Artichoke vs Garden asparagus - In-Depth Nutrition Comparison
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How are Artichoke and Garden asparagus different?
- Artichoke is richer in Fiber, Magnesium, Vitamin C, and Phosphorus, while Garden asparagus is higher in Vitamin K, Iron, Vitamin E , Vitamin B1, and Vitamin B2.
- Garden asparagus covers your daily need of Vitamin K 22% more than Artichoke.
- Artichoke contains 4 times more Magnesium than Garden asparagus. Artichoke contains 60mg of Magnesium, while Garden asparagus contains 14mg.
Artichokes, (globe or french), raw and Asparagus, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+83.3%
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Magnesium
+328.6%
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Phosphorus
+73.1%
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Potassium
+83.2%
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Copper
+22.2%
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Iron
+67.2%
Contains
less
Sodium
-97.9%
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Zinc
+10.2%
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Calcium
+83.3%
Contains
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Magnesium
+328.6%
Contains
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Phosphorus
+73.1%
Contains
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Potassium
+83.2%
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Copper
+22.2%
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Iron
+67.2%
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less
Sodium
-97.9%
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Zinc
+10.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+108.9%
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Vitamin B5
+23.4%
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Vitamin B6
+27.5%
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Folate
+30.8%
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Vitamin A
+5715.4%
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Vitamin E
+494.7%
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Vitamin B1
+98.6%
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Vitamin B2
+113.6%
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Vitamin K
+181.1%
Equal in Vitamin B3 - 0.978
Contains
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Vitamin C
+108.9%
Contains
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Vitamin B5
+23.4%
Contains
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Vitamin B6
+27.5%
Contains
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Folate
+30.8%
Contains
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Vitamin A
+5715.4%
Contains
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Vitamin E
+494.7%
Contains
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Vitamin B1
+98.6%
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Vitamin B2
+113.6%
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Vitamin K
+181.1%
Equal in Vitamin B3 - 0.978
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.11g | 1.78g |
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| Protein | 3.27g | 2.2g |
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| Fats | 0.15g | 0.12g |
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| Carbs | 10.51g | 3.88g |
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| Calories | 47kcal | 20kcal |
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| Starch | g | g | |
| Fructose | g | 1g |
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| Sugar | 0.99g | 1.88g |
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| Fiber | 5.4g | 2.1g |
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| Calcium | 44mg | 24mg |
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| Iron | 1.28mg | 2.14mg |
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| Magnesium | 60mg | 14mg |
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| Phosphorus | 90mg | 52mg |
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| Potassium | 370mg | 202mg |
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| Sodium | 94mg | 2mg |
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| Zinc | 0.49mg | 0.54mg |
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| Copper | 0.231mg | 0.189mg |
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| Vitamin A | 13IU | 756IU |
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| Vitamin E | 0.19mg | 1.13mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 11.7mg | 5.6mg |
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| Vitamin B1 | 0.072mg | 0.143mg |
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| Vitamin B2 | 0.066mg | 0.141mg |
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| Vitamin B3 | 1.046mg | 0.978mg |
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| Vitamin B5 | 0.338mg | 0.274mg |
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| Vitamin B6 | 0.116mg | 0.091mg |
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| Folate | 68µg | 52µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 14.8µg | 41.6µg |
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| Tryptophan | mg | 0.027mg |
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| Threonine | mg | 0.084mg |
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| Isoleucine | mg | 0.075mg |
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| Leucine | mg | 0.128mg |
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| Lysine | mg | 0.104mg |
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| Methionine | mg | 0.031mg |
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| Phenylalanine | mg | 0.075mg |
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| Valine | mg | 0.115mg |
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| Histidine | mg | 0.049mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.036g | 0.04g |
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| Monounsaturated Fat | 0.005g | 0g |
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| Polyunsaturated fat | 0.064g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
29
Mineral Summary Score
35
27
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
13%
Carbohydrates
11%
4%
Fats
1%
1%
Comparison summary
Which food contains less Sodium?
Garden asparagus contains less Sodium (difference - 92mg)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 0.89g)
Which food is lower in Saturated Fat?
Artichoke is lower in Saturated Fat (difference - 0.004g)
Which food is cheaper?
Artichoke is cheaper (difference - $3.6)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.