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Artichoke vs Eggplant - In-Depth Nutrition Comparison

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What are the main differences between Artichoke and Eggplant?

  • Artichoke has more Copper, Iron, Folate, Magnesium, Vitamin C, Fiber, Phosphorus, Vitamin K and Choline than Eggplant.
  • Artichoke's daily need coverage for Copper is 17% higher.
  • Eggplant has 6 times less Iron than Artichoke. Artichoke has 1.28mg of Iron, while Eggplant has 0.23mg.

We used Artichokes, (globe or french), raw and Eggplant, raw types in this comparison.

Infographic

Artichoke vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +456.5%
Contains more Calcium +388.9%
Contains more Potassium +61.6%
Contains more Magnesium +328.6%
Contains more Copper +185.2%
Contains more Zinc +206.3%
Contains more Phosphorus +275%
Contains less Sodium -97.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 21% 10% 27% 5% 11% 1%
Contains more Iron +456.5%
Contains more Calcium +388.9%
Contains more Potassium +61.6%
Contains more Magnesium +328.6%
Contains more Copper +185.2%
Contains more Zinc +206.3%
Contains more Phosphorus +275%
Contains less Sodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +431.8%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B2 +78.4%
Contains more Vitamin B3 +61.2%
Contains more Vitamin B5 +20.3%
Contains more Vitamin B6 +38.1%
Contains more Vitamin K +322.9%
Contains more Folate +209.1%
Contains more Vitamin A +76.9%
Contains more Vitamin E +57.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 2% 6% 0% 10% 9% 13% 17% 20% 0% 9% 17%
Contains more Vitamin C +431.8%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B2 +78.4%
Contains more Vitamin B3 +61.2%
Contains more Vitamin B5 +20.3%
Contains more Vitamin B6 +38.1%
Contains more Vitamin K +322.9%
Contains more Folate +209.1%
Contains more Vitamin A +76.9%
Contains more Vitamin E +57.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Artichoke
9
Eggplant
Mineral Summary Score
35
Artichoke
10
Eggplant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Artichoke
6%
Eggplant
Carbohydrates
11%
Artichoke
6%
Eggplant
Fats
1%
Artichoke
1%
Eggplant

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Eggplant
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Artichoke Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 92mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.2)
Which food contains less Sugars?
Artichoke
Artichoke contains less Sugars (difference - 2.54g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Artichoke Eggplant Opinion
Calories 47 25 Artichoke
Protein 3.27 0.98 Artichoke
Fats 0.15 0.18 Eggplant
Vitamin C 11.7 2.2 Artichoke
Carbs 10.51 5.88 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 0.23 Artichoke
Calcium 44 9 Artichoke
Potassium 370 229 Artichoke
Magnesium 60 14 Artichoke
Sugars 0.99 3.53 Artichoke
Fiber 5.4 3 Artichoke
Copper 0.231 0.081 Artichoke
Zinc 0.49 0.16 Artichoke
Starch
Phosphorus 90 24 Artichoke
Sodium 94 2 Eggplant
Vitamin A 13 23 Eggplant
Vitamin E 0.19 0.3 Eggplant
Vitamin D 0 0
Vitamin B1 0.072 0.039 Artichoke
Vitamin B2 0.066 0.037 Artichoke
Vitamin B3 1.046 0.649 Artichoke
Vitamin B5 0.338 0.281 Artichoke
Vitamin B6 0.116 0.084 Artichoke
Vitamin B12 0 0
Vitamin K 14.8 3.5 Artichoke
Folate 68 22 Artichoke
Trans Fat 0 0
Saturated Fat 0.036 0.034 Eggplant
Monounsaturated Fat 0.005 0.016 Eggplant
Polyunsaturated fat 0.064 0.076 Eggplant
Tryptophan 0.009 Eggplant
Threonine 0.037 Eggplant
Isoleucine 0.045 Eggplant
Leucine 0.064 Eggplant
Lysine 0.047 Eggplant
Methionine 0.011 Eggplant
Phenylalanine 0.043 Eggplant
Valine 0.053 Eggplant
Histidine 0.023 Eggplant
Fructose 1.54 Eggplant

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.