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  6. BURGER KING, Premium Fish Sandwich vs. Fast food

BURGER KING, Premium Fish Sandwich vs. Fast food — In-Depth Nutrition Comparison

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A recap on differences between BURGER KING, Premium Fish Sandwich and Fast food

  • BURGER KING, Premium Fish Sandwich is higher in Vitamin K, and Selenium, yet Fast food is higher in Vitamin B3, Iron, Zinc, Vitamin B2, Vitamin B6, and Vitamin B1.
  • Fast food covers your daily Vitamin B3 needs 22% more than BURGER KING, Premium Fish Sandwich.
  • BURGER KING, Premium Fish Sandwich contains 5 times more Vitamin K than Fast food. While BURGER KING, Premium Fish Sandwich contains 22.5µg of Vitamin K, Fast food contains only 4.9µg.
  • The amount of Sodium in Fast food is lower.

Food varieties used in this article are BURGER KING, Premium Fish Sandwich and Fast foods, hamburger; single, regular patty; plain.

Infographic

BURGER KING, Premium Fish Sandwich vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more SeleniumSelenium +19.7%
Contains more CalciumCalcium +67.6%
Contains more IronIron +104%
Contains more CopperCopper +61.3%
Contains more ZincZinc +414.3%
Contains more PhosphorusPhosphorus +15.5%
Contains less SodiumSodium -45%
Contains more ManganeseManganese +35.2%
~equal in Magnesium ~27mg
~equal in Potassium ~197mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 49% 42% 39% 10% 8.3% 0% 56% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.1% 7.6% 3% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +359.2%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin B2Vitamin B2 +101.7%
Contains more Vitamin B3Vitamin B3 +168.8%
Contains more Vitamin B5Vitamin B5 +211.8%
Contains more Vitamin B6Vitamin B6 +488.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more WaterWater +26%
Contains more OtherOther +40.1%
Contains more ProteinProtein +60.5%
Contains more CarbsCarbs +18%
~equal in Fats ~12.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated Fat: Sat. Fat 1.949 g
Monounsaturated Fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
41% 44% 15%
Saturated Fat: Sat. Fat 4.493 g
Monounsaturated Fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated Fat -56.6%
Contains more Poly. FatPolyunsaturated fat +272.4%
Contains more Mono. FatMonounsaturated Fat +86.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
Contains more MaltoseMaltose +52.6%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +70.8%
Contains more FructoseFructose +54.4%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
BURGER KING, Premium Fish Sandwich Fast food
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient BURGER KING, Premium Fish Sandwich Fast food Opinion
Calories 260kcal 297kcal Fast food
Protein 10.29g 16.52g Fast food
Fats 12.45g 12.01g BURGER KING, Premium Fish Sandwich
Vitamin C 0.2mg 0mg BURGER KING, Premium Fish Sandwich
Net carbs 25.79g 29.8g Fast food
Carbs 26.69g 31.5g Fast food
Cholesterol 31mg 33mg BURGER KING, Premium Fish Sandwich
Vitamin D 2IU Fast food
Magnesium 25mg 27mg Fast food
Calcium 37mg 62mg Fast food
Potassium 206mg 197mg BURGER KING, Premium Fish Sandwich
Iron 1.5mg 3.06mg Fast food
Sugar 3.53g 4.88g BURGER KING, Premium Fish Sandwich
Fiber 0.9g 1.7g Fast food
Copper 0.075mg 0.121mg Fast food
Zinc 0.49mg 2.52mg Fast food
Starch 22.87g Fast food
Phosphorus 116mg 134mg Fast food
Sodium 602mg 331mg Fast food
Vitamin A 51IU Fast food
Vitamin A 9µg Fast food
Vitamin E 0.38mg Fast food
Vitamin D 0.1µg Fast food
Manganese 0.264mg 0.357mg Fast food
Selenium 24.3µg 20.3µg BURGER KING, Premium Fish Sandwich
Vitamin B1 0.197mg 0.317mg Fast food
Vitamin B2 0.18mg 0.363mg Fast food
Vitamin B3 2.09mg 5.617mg Fast food
Vitamin B5 0.17mg 0.53mg Fast food
Vitamin B6 0.036mg 0.212mg Fast food
Vitamin B12 0.89µg Fast food
Vitamin K 22.5µg 4.9µg BURGER KING, Premium Fish Sandwich
Folate 80µg Fast food
Trans Fat 0.08g 0.514g BURGER KING, Premium Fish Sandwich
Choline 34.4mg Fast food
Saturated Fat 1.949g 4.493g BURGER KING, Premium Fish Sandwich
Monounsaturated Fat 2.595g 4.835g Fast food
Polyunsaturated fat 6.257g 1.68g BURGER KING, Premium Fish Sandwich
Tryptophan 0.081mg 0.144mg Fast food
Threonine 0.356mg 0.46mg Fast food
Isoleucine 0.386mg 0.642mg Fast food
Leucine 0.803mg 1.13mg Fast food
Lysine 0.661mg 0.785mg Fast food
Methionine 0.234mg 0.306mg Fast food
Phenylalanine 0.478mg 0.67mg Fast food
Valine 0.458mg 0.728mg Fast food
Histidine 0.213mg 0.402mg Fast food
Fructose 1.47g 2.27g Fast food
Omega-3 - EPA 0.029g 0.005g BURGER KING, Premium Fish Sandwich
Omega-3 - DHA 0.064g 0.001g BURGER KING, Premium Fish Sandwich
Omega-3 - ALA 0.489g 0.121g BURGER KING, Premium Fish Sandwich
Omega-3 - DPA 0.003g 0.009g Fast food
Omega-3 - Eicosatrienoic acid 0.001g 0g BURGER KING, Premium Fish Sandwich
Omega-6 - Gamma-linoleic acid 0.023g 0.004g BURGER KING, Premium Fish Sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g 0.009g Fast food
Omega-6 - Eicosadienoic acid 0.005g 0.003g BURGER KING, Premium Fish Sandwich
Omega-6 - Linoleic acid 5.561g 1.391g BURGER KING, Premium Fish Sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
BURGER KING, Premium Fish Sandwich Fast food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
BURGER KING, Premium Fish Sandwich
43%
Fast food
Minerals Daily Need Coverage Score
44%
BURGER KING, Premium Fish Sandwich
54%
Fast food

Comparison summary

Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food contains less Sodium?
Fast food
Fast food contains less Sodium (difference - 271mg)
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is lower in Cholesterol?
BURGER KING, Premium Fish Sandwich
BURGER KING, Premium Fish Sandwich is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
BURGER KING, Premium Fish Sandwich
BURGER KING, Premium Fish Sandwich is lower in Sugar (difference - 1.35g)
Which food is lower in Saturated Fat?
BURGER KING, Premium Fish Sandwich
BURGER KING, Premium Fish Sandwich is lower in Saturated Fat (difference - 2.544g)
Which food is lower in glycemic index?
BURGER KING, Premium Fish Sandwich
BURGER KING, Premium Fish Sandwich is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. BURGER KING, Premium Fish Sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170330/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.