Butter vs Sunflower seed - In-Depth Nutrition Comparison
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Differences between Butter and Sunflower seed
- Butter has more Vitamin A RAE, while Sunflower seed has more Vitamin E , Copper, Vitamin B1, Vitamin B6, Selenium, Phosphorus, Manganese, and Magnesium.
- Butter's daily need coverage for Saturated Fat is 230% higher.
- Sunflower seed contains 228 times less Vitamin A RAE than Butter. Butter contains 684µg of Vitamin A RAE, while Sunflower seed contains 3µg.
- The amount of Saturated Fat in Sunflower seed is lower.
The food types used in this comparison are Butter, without salt and Seeds, sunflower seed kernels, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+225%
Contains
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Iron
+26150%
Contains
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Magnesium
+16150%
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Phosphorus
+2650%
Contains
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Potassium
+2587.5%
Contains
less
Sodium
-18.2%
Contains
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Zinc
+5455.6%
Contains
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Copper
+11150%
Contains
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Calcium
+225%
Contains
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Iron
+26150%
Contains
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Magnesium
+16150%
Contains
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Phosphorus
+2650%
Contains
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Potassium
+2587.5%
Contains
less
Sodium
-18.2%
Contains
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Zinc
+5455.6%
Contains
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Copper
+11150%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+4898%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+1415.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+29500%
Contains
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Vitamin B2
+944.1%
Contains
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Vitamin B3
+19745.2%
Contains
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Vitamin B5
+927.3%
Contains
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Vitamin B6
+44733.3%
Contains
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Folate
+7466.7%
Contains
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Vitamin A
+4898%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+1415.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+29500%
Contains
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Vitamin B2
+944.1%
Contains
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Vitamin B3
+19745.2%
Contains
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Vitamin B5
+927.3%
Contains
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Vitamin B6
+44733.3%
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Folate
+7466.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.06g | 11.4g |
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| Protein | 0.85g | 20.78g |
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| Fats | 81.11g | 51.46g |
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| Carbs | 0.06g | 20g |
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| Calories | 717kcal | 584kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0.06g | 2.62g |
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| Fiber | 0g | 8.6g |
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| Calcium | 24mg | 78mg |
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| Iron | 0.02mg | 5.25mg |
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| Magnesium | 2mg | 325mg |
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| Phosphorus | 24mg | 660mg |
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| Potassium | 24mg | 645mg |
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| Sodium | 11mg | 9mg |
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| Zinc | 0.09mg | 5mg |
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| Copper | 0.016mg | 1.8mg |
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| Vitamin A | 2499IU | 50IU |
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| Vitamin E | 2.32mg | 35.17mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0mg | 1.4mg |
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| Vitamin B1 | 0.005mg | 1.48mg |
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| Vitamin B2 | 0.034mg | 0.355mg |
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| Vitamin B3 | 0.042mg | 8.335mg |
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| Vitamin B5 | 0.11mg | 1.13mg |
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| Vitamin B6 | 0.003mg | 1.345mg |
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| Folate | 3µg | 227µg |
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| Vitamin B12 | 0.17µg | 0µg |
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| Vitamin K | 7µg | 0µg |
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| Tryptophan | 0.012mg | 0.348mg |
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| Threonine | 0.038mg | 0.928mg |
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| Isoleucine | 0.051mg | 1.139mg |
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| Leucine | 0.083mg | 1.659mg |
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| Lysine | 0.067mg | 0.937mg |
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| Methionine | 0.021mg | 0.494mg |
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| Phenylalanine | 0.041mg | 1.169mg |
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| Valine | 0.057mg | 1.315mg |
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| Histidine | 0.023mg | 0.632mg |
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| Cholesterol | 215mg | 0mg |
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| Trans Fat | g | g | |
| Saturated Fat | 50.489g | 4.455g |
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| Monounsaturated Fat | 23.43g | 18.528g |
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| Polyunsaturated fat | 3.01g | 23.137g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
156
Mineral Summary Score
4
191
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
125%
Carbohydrates
0%
20%
Fats
374%
238%
Comparison summary
Which food contains less Sodium?
Sunflower seed contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Sunflower seed is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Sunflower seed is lower in Saturated Fat (difference - 46.034g)
Which food is richer in minerals?
Sunflower seed is relatively richer in minerals
Which food is richer in vitamins?
Sunflower seed is relatively richer in vitamins
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 2.56g)
Which food is lower in glycemic index?
Butter is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($1.6)