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  6. Butterbur vs. Artichoke

Butterbur vs. Artichoke — In-Depth Nutrition Comparison

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Summary of differences between Butterbur and Artichoke

  • Butterbur has more Vitamin C, Potassium, and Calcium, however, Artichoke is higher in Iron, Folate, Copper, Phosphorus, Magnesium, Vitamin B5, and Vitamin B3.
  • Butterbur covers your daily need of Vitamin C 22% more than Artichoke.
  • Butterbur has 2 times more Calcium than Artichoke. While Butterbur has 103mg of Calcium, Artichoke has only 44mg.

These are the specific foods used in this comparison Butterbur, (fuki), raw and Artichokes, (globe or french), raw.

Infographic

Butterbur vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterbur
Butterbur
5
:
5
Artichoke
Artichoke
Contains more Calcium +134.1%
Contains more Potassium +77%
Contains less Sodium -92.6%
Contains more Selenium +350%
Contains more Iron +1180%
Contains more Magnesium +328.6%
Contains more Phosphorus +650%
Contains more Zinc +206.3%
Contains more Copper +124.3%
Equal in Manganese - 0.256
Butterbur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 4% 10% 6% 58% 1% 5% 35% 36% 5%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Calcium +134.1%
Contains more Potassium +77%
Contains less Sodium -92.6%
Contains more Selenium +350%
Contains more Iron +1180%
Contains more Magnesium +328.6%
Contains more Phosphorus +650%
Contains more Zinc +206.3%
Contains more Copper +124.3%
Equal in Manganese - 0.256

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterbur
Butterbur
2
:
8
Artichoke
Artichoke
Contains more Vitamin A +284.6%
Contains more Vitamin C +169.2%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +423%
Contains more Vitamin B5 +956.3%
Contains more Vitamin B6 +20.8%
Contains more Folate +580%
Butterbur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 105% 5% 5% 4% 2% 23% 8% 0% 0%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +284.6%
Contains more Vitamin C +169.2%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +423%
Contains more Vitamin B5 +956.3%
Contains more Vitamin B6 +20.8%
Contains more Folate +580%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butterbur
Butterbur
2
:
3
Artichoke
Artichoke
Contains more Water +11.3%
Contains more Other +29.2%
Contains more Protein +738.5%
Contains more Fats +275%
Contains more Carbs +191.1%
Butterbur
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Water +11.3%
Contains more Other +29.2%
Contains more Protein +738.5%
Contains more Fats +275%
Contains more Carbs +191.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterbur Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Butterbur Artichoke Opinion
Net carbs 3.61g 5.11g Artichoke
Protein 0.39g 3.27g Artichoke
Fats 0.04g 0.15g Artichoke
Carbs 3.61g 10.51g Artichoke
Calories 14kcal 47kcal Artichoke
Sugar 0.99g Butterbur
Fiber 5.4g Artichoke
Calcium 103mg 44mg Butterbur
Iron 0.1mg 1.28mg Artichoke
Magnesium 14mg 60mg Artichoke
Phosphorus 12mg 90mg Artichoke
Potassium 655mg 370mg Butterbur
Sodium 7mg 94mg Butterbur
Zinc 0.16mg 0.49mg Artichoke
Copper 0.103mg 0.231mg Artichoke
Manganese 0.274mg 0.256mg Butterbur
Selenium 0.9µg 0.2µg Butterbur
Vitamin A 50IU 13IU Butterbur
Vitamin A RAE 3µg 1µg Butterbur
Vitamin E 0.19mg Artichoke
Vitamin C 31.5mg 11.7mg Butterbur
Vitamin B1 0.02mg 0.072mg Artichoke
Vitamin B2 0.02mg 0.066mg Artichoke
Vitamin B3 0.2mg 1.046mg Artichoke
Vitamin B5 0.032mg 0.338mg Artichoke
Vitamin B6 0.096mg 0.116mg Artichoke
Folate 10µg 68µg Artichoke
Vitamin K 14.8µg Artichoke
Saturated Fat 0.036g Butterbur
Monounsaturated Fat 0.005g Artichoke
Polyunsaturated fat 0.064g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterbur Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Butterbur
19%
Artichoke
Minerals Daily Need Coverage Score
19%
Butterbur
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Butterbur
Butterbur is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Butterbur
Butterbur contains less Sodium (difference - 87mg)
Which food is lower in Saturated Fat?
Butterbur
Butterbur is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Butterbur
Butterbur is lower in glycemic index (difference - 32)
Which food is cheaper?
Butterbur
Butterbur is cheaper (difference - $0.4)
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.