Bulgur vs Falafel - In-Depth Nutrition Comparison
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Significant differences between Bulgur and Falafel
- Bulgur has more Manganese, Vitamin B3, Magnesium, Vitamin B6, Phosphorus, and Vitamin B5, however Falafel is richer in Folate, and Iron.
- Bulgur covers your daily Manganese needs 102% more than Falafel.
- Falafel has 5 times less Vitamin B3 than Bulgur. Bulgur has 5.114mg of Vitamin B3, while Falafel has 1.044mg.
- Bulgur contains less Saturated Fat.
Specific food types used in this comparison are Bulgur, dry and Falafel, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+100%
Contains
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Copper
+29.8%
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Zinc
+28.7%
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Phosphorus
+56.3%
Contains
less
Sodium
-94.2%
Contains
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Iron
+39%
Contains
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Calcium
+54.3%
Contains
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Potassium
+42.7%
Contains
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Magnesium
+100%
Contains
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Copper
+29.8%
Contains
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Zinc
+28.7%
Contains
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Phosphorus
+56.3%
Contains
less
Sodium
-94.2%
Contains
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Iron
+39%
Contains
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Calcium
+54.3%
Contains
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Potassium
+42.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+58.9%
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Vitamin B3
+389.8%
Contains
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Vitamin B5
+257.9%
Contains
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Vitamin B6
+173.6%
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Vitamin C
+∞%
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Vitamin A
+44.4%
Contains
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Vitamin B2
+44.3%
Contains
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Folate
+244.4%
Contains
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Vitamin B1
+58.9%
Contains
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Vitamin B3
+389.8%
Contains
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Vitamin B5
+257.9%
Contains
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Vitamin B6
+173.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+44.4%
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Vitamin B2
+44.3%
Contains
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Folate
+244.4%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
18
Mineral Summary Score
69
63
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
80%
Carbohydrates
76%
32%
Fats
6%
82%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 14)
Which food contains less Sodium?
Bulgur contains less Sodium (difference - 277mg)
Which food is lower in Saturated Fat?
Bulgur is lower in Saturated Fat (difference - 2.151g)
Which food is cheaper?
Bulgur is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 342 | 333 |
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| Protein | 12.29 | 13.31 |
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| Fats | 1.33 | 17.8 |
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| Vitamin C | 0 | 1.6 |
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| Carbs | 75.87 | 31.84 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 2.46 | 3.42 |
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| Calcium | 35 | 54 |
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| Potassium | 410 | 585 |
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| Magnesium | 164 | 82 |
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| Sugar | 0.41 |
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| Fiber | 12.5 |
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| Copper | 0.335 | 0.258 |
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| Zinc | 1.93 | 1.5 |
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| Starch | |||
| Phosphorus | 300 | 192 |
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| Sodium | 17 | 294 |
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| Vitamin A | 9 | 13 |
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| Vitamin E | 0.06 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.232 | 0.146 |
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| Vitamin B2 | 0.115 | 0.166 |
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| Vitamin B3 | 5.114 | 1.044 |
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| Vitamin B5 | 1.045 | 0.292 |
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| Vitamin B6 | 0.342 | 0.125 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 1.9 |
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| Folate | 27 | 93 |
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| Trans Fat | 0 |
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| Saturated Fat | 0.232 | 2.383 |
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| Monounsaturated Fat | 0.173 | 10.171 |
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| Polyunsaturated fat | 0.541 | 4.16 |
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| Tryptophan | 0.19 | 0.134 |
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| Threonine | 0.354 | 0.492 |
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| Isoleucine | 0.455 | 0.567 |
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| Leucine | 0.83 | 0.944 |
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| Lysine | 0.339 | 0.856 |
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| Methionine | 0.19 | 0.187 |
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| Phenylalanine | 0.58 | 0.707 |
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| Valine | 0.554 | 0.562 |
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| Histidine | 0.285 | 0.364 |
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| Fructose |