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  6. BURGER KING, DOUBLE WHOPPER, no cheese vs. Burger King Whopper

BURGER KING, DOUBLE WHOPPER, no cheese vs. Burger King Whopper — In-Depth Nutrition Comparison

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What are the main differences between bURGER KING, DOUBLE WHOPPER, no cheese and Burger King Whopper?

  • BURGER KING, DOUBLE WHOPPER, no cheese is richer in copper and monounsaturated fat, yet Burger King Whopper is richer in iron.
  • Burger King Whopper's daily need coverage for iron is 20% higher.
  • BURGER KING, DOUBLE WHOPPER, no cheese has 9 times more copper than Burger King Whopper. BURGER KING, DOUBLE WHOPPER, no cheese has 0.12mg of copper, while Burger King Whopper has 0.013mg.
  • Burger King Whopper contains less cholesterol.

We used BURGER KING, DOUBLE WHOPPER, no cheese and BURGER KING, WHOPPER, no cheese types in this comparison.

Infographic

BURGER KING, DOUBLE WHOPPER, no cheese vs Burger King Whopper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 11% 17% 105% 40% 82% 48% 38% 26% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 164% 4.3% 77% 39% 41% 23% 99%
Contains more PotassiumPotassium +13.6%
Contains more CopperCopper +823.1%
Contains more PhosphorusPhosphorus +23.3%
Contains more CalciumCalcium +11.4%
Contains more IronIron +56.1%
~equal in Magnesium ~18mg
~equal in Zinc ~2.83mg
~equal in Sodium ~313mg
~equal in Manganese ~0.18mg
~equal in Selenium ~18.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 48% 44% 61% 11% 26% 0% 35% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3% 0% 54% 40% 54% 10% 21% 0% 49% 35% 0%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin B6Vitamin B6 +25.3%
Contains more Vitamin B1Vitamin B1 +11.4%
Contains more Vitamin KVitamin K +38.3%
~equal in Vitamin C ~0.2mg
~equal in Vitamin A ~IU
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.175mg
~equal in Vitamin B5 ~0.173mg
~equal in Vitamin B12 ~µg
~equal in Folate ~47µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 16% 14% 55%
Protein: 13.94 g
Fats: 15.66 g
Carbs: 13.74 g
Water: 55.29 g
Other: 1.37 g
11% 13% 19% 56%
Protein: 10.74 g
Fats: 12.84 g
Carbs: 18.55 g
Water: 56.43 g
Other: 1.44 g
Contains more ProteinProtein +29.8%
Contains more FatsFats +22%
Contains more CarbsCarbs +35%
~equal in Water ~56.43g
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 41% 20%
Saturated Fat: Sat. Fat 5.773 g
Monounsaturated fat: Mono. Fat 6.117 g
Polyunsaturated fat: Poly. Fat 3.016 g
34% 38% 27%
Saturated Fat: Sat. Fat 4.25 g
Monounsaturated fat: Mono. Fat 4.685 g
Polyunsaturated fat: Poly. Fat 3.389 g
Contains more Mono. FatMonounsaturated fat +30.6%
Contains less Sat. FatSaturated Fat -26.4%
Contains more Poly. FatPolyunsaturated fat +12.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
75% 10% 10% 4%
Starch: 10.3 g
Sucrose: 1.45 g
Glucose: 0 g
Fructose: 1.43 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0.07 g
76% 10% 10% 4%
Starch: 13.53 g
Sucrose: 1.7 g
Glucose: 0 g
Fructose: 1.73 g
Lactose: 0 g
Maltose: 0.67 g
Galactose: 0.11 g
Contains more StarchStarch +31.4%
Contains more SucroseSucrose +17.2%
Contains more FructoseFructose +21%
Contains more MaltoseMaltose +17.5%
Contains more GalactoseGalactose +57.1%
~equal in Glucose ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
BURGER KING, DOUBLE WHOPPER, no cheese Burger King Whopper
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient BURGER KING, DOUBLE WHOPPER, no cheese Burger King Whopper Opinion
Calories 252kcal 233kcal BURGER KING, DOUBLE WHOPPER, no cheese
Protein 13.94g 10.74g BURGER KING, DOUBLE WHOPPER, no cheese
