Bulgur vs. Somen noodles — In-Depth Nutrition Comparison
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Significant differences between Bulgur and Somen noodles
- The amount of Manganese, Magnesium, Vitamin B3, Copper, Iron, and Vitamin B6 in Bulgur is higher than in Somen noodles.
- Bulgur covers your daily Manganese needs 16% more than Somen noodles.
- Somen noodles has 16 times less Magnesium than Bulgur. Bulgur has 32mg of Magnesium, while Somen noodles has 2mg.
- Bulgur contains less Sodium.
Specific food types used in this comparison are Bulgur, cooked and Noodles, japanese, somen, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +134.5% |
| Contains more IronIron | +84.6% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +159.1% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +142.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185% |
| Contains more Vitamin B3Vitamin B3 | +930.9% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +538.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.08 g
Fats:
0.24 g
Carbs:
18.58 g
Water:
77.76 g
Other:
0.34 g
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +14.5% |
| Contains more ProteinProtein | +29.9% |
| Contains more CarbsCarbs | +48.2% |
~equal in
Other
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.042 g
Monounsaturated Fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.098 g
Saturated Fat:
Sat. Fat
0.025 g
Monounsaturated Fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains more Mono. FatMonounsaturated Fat | +47.6% |
| Contains more Poly. FatPolyunsaturated fat | +34.2% |
| Contains less Sat. FatSaturated Fat | -40.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 83kcal | 131kcal |
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| Protein | 3.08g | 4g |
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| Fats | 0.24g | 0.18g |
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| Net carbs | 14.08g | 27.54g |
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| Carbs | 18.58g | 27.54g |
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| Magnesium | 32mg | 2mg |
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| Calcium | 10mg | 8mg |
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| Potassium | 68mg | 29mg |
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| Iron | 0.96mg | 0.52mg |
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| Sugar | 0.1g |
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| Fiber | 4.5g |
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| Copper | 0.075mg | 0.025mg |
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| Zinc | 0.57mg | 0.22mg |
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| Phosphorus | 40mg | 27mg |
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| Sodium | 5mg | 161mg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 0.01mg |
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| Manganese | 0.609mg | 0.251mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.057mg | 0.02mg |
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| Vitamin B2 | 0.028mg | 0.033mg |
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| Vitamin B3 | 1mg | 0.097mg |
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| Vitamin B5 | 0.344mg | 0.172mg |
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| Vitamin B6 | 0.083mg | 0.013mg |
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| Vitamin K | 0.5µg |
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| Folate | 18µg | 2µg |
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| Choline | 6.9mg |
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| Saturated Fat | 0.042g | 0.025g |
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| Monounsaturated Fat | 0.031g | 0.021g |
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| Polyunsaturated fat | 0.098g | 0.073g |
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| Tryptophan | 0.048mg | 0.051mg |
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| Threonine | 0.089mg | 0.106mg |
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| Isoleucine | 0.114mg | 0.155mg |
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| Leucine | 0.208mg | 0.274mg |
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| Lysine | 0.085mg | 0.077mg |
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| Methionine | 0.048mg | 0.062mg |
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| Phenylalanine | 0.145mg | 0.194mg |
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| Valine | 0.139mg | 0.171mg |
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| Histidine | 0.071mg | 0.081mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
2%
Minerals Daily Need Coverage Score
21%
11%
Comparison summary
Which food is lower in Sugar?
Somen noodles is lower in Sugar (difference - 0.1g)
Which food is lower in Saturated Fat?
Somen noodles is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Somen noodles is lower in glycemic index (difference - 47)
Which food is cheaper?
Somen noodles is cheaper (difference - $2)
Which food contains less Sodium?
Bulgur contains less Sodium (difference - 156mg)
Which food is richer in minerals?
Bulgur is relatively richer in minerals
Which food is richer in vitamins?
Bulgur is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)