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Butter oil nutrition: calories, carbs, GI, protein, fiber, fats

Butter oil, anhydrous
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Butter oil

Butter oil
Calories  ⓘ Calories for selected serving 876 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.1 (neutral)
TOP 1% Calories ⓘHigher in Calories content than 99% of foods
TOP 1% Fats ⓘHigher in Fats content than 99% of foods
TOP 4% Saturated Fat ⓘHigher in Saturated Fat content than 96% of foods
TOP 6% Cholesterol ⓘHigher in Cholesterol content than 94% of foods
TOP 9% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 91% of foods

Butter oil calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 876
Calories in 1 tbsp 112 12.8 g
Calories in 1 cup 1796 205 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 1.2% 0% 0% 1.3% 0.44% 0.26% 0.27% 0.33% 0% 0%
Calcium: 12mg of 1,000mg 1.2%
Iron: 0mg of 8mg 0%
Magnesium: 0mg of 420mg 0%
Phosphorus: 9mg of 700mg 1.3%
Potassium: 15mg of 3,400mg 0.44%
Sodium: 6mg of 2,300mg 0.26%
Zinc: 0.03mg of 11mg 0.27%
Copper: 0mg of 1mg 0.33%
Manganese: 0mg of 2mg 0%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

4 mg
TOP 93%
2 mg
TOP 96%
3 mg
TOP 96%
0 mg
TOP 97%
5 mg
TOP 97%
0.01 mg
TOP 98%
0 µg
TOP 100%
0 mg
TOP 100%
0 mg
TOP 100%
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 184% 56% 0% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 0% 1.3% 12% 22%
Vitamin A: 9207IU of 5,000IU 184%
Vitamin E : 8.4mg of 15mg 56%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0mg of 1mg 0.25%
Vitamin B2: 0.02mg of 1mg 1.2%
Vitamin B3: 0.01mg of 16mg 0.06%
Vitamin B5: 0.03mg of 5mg 0.6%
Vitamin B6: 0mg of 1mg 0.23%
Folate: 0µg of 400µg 0%
Vitamin B12: 0.03µg of 2µg 1.3%
Choline: 67mg of 550mg 12%
Vitamin K: 26µg of 120µg 22%

Vitamin chart - relative view

3069 IU
TOP 12%
2.8 mg
TOP 38%
8.6 µg
TOP 51%
0.01 µg
TOP 66%
22 mg
TOP 74%
0.01 mg
TOP 96%
0 mg
TOP 96%
0 mg
TOP 96%
0.01 mg
TOP 96%
0 mg
TOP 97%
0 µg
TOP 100%
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

98%
Protein:
Daily Value: 1%
0.3 g of 50 g
0.3 g (1% of DV )
Fats:
Daily Value: 153%
99.5 g of 65 g
99.5 g (153% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 0%
0.2 g of 2,000 g
0.2 g (0% of DV )
Other:
0 g
0 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 4.3% 3.7% 3.6% 3% 3.1% 2% 2.4% 3.1% 3.4%
Tryptophan: 12mg of 280mg 4.3%
Threonine: 39mg of 1,050mg 3.7%
Isoleucine: 51mg of 1,400mg 3.6%
Leucine: 81mg of 2,730mg 3%
Lysine: 66mg of 2,100mg 3.1%
Methionine: 21mg of 1,050mg 2%
Phenylalanine: 42mg of 1,750mg 2.4%
Valine: 57mg of 1,820mg 3.1%
Histidine: 24mg of 700mg 3.4%

Fat type information

66% 30% 4%
Saturated Fat: 62 g
Monounsaturated Fat: 29 g
Polyunsaturated fat: 3.7 g

All nutrients for Butter oil per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 876kcal 44% 1% 18.6 times more than OrangeOrange
Protein 0.28g 1% 93% 10.1 times less than BroccoliBroccoli
Fats 99g 153% 1% 3 times more than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 256mg 85% 6% 1.5 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 0mg 0% 100% N/AAlmond
Calcium 4mg 0% 93% 31.3 times less than MilkMilk
Potassium 5mg 0% 97% 29.4 times less than CucumberCucumber
Iron 0mg 0% 100% N/ABeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0mg 0% 97% 142 times less than ShiitakeShiitake
Zinc 0.01mg 0% 98% 631 times less than Beef broiledBeef broiled
Phosphorus 3mg 0% 96% 60.7 times less than Chicken meatChicken meat
Sodium 2mg 0% 96% 245 times less than White BreadWhite Bread
Vitamin A 3069IU 61% 12% 5.4 times less than CarrotCarrot
Vitamin A RAE 840µg 93% 19%
Vitamin E 2.8mg 19% 38% 1.9 times more than KiwifruitKiwifruit
Manganese 0mg 0% 100%
Selenium 0µg 0% 100%
Vitamin B1 0mg 0% 96% 266 times less than Pea rawPea raw
Vitamin B2 0.01mg 0% 96% 26 times less than AvocadoAvocado
Vitamin B3 0mg 0% 97% 3191 times less than Turkey meatTurkey meat
Vitamin B5 0.01mg 0% 96% 113 times less than Sunflower seedSunflower seed
Vitamin B6 0mg 0% 96% 119 times less than OatOat
Vitamin B12 0.01µg 0% 66% 70 times less than PorkPork
Vitamin K 8.6µg 7% 51% 11.8 times less than BroccoliBroccoli
Folate 0µg 0% 100% N/ABrussels sprout
Saturated Fat 62g 310% 4% 10.5 times more than Beef broiledBeef broiled
Choline 22mg 4% 74%
Monounsaturated Fat 29g N/A 9% 2.9 times more than AvocadoAvocado
Polyunsaturated fat 3.7g N/A 21% 12.8 times less than WalnutWalnut
Tryptophan 0mg 0% 98% 76.3 times less than Chicken meatChicken meat
Threonine 0.01mg 0% 98% 55.4 times less than Beef broiledBeef broiled
Isoleucine 0.02mg 0% 97% 53.8 times less than Salmon rawSalmon raw
Leucine 0.03mg 0% 97% 90 times less than Tuna BluefinTuna Bluefin
Lysine 0.02mg 0% 97% 20.5 times less than TofuTofu
Methionine 0.01mg 0% 97% 13.7 times less than QuinoaQuinoa
Phenylalanine 0.01mg 0% 98% 47.7 times less than EggEgg
Valine 0.02mg 0% 97% 106.8 times less than Soybean rawSoybean raw
Histidine 0.01mg 0% 98% 93.6 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 876
% Daily Value*
153%
Total Fat 99g
281%
Saturated Fat 62g
0
Trans Fat 0g
85%
Cholesterol 256mg
0.09%
Sodium 2mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.28g
Vitamin D 0mcg 0

Calcium 4mg 0.4%

Iron 0mg 0

Potassium 5mg 0.15%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
limit break
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Butter oil nutrition infographic

Butter oil nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.