Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Artichoke vs Eggplant - In-Depth Nutrition Comparison

Compare

What are the main differences between Artichoke and Eggplant?

  • Artichoke has more Copper, Iron, Folate, Magnesium, Vitamin C, Fiber, Phosphorus, and Vitamin K than Eggplant.
  • Artichoke's daily need coverage for Copper is 17% higher.
  • Eggplant has 6 times less Iron than Artichoke. Artichoke has 1.28mg of Iron, while Eggplant has 0.23mg.

We used Artichokes, (globe or french), raw and Eggplant, raw types in this comparison.

Infographic

Artichoke vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +388.9%
Contains more Iron +456.5%
Contains more Magnesium +328.6%
Contains more Phosphorus +275%
Contains more Potassium +61.6%
Contains more Zinc +206.3%
Contains more Copper +185.2%
Contains less Sodium -97.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 10% 11% 21% 1% 5% 27%
Contains more Calcium +388.9%
Contains more Iron +456.5%
Contains more Magnesium +328.6%
Contains more Phosphorus +275%
Contains more Potassium +61.6%
Contains more Zinc +206.3%
Contains more Copper +185.2%
Contains less Sodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +431.8%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B2 +78.4%
Contains more Vitamin B3 +61.2%
Contains more Vitamin B5 +20.3%
Contains more Vitamin B6 +38.1%
Contains more Folate +209.1%
Contains more Vitamin K +322.9%
Contains more Vitamin A +76.9%
Contains more Vitamin E +57.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin C +431.8%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B2 +78.4%
Contains more Vitamin B3 +61.2%
Contains more Vitamin B5 +20.3%
Contains more Vitamin B6 +38.1%
Contains more Folate +209.1%
Contains more Vitamin K +322.9%
Contains more Vitamin A +76.9%
Contains more Vitamin E +57.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Eggplant
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Artichoke Eggplant Opinion
Net carbs 5.11g 2.88g Artichoke
Protein 3.27g 0.98g Artichoke
Fats 0.15g 0.18g Eggplant
Carbs 10.51g 5.88g Artichoke
Calories 47kcal 25kcal Artichoke
Starch g g
Fructose g 1.54g Eggplant
Sugar 0.99g 3.53g Artichoke
Fiber 5.4g 3g Artichoke
Calcium 44mg 9mg Artichoke
Iron 1.28mg 0.23mg Artichoke
Magnesium 60mg 14mg Artichoke
Phosphorus 90mg 24mg Artichoke
Potassium 370mg 229mg Artichoke
Sodium 94mg 2mg Eggplant
Zinc 0.49mg 0.16mg Artichoke
Copper 0.231mg 0.081mg Artichoke
Vitamin A 13IU 23IU Eggplant
Vitamin E 0.19mg 0.3mg Eggplant
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 2.2mg Artichoke
Vitamin B1 0.072mg 0.039mg Artichoke
Vitamin B2 0.066mg 0.037mg Artichoke
Vitamin B3 1.046mg 0.649mg Artichoke
Vitamin B5 0.338mg 0.281mg Artichoke
Vitamin B6 0.116mg 0.084mg Artichoke
Folate 68µg 22µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 14.8µg 3.5µg Artichoke
Tryptophan mg 0.009mg Eggplant
Threonine mg 0.037mg Eggplant
Isoleucine mg 0.045mg Eggplant
Leucine mg 0.064mg Eggplant
Lysine mg 0.047mg Eggplant
Methionine mg 0.011mg Eggplant
Phenylalanine mg 0.043mg Eggplant
Valine mg 0.053mg Eggplant
Histidine mg 0.023mg Eggplant
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.036g 0.034g Eggplant
Monounsaturated Fat 0.005g 0.016g Eggplant
Polyunsaturated fat 0.064g 0.076g Eggplant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
9
Eggplant
Mineral Summary Score
35
Artichoke
10
Eggplant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
6%
Eggplant
Carbohydrates
11%
Artichoke
6%
Eggplant
Fats
1%
Artichoke
1%
Eggplant

Comparison summary

Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 92mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.2)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 2.54g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.