Bulgur vs. Collard Greens — In-Depth Nutrition Comparison
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A recap on differences between bulgur and collard Greens
- Bulgur has less vitamin K, vitamin A, vitamin C, calcium, vitamin B2, vitamin E, and choline.
- Collard Greens cover your daily vitamin K needs 338% more than bulgur.
- Collard Greens contain 2 times less magnesium than bulgur. Bulgur contains 32mg of magnesium, while collard Greens contain 21mg.
Food varieties used in this article are Bulgur, cooked and Collards, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CopperCopper | +47.1% |
| Contains more ZincZinc | +147.8% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +19.4% |
| Contains more SeleniumSelenium | +20% |
| Contains more CalciumCalcium | +1310% |
| Contains more PotassiumPotassium | +72.1% |
| Contains more IronIron | +17.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +73.9% |
| Contains more Vitamin B5Vitamin B5 | +57.8% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8700% |
| Contains more Vitamin B2Vitamin B2 | +278.6% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more Vitamin KVitamin K | +81220% |
| Contains more CholineCholine | +456.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.08 g
Fats:
0.24 g
Carbs:
18.58 g
Water:
77.76 g
Other:
0.34 g
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
| Contains more ProteinProtein | +13.7% |
| Contains more CarbsCarbs | +228.8% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +16% |
| Contains more OtherOther | +117.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.098 g
Saturated fat:
Sat. Fat
0.047 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.173 g
| Contains less Sat. FatSaturated fat | -10.6% |
| Contains more Mono. FatMonounsaturated fat | +19.2% |
| Contains more Poly. FatPolyunsaturated fat | +76.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.5µg | 406.6µg | 338% |
| Vitamin A | 0µg | 380µg | 42% |
| Vitamin C | 0mg | 18.2mg | 20% |
| Calcium | 10mg | 141mg | 13% |
| Choline | 6.9mg | 38.4mg | 6% |
| Vitamin E | 0.01mg | 0.88mg | 6% |
| Vitamin B2 | 0.028mg | 0.106mg | 6% |
| Manganese | 0.609mg | 0.51mg | 4% |
| Carbs | 18.58g | 5.65g | 4% |
| Zinc | 0.57mg | 0.23mg | 3% |
| Vitamin B5 | 0.344mg | 0.218mg | 3% |
| Vitamin B6 | 0.083mg | 0.128mg | 3% |
| Calories | 83kcal | 33kcal | 3% |
| Copper | 0.075mg | 0.051mg | 3% |
| Magnesium | 32mg | 21mg | 3% |
| Vitamin B3 | 1mg | 0.575mg | 3% |
| Fiber | 4.5g | 4g | 2% |
| Iron | 0.96mg | 1.13mg | 2% |
| Folate | 18µg | 16µg | 1% |
| Polyunsaturated fat | 0.098g | 0.173g | 1% |
| Vitamin B1 | 0.057mg | 0.04mg | 1% |
| Protein | 3.08g | 2.71g | 1% |
| Potassium | 68mg | 117mg | 1% |
| Fats | 0.24g | 0.72g | 1% |
| Phosphorus | 40mg | 32mg | 1% |
| Net carbs | 14.08g | 1.65g | N/A |
| Sugar | 0.1g | 0.4g | N/A |
| Sodium | 5mg | 15mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Saturated fat | 0.042g | 0.047g | 0% |
| Monounsaturated fat | 0.031g | 0.026g | 0% |
| Tryptophan | 0.048mg | 0.027mg | 0% |
| Threonine | 0.089mg | 0.074mg | 0% |
| Isoleucine | 0.114mg | 0.086mg | 0% |
| Leucine | 0.208mg | 0.13mg | 0% |
| Lysine | 0.085mg | 0.101mg | 0% |
| Methionine | 0.048mg | 0.028mg | 0% |
| Phenylalanine | 0.145mg | 0.075mg | 0% |
| Valine | 0.139mg | 0.104mg | 0% |
| Histidine | 0.071mg | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
103%
Minerals Daily Need Coverage Score
21%
22%
Comparison summary
Which food is lower in glycemic index?
Collard Greens is lower in glycemic index (difference - 47)
Which food is cheaper?
Collard Greens is cheaper (difference - $2)
Which food is lower in Sugar?
Bulgur is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Bulgur contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Bulgur is lower in Saturated fat (difference - 0.005g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.