Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Butter oil
  5. Compare
  6. Butter oil vs. Powdered milk

Butter oil vs. Powdered milk — In-Depth Nutrition Comparison

Compare

A recap on differences between butter oil and powdered milk

  • Butter oil has more vitamin A; however, powdered milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, and zinc.
  • Butter oil covers your daily saturated fat needs 226% more than powdered milk.
  • Powdered milk contains 3 times less vitamin A than butter oil. Butter oil contains 3069IU of vitamin A, while powdered milk contains 934IU.
  • Powdered milk has less saturated fat.

Food varieties used in this article are Butter oil, anhydrous and Milk, dry, whole, without added vitamin D.

Infographic

Butter oil vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +22700%
Contains more PotassiumPotassium +26500%
Contains more IronIron +∞%
Contains more CopperCopper +7900%
Contains more ZincZinc +33300%
Contains more PhosphorusPhosphorus +25766.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 280% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin AVitamin A +225.6%
Contains more Vitamin EVitamin E +382.8%
Contains more Vitamin KVitamin K +290.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +28200%
Contains more Vitamin B2Vitamin B2 +24000%
Contains more Vitamin B3Vitamin B3 +21433.3%
Contains more Vitamin B5Vitamin B5 +22610%
Contains more Vitamin B6Vitamin B6 +30100%
Contains more Vitamin B12Vitamin B12 +32400%
Contains more FolateFolate +∞%
Contains more CholineCholine +426.5%

All nutrients comparison - raw data values

Nutrient Butter oil Powdered milk DV% diff.
Saturated fat 61.924g 16.742g 205%
Vitamin B12 0.01µg 3.25µg 135%
Fats 99.48g 26.71g 112%
Phosphorus 3mg 776mg 110%
Vitamin B2 0.005mg 1.205mg 92%
Calcium 4mg 912mg 91%
Vitamin A 840µg 258µg 65%
Cholesterol 256mg 97mg 53%
Protein 0.28g 26.32g 52%
Monounsaturated fat 28.732g 7.924g 52%
Vitamin B5 0.01mg 2.271mg 45%
Potassium 5mg 1330mg 39%
Zinc 0.01mg 3.34mg 30%
Selenium 0µg 16.3µg 30%
Vitamin B1 0.001mg 0.283mg 24%
Vitamin B6 0.001mg 0.302mg 23%
Magnesium 0mg 85mg 20%
Polyunsaturated fat 3.694g 0.665g 20%
Calories 876kcal 496kcal 19%
Choline 22.3mg 117.4mg 17%
Sodium 2mg 371mg 16%
Vitamin E 2.8mg 0.58mg 15%
Carbs 0g 38.42g 13%
Vitamin C 0mg 8.6mg 10%
Folate 0µg 37µg 9%
Copper 0.001mg 0.08mg 9%
Iron 0mg 0.47mg 6%
Vitamin K 8.6µg 2.2µg 5%
Vitamin B3 0.003mg 0.646mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Manganese 0mg 0.04mg 2%
Net carbs 0g 38.42g N/A
Sugar 0g 38.42g N/A
Tryptophan 0.004mg 0.371mg 0%
Threonine 0.013mg 1.188mg 0%
Isoleucine 0.017mg 1.592mg 0%
Leucine 0.027mg 2.578mg 0%
Lysine 0.022mg 2.087mg 0%
Methionine 0.007mg 0.66mg 0%
Phenylalanine 0.014mg 1.271mg 0%
Valine 0.019mg 1.762mg 0%
Histidine 0.008mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more FatsFats +272.4%
Contains more ProteinProtein +9300%
Contains more CarbsCarbs +∞%
Contains more WaterWater +929.2%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains more Mono. FatMonounsaturated fat +262.6%
Contains more Poly. FatPolyunsaturated fat +455.5%
Contains less Sat. FatSaturated fat -73%

People also compare

Butter oil
Butter oil vs Butter
Butter
Butter oil
Butter oil vs Olive oil
Olive oil
Butter oil
Butter oil vs Margarine
Margarine
Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.