Bulgur vs Semolina - In-Depth Nutrition Comparison
How are Bulgur and Semolina different?
- Bulgur is richer in Manganese, Fiber, Magnesium, Iron, Phosphorus, Zinc, Vitamin B5, and Potassium, while Semolina is higher in Selenium, and Vitamin B6.
- Bulgur covers your daily need of Manganese 88% more than Semolina.
- Bulgur contains 7 times more Fiber than Semolina. Bulgur contains 12.5g of Fiber, while Semolina contains 1.8g.
Bulgur, dry and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|