BURGER KING, Premium Fish Sandwich nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for BURGER KING, Premium Fish Sandwich
| Calories ⓘ Calories for selected serving | 260 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 26 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.9 (acidic) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 85% of foods
Sodium ⓘHigher in Sodium content than 85% of foods
Fats ⓘHigher in Fats content than 72% of foods
Net carbs ⓘHigher in Net carbs content than 72% of foods
Carbs ⓘHigher in Carbs content than 71% of foods
BURGER KING, Premium Fish Sandwich calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 260 | |
| Calories in 1 sandwich | 572 | 220 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.59mg of 1mg
49%
Vitamin B2:
0.54mg of 1mg
42%
Vitamin B3:
6.3mg of 16mg
39%
Vitamin B5:
0.51mg of 5mg
10%
Vitamin B6:
0.11mg of 1mg
8.3%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
68µg of 120µg
56%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 21%
10.3 g of 50 g
10.3 g (21% of DV )
Fats:
Daily Value: 19%
12.5 g of 65 g
12.5 g (19% of DV )
Carbs:
Daily Value: 9%
26.7 g of 300 g
26.7 g (9% of DV )
Water:
Daily Value: 2%
48.4 g of 2,000 g
48.4 g (2% of DV )
Other:
2.1 g
2.1 g
Protein quality breakdown
Tryptophan:
243mg of 280mg
87%
Threonine:
1068mg of 1,050mg
102%
Isoleucine:
1158mg of 1,400mg
83%
Leucine:
2409mg of 2,730mg
88%
Lysine:
1983mg of 2,100mg
94%
Methionine:
702mg of 1,050mg
67%
Phenylalanine:
1434mg of 1,750mg
82%
Valine:
1374mg of 1,820mg
75%
Histidine:
639mg of 700mg
91%
Fat type information
Saturated Fat:
1.9 g
Monounsaturated Fat:
2.6 g
Polyunsaturated fat:
6.3 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Fiber content ratio for BURGER KING, Premium Fish Sandwich
Sugar:
3.5 g
Fiber:
0.9 g
Other:
22 g
All nutrients for BURGER KING, Premium Fish Sandwich per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 260kcal | 13% | 36% |
5.5 times more than Orange
|
| Protein | 10g | 25% | 44% |
3.6 times more than Broccoli
|
| Fats | 12g | 19% | 28% |
2.7 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 26g | N/A | 28% |
2.1 times less than Chocolate
|
| Carbs | 27g | 9% | 29% |
1.1 times less than Rice
|
| Cholesterol | 31mg | 10% | 40% |
12 times less than Egg
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almonds
|
| Calcium | 37mg | 4% | 39% |
3.4 times less than Milk
|
| Potassium | 206mg | 6% | 58% |
1.4 times more than Cucumber
|
| Iron | 1.5mg | 19% | 48% |
1.7 times less than Beef broiled
|
| Sugar | 3.5g | N/A | 53% |
2.5 times less than Coca-Cola
|
| Fiber | 0.9g | 4% | 51% |
2.7 times less than Orange
|
| Copper | 0.08mg | 8% | 66% |
1.9 times less than Shiitake
|
| Zinc | 0.49mg | 4% | 70% |
12.9 times less than Beef broiled
|
| Phosphorus | 116mg | 17% | 60% |
1.6 times less than Chicken meat
|
| Sodium | 602mg | 26% | 15% |
1.2 times more than White Bread
|
| Manganese | 0.26mg | 11% | 47% | |
| Selenium | 24µg | 44% | 40% | |
| Vitamin B1 | 0.2mg | 16% | 34% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 51% |
1.4 times more than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 58% |
4.6 times less than Turkey meat
|
| Vitamin B5 | 0.17mg | 3% | 83% |
6.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 85% |
3.3 times less than Oat
|
| Vitamin K | 23µg | 19% | 47% |
4.5 times less than Broccoli
|
| Trans Fat | 0.08g | N/A | 64% |
186.1 times less than Margarine
|
| Saturated Fat | 1.9g | 10% | 48% |
3 times less than Beef broiled
|
| Monounsaturated Fat | 2.6g | N/A | 47% |
3.8 times less than Avocado
|
| Polyunsaturated fat | 6.3g | N/A | 15% |
7.5 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.8 times less than Chicken meat
|
| Threonine | 0.36mg | 0% | 76% |
2 times less than Beef broiled
|
| Isoleucine | 0.39mg | 0% | 77% |
2.4 times less than Salmon raw
|
| Leucine | 0.8mg | 0% | 76% |
3 times less than Tuna Bluefin
|
| Lysine | 0.66mg | 0% | 74% |
1.5 times more than Tofu
|
| Methionine | 0.23mg | 0% | 74% |
2.4 times more than Quinoa
|
| Phenylalanine | 0.48mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.46mg | 0% | 77% |
4.4 times less than Soybean raw
|
| Histidine | 0.21mg | 0% | 78% |
3.5 times less than Turkey meat
|
| Fructose | 1.5g | 2% | 84% |
4 times less than Apple
|
| Omega-3 - EPA | 0.03g | N/A | 35% |
23.8 times less than Salmon
|
| Omega-3 - DHA | 0.06g | N/A | 36% |
22.8 times less than Salmon
|
| Omega-3 - ALA | 0.49g | N/A | 80% |
18.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
56.7 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 83% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 95% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 82% | |
| Omega-6 - Linoleic acid | 5.6g | N/A | 81% |
2.2 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 260
% Daily Value*
19%
Total Fat
12g
8.9%
Saturated Fat 1.9g
0
Trans Fat
0g
10%
Cholesterol 31mg
26%
Sodium 602mg
8.9%
Total Carbohydrate
27g
3.6%
Dietary Fiber
0.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0
Calcium
37mg
3.7%
Iron
1.5mg
19%
Potassium
206mg
6.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.