Butterbur vs. Bulgur — In-Depth Nutrition Comparison
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How are butterbur and bulgur different?
- Butterbur is higher in vitamin C, potassium, and calcium; however, bulgur is richer in manganese, iron, and vitamin B5.
- Daily need coverage for vitamin C for butterbur is 35% higher.
- Butterbur contains 10 times more calcium than bulgur. While butterbur contains 103mg of calcium, bulgur contains only 10mg.
Butterbur, (fuki), raw and Bulgur, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +930% |
| Contains more PotassiumPotassium | +863.2% |
| Contains more CopperCopper | +37.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more IronIron | +860% |
| Contains more ZincZinc | +256.3% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +122.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
| Contains more Vitamin B1Vitamin B1 | +185% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +975% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.5mg | 0mg | 35% |
| Fiber | 4.5g | 18% | |
| Potassium | 655mg | 68mg | 17% |
| Manganese | 0.274mg | 0.609mg | 15% |
| Iron | 0.1mg | 0.96mg | 11% |
| Calcium | 103mg | 10mg | 9% |
| Vitamin B5 | 0.032mg | 0.344mg | 6% |
| Vitamin B3 | 0.2mg | 1mg | 5% |
| Carbs | 3.61g | 18.58g | 5% |
| Protein | 0.39g | 3.08g | 5% |
| Phosphorus | 12mg | 40mg | 4% |
| Magnesium | 14mg | 32mg | 4% |
| Zinc | 0.16mg | 0.57mg | 4% |
| Calories | 14kcal | 83kcal | 3% |
| Vitamin B1 | 0.02mg | 0.057mg | 3% |
| Copper | 0.103mg | 0.075mg | 3% |
| Folate | 10µg | 18µg | 2% |
| Choline | 6.9mg | 1% | |
| Polyunsaturated fat | 0.098g | 1% | |
| Selenium | 0.9µg | 0.6µg | 1% |
| Vitamin B2 | 0.02mg | 0.028mg | 1% |
| Vitamin B6 | 0.096mg | 0.083mg | 1% |
| Fats | 0.04g | 0.24g | 0% |
| Net carbs | 3.61g | 14.08g | N/A |
| Sugar | 0.1g | N/A | |
| Sodium | 7mg | 5mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.089mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.208mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.5% |
| Contains more OtherOther | +329.4% |
| Contains more ProteinProtein | +689.7% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +414.7% |
