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  6. BURGER KING, DOUBLE WHOPPER, no cheese vs. Burger King Whopper

BURGER KING, DOUBLE WHOPPER, no cheese vs. Burger King Whopper — In-Depth Nutrition Comparison

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What are the main differences between bURGER KING, DOUBLE WHOPPER, no cheese and Burger King Whopper?

  • BURGER KING, DOUBLE WHOPPER, no cheese is richer in copper and monounsaturated fat, yet Burger King Whopper is richer in iron.
  • Burger King Whopper's daily need coverage for iron is 20% higher.
  • BURGER KING, DOUBLE WHOPPER, no cheese has 9 times more copper than Burger King Whopper. BURGER KING, DOUBLE WHOPPER, no cheese has 0.12mg of copper, while Burger King Whopper has 0.013mg.
  • Burger King Whopper contains less cholesterol.

We used BURGER KING, DOUBLE WHOPPER, no cheese and BURGER KING, WHOPPER, no cheese types in this comparison.

Infographic

BURGER KING, DOUBLE WHOPPER, no cheese vs Burger King Whopper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 11% 17% 105% 40% 82% 48% 38% 26% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 164% 4.3% 77% 39% 41% 23% 99%
Contains more PotassiumPotassium +13.6%
Contains more CopperCopper +823.1%
Contains more PhosphorusPhosphorus +23.3%
Contains more CalciumCalcium +11.4%
Contains more IronIron +56.1%
~equal in Magnesium ~18mg
~equal in Zinc ~2.83mg
~equal in Sodium ~313mg
~equal in Manganese ~0.18mg
~equal in Selenium ~18.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 48% 44% 61% 11% 26% 0% 35% 34%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 3% 54% 40% 54% 10% 21% 0% 49% 35%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin B6Vitamin B6 +25.3%
Contains more Vitamin B1Vitamin B1 +11.4%
Contains more Vitamin KVitamin K +38.3%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin B2 ~0.175mg
~equal in Vitamin B5 ~0.173mg
~equal in Vitamin B12 ~µg
~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient BURGER KING, DOUBLE WHOPPER, no cheese Burger King Whopper DV% diff.
Iron 2.8mg 4.37mg 20%
Copper 0.12mg 0.013mg 12%
Saturated fat 5.773g 4.25g 7%
Protein 13.94g 10.74g 6%
Cholesterol 46mg 30mg 5%
Vitamin K 14.1µg 19.5µg 5%
Fats 15.66g 12.84g 4%
Monounsaturated fat 6.117g 4.685g 4%
Phosphorus 111mg 90mg 3%
Selenium 20.1µg 18.2µg 3%
Carbs 13.74g 18.55g 2%
Fiber 1.4g 1.8g 2%
Zinc 3mg 2.83mg 2%
Vitamin B1 0.193mg 0.215mg 2%
Vitamin B3 3.23mg 2.873mg 2%
Vitamin B6 0.114mg 0.091mg 2%
Polyunsaturated fat 3.016g 3.389g 2%
Calories 252kcal 233kcal 1%
Potassium 192mg 169mg 1%
Starch 10.3g 13.53g 1%
Sodium 289mg 313mg 1%
Vitamin E 0.15mg 1%
Manganese 0.2mg 0.18mg 1%
Vitamin B2 0.19mg 0.175mg 1%
Folate 45µg 47µg 1%
Protein per 100 calories 5.5g 4.6g N/A
Calories per 10 g protein 181kcal 217kcal N/A
Weight per 100 calories 40g 43g N/A
Unsaturated / Saturated Fat ratio 1.6 1.9 N/A
Vitamin C 0.2mg 0.2mg 0%
Net carbs 12.34g 16.75g N/A
Magnesium 18mg 18mg 0%
Calcium 35mg 39mg 0%
Sugar 3.52g 4.22g N/A
Vitamin B5 0.19mg 0.173mg 0%
Trans fat 0.402g 0.507g N/A
Tryptophan 0.1mg 0.07mg 0%
Threonine 0.41mg 0.374mg 0%
Isoleucine 0.55mg 0.345mg 0%
Leucine 0.98mg 0.762mg 0%
Lysine 0.95mg 0.593mg 0%
Methionine 0.27mg 0.208mg 0%
Phenylalanine 0.56mg 0.461mg 0%
Valine 0.63mg 0.416mg 0%
Histidine 0.36mg 0.253mg 0%
Fructose 1.43g 1.73g 0%
Omega-3 - ALA 0.315g 0.275g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.002g N/A
Omega-6 - Linoleic acid 2.606g 2.757g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 16% 14% 55%
Protein: 13.94 g
Fats: 15.66 g
Carbs: 13.74 g
Water: 55.29 g
Other: 1.37 g
11% 13% 19% 56%
Protein: 10.74 g
Fats: 12.84 g
Carbs: 18.55 g
Water: 56.43 g
Other: 1.44 g
Contains more ProteinProtein +29.8%
Contains more FatsFats +22%
Contains more CarbsCarbs +35%
~equal in Water ~56.43g
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 41% 20%
Saturated fat: Sat. Fat 5.773 g
Monounsaturated fat: Mono. Fat 6.117 g
Polyunsaturated fat: Poly. Fat 3.016 g
34% 38% 27%
Saturated fat: Sat. Fat 4.25 g
Monounsaturated fat: Mono. Fat 4.685 g
Polyunsaturated fat: Poly. Fat 3.389 g
Contains more Mono. FatMonounsaturated fat +30.6%
Contains less Sat. FatSaturated fat -26.4%
Contains more Poly. FatPolyunsaturated fat +12.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
75% 10% 10% 4%
Starch: 10.3 g
Sucrose: 1.45 g
Glucose: 0 g
Fructose: 1.43 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0.07 g
76% 10% 10% 4%
Starch: 13.53 g
Sucrose: 1.7 g
Glucose: 0 g
Fructose: 1.73 g
Lactose: 0 g
Maltose: 0.67 g
Galactose: 0.11 g
Contains more StarchStarch +31.4%
Contains more SucroseSucrose +17.2%
Contains more FructoseFructose +21%
Contains more MaltoseMaltose +17.5%
Contains more GalactoseGalactose +57.1%
~equal in Glucose ~0g
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. BURGER KING, DOUBLE WHOPPER, no cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170729/nutrients
  2. Burger King Whopper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.