BURGER KING, DOUBLE WHOPPER, no cheese vs. Burger King Whopper — In-Depth Nutrition Comparison
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What are the main differences between BURGER KING, DOUBLE WHOPPER, no cheese and Burger King Whopper?
- BURGER KING, DOUBLE WHOPPER, no cheese is richer in Copper, and Monounsaturated Fat, yet Burger King Whopper is richer in Iron.
- Burger King Whopper's daily need coverage for Iron is 20% higher.
- BURGER KING, DOUBLE WHOPPER, no cheese has 9 times more Copper than Burger King Whopper. BURGER KING, DOUBLE WHOPPER, no cheese has 0.12mg of Copper, while Burger King Whopper has 0.013mg.
- Burger King Whopper contains less Cholesterol.
We used BURGER KING, DOUBLE WHOPPER, no cheese and BURGER KING, WHOPPER, no cheese types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +13.6% |
Contains more CopperCopper | +823.1% |
Contains more PhosphorusPhosphorus | +23.3% |
Contains more CalciumCalcium | +11.4% |
Contains more IronIron | +56.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B3Vitamin B3 | +12.4% |
Contains more Vitamin B6Vitamin B6 | +25.3% |
Contains more Vitamin B1Vitamin B1 | +11.4% |
Contains more Vitamin KVitamin K | +38.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.94 g
Fats:
15.66 g
Carbs:
13.74 g
Water:
55.29 g
Other:
1.37 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Contains more ProteinProtein | +29.8% |
Contains more FatsFats | +22% |
Contains more CarbsCarbs | +35% |
~equal in
Water
~56.43g
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.773 g
Monounsaturated Fat:
Mono. Fat
6.117 g
Polyunsaturated fat:
Poly. Fat
3.016 g
Saturated Fat:
Sat. Fat
4.25 g
Monounsaturated Fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
Contains more Mono. FatMonounsaturated Fat | +30.6% |
Contains less Sat. FatSaturated Fat | -26.4% |
Contains more Poly. FatPolyunsaturated fat | +12.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.3 g
Sucrose:
1.45 g
Glucose:
0 g
Fructose:
1.43 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0.07 g
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Contains more StarchStarch | +31.4% |
Contains more SucroseSucrose | +17.2% |
Contains more FructoseFructose | +21% |
Contains more MaltoseMaltose | +17.5% |
Contains more GalactoseGalactose | +57.1% |
~equal in
Glucose
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 252kcal | 233kcal | |
Protein | 13.94g | 10.74g | |
Fats | 15.66g | 12.84g | |
Vitamin C | 0.2mg | 0.2mg | |
Net carbs | 12.34g | 16.75g | |
Carbs | 13.74g | 18.55g | |
Cholesterol | 46mg | 30mg | |
Magnesium | 18mg | 18mg | |
Calcium | 35mg | 39mg | |
Potassium | 192mg | 169mg | |
Iron | 2.8mg | 4.37mg | |
Sugar | 3.52g | 4.22g | |
Fiber | 1.4g | 1.8g | |
Copper | 0.12mg | 0.013mg | |
Zinc | 3mg | 2.83mg | |
Starch | 10.3g | 13.53g | |
Phosphorus | 111mg | 90mg | |
Sodium | 289mg | 313mg | |
Vitamin E | 0.15mg | ||
Manganese | 0.2mg | 0.18mg | |
Selenium | 20.1µg | 18.2µg | |
Vitamin B1 | 0.193mg | 0.215mg | |
Vitamin B2 | 0.19mg | 0.175mg | |
Vitamin B3 | 3.23mg | 2.873mg | |
Vitamin B5 | 0.19mg | 0.173mg | |
Vitamin B6 | 0.114mg | 0.091mg | |
Vitamin K | 14.1µg | 19.5µg | |
Folate | 45µg | 47µg | |
Trans Fat | 0.402g | 0.507g | |
Saturated Fat | 5.773g | 4.25g | |
Monounsaturated Fat | 6.117g | 4.685g | |
Polyunsaturated fat | 3.016g | 3.389g | |
Tryptophan | 0.1mg | 0.07mg | |
Threonine | 0.41mg | 0.374mg | |
Isoleucine | 0.55mg | 0.345mg | |
Leucine | 0.98mg | 0.762mg | |
Lysine | 0.95mg | 0.593mg | |
Methionine | 0.27mg | 0.208mg | |
Phenylalanine | 0.56mg | 0.461mg | |
Valine | 0.63mg | 0.416mg | |
Histidine | 0.36mg | 0.253mg | |
Fructose | 1.43g | 1.73g | |
Omega-3 - ALA | 0.315g | 0.275g | |
Omega-6 - Eicosadienoic acid | 0.006g | 0.002g | |
Omega-6 - Linoleic acid | 2.606g | 2.757g |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
21%
Minerals Daily Need Coverage Score
49%
49%
Comparison summary
Which food is lower in Cholesterol?
Burger King Whopper is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Burger King Whopper is lower in Saturated Fat (difference - 1.523g)
Which food is lower in Sugar?
BURGER KING, DOUBLE WHOPPER, no cheese is lower in Sugar (difference - 0.7g)
Which food contains less Sodium?
BURGER KING, DOUBLE WHOPPER, no cheese contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
BURGER KING, DOUBLE WHOPPER, no cheese is lower in glycemic index (difference - 61)
Which food is richer in minerals?
BURGER KING, DOUBLE WHOPPER, no cheese is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.