Fats 15.66g 12.84g BURGER KING, DOUBLE WHOPPER, no cheese
Vitamin C 0.2mg 0.2mg
Net carbs 12.34g 16.75g Burger King Whopper
Carbs 13.74g 18.55g Burger King Whopper
Cholesterol 46mg 30mg Burger King Whopper
Magnesium 18mg 18mg
Calcium 35mg 39mg Burger King Whopper
Potassium 192mg 169mg BURGER KING, DOUBLE WHOPPER, no cheese
Iron 2.8mg 4.37mg Burger King Whopper
Sugar 3.52g 4.22g BURGER KING, DOUBLE WHOPPER, no cheese
Fiber 1.4g 1.8g Burger King Whopper
Copper 0.12mg 0.013mg BURGER KING, DOUBLE WHOPPER, no cheese
Zinc 3mg 2.83mg BURGER KING, DOUBLE WHOPPER, no cheese
Starch 10.3g 13.53g Burger King Whopper
Phosphorus 111mg 90mg BURGER KING, DOUBLE WHOPPER, no cheese
Sodium 289mg 313mg BURGER KING, DOUBLE WHOPPER, no cheese
Vitamin E 0.15mg Burger King Whopper
Manganese 0.2mg 0.18mg BURGER KING, DOUBLE WHOPPER, no cheese
Selenium 20.1µg 18.2µg BURGER KING, DOUBLE WHOPPER, no cheese
Vitamin B1 0.193mg 0.215mg Burger King Whopper
Vitamin B2 0.19mg 0.175mg BURGER KING, DOUBLE WHOPPER, no cheese
Vitamin B3 3.23mg 2.873mg BURGER KING, DOUBLE WHOPPER, no cheese
Vitamin B5 0.19mg 0.173mg BURGER KING, DOUBLE WHOPPER, no cheese
Vitamin B6 0.114mg 0.091mg BURGER KING, DOUBLE WHOPPER, no cheese
Vitamin K 14.1µg 19.5µg Burger King Whopper
Folate 45µg 47µg Burger King Whopper
Trans Fat 0.402g 0.507g BURGER KING, DOUBLE WHOPPER, no cheese
Saturated Fat 5.773g 4.25g Burger King Whopper
Monounsaturated fat 6.117g 4.685g BURGER KING, DOUBLE WHOPPER, no cheese
Polyunsaturated fat 3.016g 3.389g Burger King Whopper
Tryptophan 0.1mg 0.07mg BURGER KING, DOUBLE WHOPPER, no cheese
Threonine 0.41mg 0.374mg BURGER KING, DOUBLE WHOPPER, no cheese
Isoleucine 0.55mg 0.345mg BURGER KING, DOUBLE WHOPPER, no cheese
Leucine 0.98mg 0.762mg BURGER KING, DOUBLE WHOPPER, no cheese
Lysine 0.95mg 0.593mg BURGER KING, DOUBLE WHOPPER, no cheese
Methionine 0.27mg 0.208mg BURGER KING, DOUBLE WHOPPER, no cheese
Phenylalanine 0.56mg 0.461mg BURGER KING, DOUBLE WHOPPER, no cheese
Valine 0.63mg 0.416mg BURGER KING, DOUBLE WHOPPER, no cheese
Histidine 0.36mg 0.253mg BURGER KING, DOUBLE WHOPPER, no cheese
Fructose 1.43g 1.73g Burger King Whopper
Omega-3 - ALA 0.315g 0.275g BURGER KING, DOUBLE WHOPPER, no cheese
Omega-6 - Eicosadienoic acid 0.006g 0.002g BURGER KING, DOUBLE WHOPPER, no cheese
Omega-6 - Linoleic acid 2.606g 2.757g Burger King Whopper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
BURGER KING, DOUBLE WHOPPER, no cheese Burger King Whopper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
BURGER KING, DOUBLE WHOPPER, no cheese
21%
Burger King Whopper
Minerals Daily Need Coverage Score
49%
BURGER KING, DOUBLE WHOPPER, no cheese
49%
Burger King Whopper

Comparison summary

Which food is lower in Cholesterol?
Burger King Whopper
Burger King Whopper is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Burger King Whopper
Burger King Whopper is lower in Saturated Fat (difference - 1.523g)
Which food is lower in Sugar?
BURGER KING, DOUBLE WHOPPER, no cheese
BURGER KING, DOUBLE WHOPPER, no cheese is lower in Sugar (difference - 0.7g)
Which food contains less Sodium?
BURGER KING, DOUBLE WHOPPER, no cheese
BURGER KING, DOUBLE WHOPPER, no cheese contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
BURGER KING, DOUBLE WHOPPER, no cheese
BURGER KING, DOUBLE WHOPPER, no cheese is lower in glycemic index (difference - 61)
Which food is richer in minerals?
BURGER KING, DOUBLE WHOPPER, no cheese
BURGER KING, DOUBLE WHOPPER, no cheese is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. BURGER KING, DOUBLE WHOPPER, no cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170729/nutrients
  2. Burger King Whopper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.