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  6. BURGER KING, Original Chicken Sandwich vs. Chicken teriyaki subway

BURGER KING, Original Chicken Sandwich vs. Chicken teriyaki subway — In-Depth Nutrition Comparison

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How are bURGER KING, Original Chicken Sandwich and chicken teriyaki subway different?

  • BURGER KING, Original Chicken Sandwich is higher in selenium and manganese; however, chicken teriyaki subway is richer in vitamin B6, calcium, and folate.
  • Daily need coverage for selenium for bURGER KING, Original Chicken Sandwich is 15% higher.
  • BURGER KING, Original Chicken Sandwich contains 5 times more saturated fat than chicken teriyaki subway. While bURGER KING, Original Chicken Sandwich contains 2.723g of saturated fat, chicken teriyaki subway contains only 0.505g.

BURGER KING, Original Chicken Sandwich and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce are the varieties used in this article.

Infographic

BURGER KING, Original Chicken Sandwich vs Chicken teriyaki subway infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 14% 17% 67% 30% 17% 55% 83% 52% 128%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 25% 57% 24% 17% 60% 40% 37% 84%
Contains more IronIron +17.8%
Contains more CopperCopper +25.4%
Contains more ManganeseManganese +42.2%
Contains more SeleniumSelenium +51.9%
Contains more CalciumCalcium +208.7%
Contains more PotassiumPotassium +45.4%
Contains less SodiumSodium -52.2%
~equal in Magnesium ~23mg
~equal in Zinc ~0.64mg
~equal in Phosphorus ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 70% 37% 88% 26% 36% 0% 59% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 1% 7.6% 68% 49% 95% 39% 65% 14% 0% 44%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B5Vitamin B5 +52.3%
Contains more Vitamin B6Vitamin B6 +83.1%
Contains more FolateFolate +75.8%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.273mg
~equal in Vitamin B3 ~5.063mg

All nutrients comparison - raw data values

Nutrient BURGER KING, Original Chicken Sandwich Chicken teriyaki subway DV% diff.
Polyunsaturated fat 7.22g 0.831g 43%
Vitamin K 23.7µg 20%
Fats 14.69g 2.37g 19%
Selenium 23.4µg 15.4µg 15%
Sodium 638mg 305mg 14%
Calcium 46mg 142mg 10%
Vitamin B6 0.154mg 0.282mg 10%
Saturated fat 2.723g 0.505g 10%
Monounsaturated fat 3.704g 0.642g 8%
Calories 286kcal 155kcal 7%
Starch 13.77g 6%
Folate 33µg 58µg 6%
Fiber 2.4g 1.2g 5%
Manganese 0.401mg 0.282mg 5%
Vitamin B5 0.43mg 0.655mg 5%
Vitamin B12 0.11µg 5%
Vitamin B2 0.16mg 0.213mg 4%
Cholesterol 31mg 22mg 3%
Potassium 196mg 285mg 3%
Iron 1.79mg 1.52mg 3%
Vitamin E 0.38mg 3%
Protein 12.14g 10.91g 2%
Copper 0.089mg 0.071mg 2%
Phosphorus 128mg 139mg 2%
Vitamin B3 4.71mg 5.063mg 2%
Vitamin C 0.2mg 1.1mg 1%
Carbs 26.22g 22.54g 1%
Vitamin B1 0.281mg 0.273mg 1%
Fructose 1.37g 2.39g 1%
Protein per 100 calories 4.2g 7g N/A
Calories per 10 g protein 236kcal 142kcal N/A
Weight per 100 calories 35g 65g N/A
Unsaturated / Saturated Fat ratio 4 2.9 N/A
Net carbs 23.82g 21.34g N/A
Magnesium 23mg 23mg 0%
Sugar 3.02g 6.06g N/A
Zinc 0.62mg 0.64mg 0%
Vitamin A 3µg 0%
Trans fat 0.082g 0.012g N/A
Tryptophan 0.145mg 0%
Threonine 0.367mg 0%
Isoleucine 0.55mg 0%
Leucine 0.936mg 0%
Lysine 0.811mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.56mg 0%
Valine 0.608mg 0%
Histidine 0.367mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.002g 0.001g N/A
Omega-3 - ALA 0.649g 0.061g N/A
Omega-3 - DPA 0.002g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.002g 0g N/A
Omega-6 - Gamma-linoleic acid 0.018g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.009g 0.003g N/A
Omega-6 - Linoleic acid 6.417g 0.717g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 15% 26% 45% 2%
Protein: 12.14 g
Fats: 14.69 g
Carbs: 26.22 g
Water: 44.7 g
Other: 2.25 g
11% 2% 23% 62% 2%
Protein: 10.91 g
Fats: 2.37 g
Carbs: 22.54 g
Water: 62.4 g
Other: 1.78 g
Contains more ProteinProtein +11.3%
Contains more FatsFats +519.8%
Contains more CarbsCarbs +16.3%
Contains more OtherOther +26.4%
Contains more WaterWater +39.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 27% 53%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 3.704 g
Polyunsaturated fat: Poly. Fat 7.22 g
26% 32% 42%
Saturated fat: Sat. Fat 0.505 g
Monounsaturated fat: Mono. Fat 0.642 g
Polyunsaturated fat: Poly. Fat 0.831 g
Contains more Mono. FatMonounsaturated fat +476.9%
Contains more Poly. FatPolyunsaturated fat +768.8%
Contains less Sat. FatSaturated fat -81.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 33% 45% 19%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1 g
Fructose: 1.37 g
Lactose: 0.02 g
Maltose: 0.57 g
Galactose: 0 g
69% 4% 11% 12% 3%
Starch: 13.77 g
Sucrose: 0.79 g
Glucose: 2.23 g
Fructose: 2.39 g
Lactose: 0 g
Maltose: 0.65 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1028.6%
Contains more GlucoseGlucose +123%
Contains more FructoseFructose +74.5%
Contains more MaltoseMaltose +14%
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. BURGER KING, Original Chicken Sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170331/nutrients
  2. Chicken teriyaki subway - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.