Burger King Whopper vs. Submarine sandwich — In-Depth Nutrition Comparison
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What are the main differences between Burger King Whopper and Submarine sandwich?
- Burger King Whopper is richer in Iron, Zinc, and Vitamin K, yet Submarine sandwich is richer in Calcium, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, and Copper.
- Burger King Whopper's daily need coverage for Iron is 32% higher.
- Burger King Whopper has 4 times more Vitamin K than Submarine sandwich. Burger King Whopper has 19.5µg of Vitamin K, while Submarine sandwich has 4.5µg.
- Burger King Whopper contains less Sodium.
We used BURGER KING, WHOPPER, no cheese and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +141.4% |
| Contains more ZincZinc | +169.5% |
| Contains less SodiumSodium | -45.6% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +338.5% |
| Contains more PotassiumPotassium | +66.9% |
| Contains more CopperCopper | +546.2% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains more ManganeseManganese | +96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more Vitamin CVitamin C | +3650% |
| Contains more Vitamin EVitamin E | +173.3% |
| Contains more Vitamin B1Vitamin B1 | +59.5% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin B5Vitamin B5 | +220.8% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more FolateFolate | +40.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +27.9% |
| Contains more CarbsCarbs | +10.1% |
| Contains more OtherOther | +73.6% |
~equal in
Protein
~10.52g
~equal in
Water
~56.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.25 g
Monounsaturated Fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Saturated Fat:
Sat. Fat
3.554 g
Monounsaturated Fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated Fat | +26.1% |
| Contains more Poly. FatPolyunsaturated fat | +75.9% |
| Contains less Sat. FatSaturated Fat | -16.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +23.6% |
| Contains more MaltoseMaltose | +42.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +15.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 233kcal | 213kcal |
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| Protein | 10.74g | 10.52g |
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| Fats | 12.84g | 10.04g |
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| Vitamin C | 0.2mg | 7.5mg |
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| Net carbs | 16.75g | 19.23g |
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| Carbs | 18.55g | 20.43g |
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| Cholesterol | 30mg | 27mg |
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| Vitamin D | 7IU |
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| Magnesium | 18mg | 20mg |
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| Calcium | 39mg | 171mg |
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| Potassium | 169mg | 282mg |
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| Iron | 4.37mg | 1.81mg |
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| Sugar | 4.22g | 3.18g |
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| Fiber | 1.8g | 1.2g |
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| Copper | 0.013mg | 0.084mg |
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| Zinc | 2.83mg | 1.05mg |
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| Starch | 13.53g | 15.67g |
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| Phosphorus | 90mg | 112mg |
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| Sodium | 313mg | 575mg |
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| Vitamin A | 170IU |
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| Vitamin A | 22µg |
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| Vitamin E | 0.15mg | 0.41mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.18mg | 0.354mg |
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| Selenium | 18.2µg | 19.9µg |
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| Vitamin B1 | 0.215mg | 0.343mg |
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| Vitamin B2 | 0.175mg | 0.267mg |
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| Vitamin B3 | 2.873mg | 4.323mg |
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| Vitamin B5 | 0.173mg | 0.555mg |
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| Vitamin B6 | 0.091mg | 0.203mg |
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| Vitamin B12 | 0.22µg |
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| Vitamin K | 19.5µg | 4.5µg |
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| Folate | 47µg | 66µg |
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| Trans Fat | 0.507g | 0.119g |
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| Choline | 29.1mg |
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| Saturated Fat | 4.25g | 3.554g |
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| Monounsaturated Fat | 4.685g | 3.716g |
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| Polyunsaturated fat | 3.389g | 1.927g |
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| Tryptophan | 0.07mg | 0.1mg |
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| Threonine | 0.374mg | 0.331mg |
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| Isoleucine | 0.345mg | 0.431mg |
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| Leucine | 0.762mg | 0.752mg |
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| Lysine | 0.593mg | 0.491mg |
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| Methionine | 0.208mg | 0.21mg |
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| Phenylalanine | 0.461mg | 0.431mg |
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| Valine | 0.416mg | 0.501mg |
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| Histidine | 0.253mg | 0.301mg |
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| Fructose | 1.73g | 1.4g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - ALA | 0.275g | 0.104g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.048g |
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| Omega-6 - Linoleic acid | 2.757g | 1.665g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
36%
Minerals Daily Need Coverage Score
49%
49%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 1.04g)
Which food is lower in Saturated Fat?
Submarine sandwich is lower in Saturated Fat (difference - 0.696g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 262mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)