (difference - 0.128g)
Which food is lower in Sugar?
Borage is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Borage is lower in glycemic index (difference - 47)
Which food is cheaper?
Borage is cheaper (difference - $2)
Which food is richer in minerals?
Borage is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.