Bulgur vs. Borage — In-Depth Nutrition Comparison
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What are the main differences between bulgur and borage?
- Bulgur is richer in manganese and vitamin B5, yet borage is richer in vitamin A, vitamin C, iron, potassium, vitamin B2, calcium, and copper.
- Borage's daily need coverage for vitamin A is 84% higher.
- Bulgur has 8 times more vitamin B5 than borage. Bulgur has 0.344mg of vitamin B5, while borage has 0.041mg.
We used Bulgur, cooked and Borage, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +185% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +74.5% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +830% |
| Contains more PotassiumPotassium | +591.2% |
| Contains more IronIron | +243.8% |
| Contains more CopperCopper | +73.3% |
| Contains more PhosphorusPhosphorus | +32.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +739% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +38.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +435.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 35mg | 39% |
| Iron | 0.96mg | 3.3mg | 29% |
| Vitamin A | 0µg | 210µg | 23% |
| Fiber | 4.5g | 18% | |
| Potassium | 68mg | 470mg | 12% |
| Manganese | 0.609mg | 0.349mg | 11% |
| Vitamin B2 | 0.028mg | 0.15mg | 9% |
| Calcium | 10mg | 93mg | 8% |
| Vitamin B5 | 0.344mg | 0.041mg | 6% |
| Copper | 0.075mg | 0.13mg | 6% |
| Carbs | 18.58g | 3.06g | 5% |
| Magnesium | 32mg | 52mg | 5% |
| Calories | 83kcal | 21kcal | 3% |
| Protein | 3.08g | 1.8g | 3% |
| Zinc | 0.57mg | 0.2mg | 3% |
| Sodium | 5mg | 80mg | 3% |
| Phosphorus | 40mg | 53mg | 2% |
| Folate | 18µg | 13µg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Vitamin B3 | 1mg | 0.9mg | 1% |
| Fats | 0.24g | 0.7g | 1% |
| Saturated fat | 0.042g | 0.17g | 1% |
| Choline | 6.9mg | 1% | |
| Net carbs | 14.08g | 3.06g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.057mg | 0.06mg | 0% |
| Vitamin B6 | 0.083mg | 0.084mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.031g | 0.211g | 0% |
| Polyunsaturated fat | 0.098g | 0.109g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.089mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.208mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.1% |
| Contains more CarbsCarbs | +507.2% |
| Contains more FatsFats | +191.7% |
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +323.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +580.6% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |
