BURGER KING, Original Chicken Sandwich nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for BURGER KING, Original Chicken Sandwich
| Calories ⓘ Calories for selected serving | 286 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 24 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.4 (acidic) |
Sodium ⓘHigher in Sodium content than 86% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 86% of foods
Fats ⓘHigher in Fats content than 77% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 72% of foods
Net carbs ⓘHigher in Net carbs content than 71% of foods
BURGER KING, Original Chicken Sandwich calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 286 | |
| Calories in 1 sandwich | 569 | 199 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.84mg of 1mg
70%
Vitamin B2:
0.48mg of 1mg
37%
Vitamin B3:
14mg of 16mg
88%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
0.46mg of 1mg
36%
Folate:
99µg of 400µg
25%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
71µg of 120µg
59%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 24%
12.1 g of 50 g
12.1 g (24% of DV )
Fats:
Daily Value: 23%
14.7 g of 65 g
14.7 g (23% of DV )
Carbs:
Daily Value: 9%
26.2 g of 300 g
26.2 g (9% of DV )
Water:
Daily Value: 2%
44.7 g of 2,000 g
44.7 g (2% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
435mg of 280mg
155%
Threonine:
1101mg of 1,050mg
105%
Isoleucine:
1650mg of 1,400mg
118%
Leucine:
2808mg of 2,730mg
103%
Lysine:
2433mg of 2,100mg
116%
Methionine:
810mg of 1,050mg
77%
Phenylalanine:
1680mg of 1,750mg
96%
Valine:
1824mg of 1,820mg
100%
Histidine:
1101mg of 700mg
157%
Fat type information
Saturated Fat:
2.7 g
Monounsaturated Fat:
3.7 g
Polyunsaturated fat:
7.2 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1 g
Fructose:
1.4 g
Lactose:
0.02 g
Maltose:
0.57 g
Galactose:
0 g
Fiber content ratio for BURGER KING, Original Chicken Sandwich
Sugar:
3 g
Fiber:
2.4 g
Other:
21 g
All nutrients for BURGER KING, Original Chicken Sandwich per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 286kcal | 14% | 31% |
6.1 times more than Orange
|
| Protein | 12g | 29% | 39% |
4.3 times more than Broccoli
|
| Fats | 15g | 23% | 23% |
2.3 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 24g | N/A | 29% |
2.3 times less than Chocolate
|
| Carbs | 26g | 9% | 29% |
1.1 times less than Rice
|
| Cholesterol | 31mg | 10% | 40% |
12 times less than Egg
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almond
|
| Calcium | 46mg | 5% | 35% |
2.7 times less than Milk
|
| Potassium | 196mg | 6% | 60% |
1.3 times more than Cucumber
|
| Iron | 1.8mg | 22% | 42% |
1.5 times less than Beef broiled
|
| Sugar | 3g | N/A | 55% |
3 times less than Coca-Cola
|
| Fiber | 2.4g | 10% | 32% |
Equal to Orange
|
| Copper | 0.09mg | 10% | 58% |
1.6 times less than Shiitake
|
| Zinc | 0.62mg | 6% | 64% |
10.2 times less than Beef broiled
|
| Phosphorus | 128mg | 18% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 638mg | 28% | 14% |
1.3 times more than White Bread
|
| Manganese | 0.4mg | 17% | 40% | |
| Selenium | 23µg | 43% | 41% | |
| Vitamin B1 | 0.28mg | 23% | 28% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 4.7mg | 29% | 35% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.43mg | 9% | 63% |
2.6 times less than Sunflower seed
|
| Vitamin B6 | 0.15mg | 12% | 54% |
1.3 times more than Oat
|
| Vitamin K | 24µg | 20% | 46% |
4.3 times less than Broccoli
|
| Trans Fat | 0.08g | N/A | 64% |
181.6 times less than Margarine
|
| Folate | 33µg | 8% | 40% |
1.8 times less than Brussels sprout
|
| Saturated Fat | 2.7g | 14% | 40% |
2.2 times less than Beef broiled
|
| Monounsaturated Fat | 3.7g | N/A | 39% |
2.6 times less than Avocado
|
| Polyunsaturated fat | 7.2g | N/A | 14% |
6.5 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 72% |
2.1 times less than Chicken meat
|
| Threonine | 0.37mg | 0% | 76% |
2 times less than Beef broiled
|
| Isoleucine | 0.55mg | 0% | 73% |
1.7 times less than Salmon raw
|
| Leucine | 0.94mg | 0% | 74% |
2.6 times less than Tuna Bluefin
|
| Lysine | 0.81mg | 0% | 73% |
1.8 times more than Tofu
|
| Methionine | 0.27mg | 0% | 73% |
2.8 times more than Quinoa
|
| Phenylalanine | 0.56mg | 0% | 73% |
1.2 times less than Egg
|
| Valine | 0.61mg | 0% | 74% |
3.3 times less than Soybean raw
|
| Histidine | 0.37mg | 0% | 72% |
2 times less than Turkey meat
|
| Fructose | 1.4g | 2% | 85% |
4.3 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 47% |
730 times less than Salmon
|
| Omega-3 - ALA | 0.65g | N/A | 79% |
14.1 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
85 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 92% | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 83% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 93% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% | |
| Omega-6 - Linoleic acid | 6.4g | N/A | 81% |
1.9 times less than Almond
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 286
% Daily Value*
23%
Total Fat
15g
12%
Saturated Fat 2.7g
0
Trans Fat
0g
10%
Cholesterol 31mg
28%
Sodium 638mg
8.7%
Total Carbohydrate
26g
9.6%
Dietary Fiber
2.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
46mg
4.6%
Iron
1.8mg
22%
Potassium
196mg
5.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.