Butter oil nutrition: calories, carbs, GI, protein, fiber, fats
Butter oil, anhydrous
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Butter oil
| Calories ⓘ Calories for selected serving | 876 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.1 (neutral) |
Calories ⓘHigher in Calories content than 99% of foods
Fats ⓘHigher in Fats content than 99% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 96% of foods
Cholesterol ⓘHigher in Cholesterol content than 94% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 91% of foods
Butter oil calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 876 | |
| Calories in 1 tbsp | 112 | 12.8 g |
| Calories in 1 cup | 1796 | 205 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9207IU of 5,000IU
184%
Vitamin E :
8.4mg of 15mg
56%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0mg of 1mg
0.25%
Vitamin B2:
0.02mg of 1mg
1.2%
Vitamin B3:
0.01mg of 16mg
0.06%
Vitamin B5:
0.03mg of 5mg
0.6%
Vitamin B6:
0mg of 1mg
0.23%
Folate:
0µg of 400µg
0%
Vitamin B12:
0.03µg of 2µg
1.3%
Choline:
67mg of 550mg
12%
Vitamin K:
26µg of 120µg
22%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.3 g of 50 g
0.3 g (1% of DV )
Fats:
Daily Value: 153%
99.5 g of 65 g
99.5 g (153% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 0%
0.2 g of 2,000 g
0.2 g (0% of DV )
Other:
0 g
0 g
Protein quality breakdown
Tryptophan:
12mg of 280mg
4.3%
Threonine:
39mg of 1,050mg
3.7%
Isoleucine:
51mg of 1,400mg
3.6%
Leucine:
81mg of 2,730mg
3%
Lysine:
66mg of 2,100mg
3.1%
Methionine:
21mg of 1,050mg
2%
Phenylalanine:
42mg of 1,750mg
2.4%
Valine:
57mg of 1,820mg
3.1%
Histidine:
24mg of 700mg
3.4%
Fat type information
Saturated Fat:
62 g
Monounsaturated Fat:
29 g
Polyunsaturated fat:
3.7 g
All nutrients for Butter oil per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 876kcal | 44% | 1% |
18.6 times more than Orange
|
| Protein | 0.28g | 1% | 93% |
10.1 times less than Broccoli
|
| Fats | 99g | 153% | 1% |
3 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 256mg | 85% | 6% |
1.5 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 0mg | 0% | 100% |
N/A
|
| Calcium | 4mg | 0% | 93% |
31.3 times less than Milk
|
| Potassium | 5mg | 0% | 97% |
29.4 times less than Cucumber
|
| Iron | 0mg | 0% | 100% |
N/A
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0mg | 0% | 97% |
142 times less than Shiitake
|
| Zinc | 0.01mg | 0% | 98% |
631 times less than Beef broiled
|
| Phosphorus | 3mg | 0% | 96% |
60.7 times less than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 3069IU | 61% | 12% |
5.4 times less than Carrot
|
| Vitamin A RAE | 840µg | 93% | 19% | |
| Vitamin E | 2.8mg | 19% | 38% |
1.9 times more than Kiwifruit
|
| Manganese | 0mg | 0% | 100% | |
| Selenium | 0µg | 0% | 100% | |
| Vitamin B1 | 0mg | 0% | 96% |
266 times less than Pea raw
|
| Vitamin B2 | 0.01mg | 0% | 96% |
26 times less than Avocado
|
| Vitamin B3 | 0mg | 0% | 97% |
3191 times less than Turkey meat
|
| Vitamin B5 | 0.01mg | 0% | 96% |
113 times less than Sunflower seed
|
| Vitamin B6 | 0mg | 0% | 96% |
119 times less than Oat
|
| Vitamin B12 | 0.01µg | 0% | 66% |
70 times less than Pork
|
| Vitamin K | 8.6µg | 7% | 51% |
11.8 times less than Broccoli
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated Fat | 62g | 310% | 4% |
10.5 times more than Beef broiled
|
| Choline | 22mg | 4% | 74% | |
| Monounsaturated Fat | 29g | N/A | 9% |
2.9 times more than Avocado
|
| Polyunsaturated fat | 3.7g | N/A | 21% |
12.8 times less than Walnut
|
| Tryptophan | 0mg | 0% | 98% |
76.3 times less than Chicken meat
|
| Threonine | 0.01mg | 0% | 98% |
55.4 times less than Beef broiled
|
| Isoleucine | 0.02mg | 0% | 97% |
53.8 times less than Salmon raw
|
| Leucine | 0.03mg | 0% | 97% |
90 times less than Tuna Bluefin
|
| Lysine | 0.02mg | 0% | 97% |
20.5 times less than Tofu
|
| Methionine | 0.01mg | 0% | 97% |
13.7 times less than Quinoa
|
| Phenylalanine | 0.01mg | 0% | 98% |
47.7 times less than Egg
|
| Valine | 0.02mg | 0% | 97% |
106.8 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 98% |
93.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 876
% Daily Value*
153%
Total Fat
99g
281%
Saturated Fat 62g
0
Trans Fat
0g
85%
Cholesterol 256mg
0.09%
Sodium 2mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.28g
Vitamin D
0mcg
0
Calcium
4mg
0.4%
Iron
0mg
0
Potassium
5mg
0.15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Butter oil nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.