Butterbur vs. Garden cress — In-Depth Nutrition Comparison
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How are butterbur and garden cress different?
- Garden cress has more vitamin C, vitamin A, vitamin B2, folate, iron, manganese, vitamin B6, phosphorus, copper, and magnesium than butterbur.
- Daily need coverage for vitamin C for garden cress is 42% higher.
Butterbur, (fuki), raw and Cress, garden, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +27.2% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +43.8% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains more ManganeseManganese | +101.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +119% |
| Contains more Vitamin AVitamin A | +11433.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +656.3% |
| Contains more Vitamin B6Vitamin B6 | +157.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 31.5mg | 69mg | 42% |
| Vitamin A | 3µg | 346µg | 38% |
| Vitamin B2 | 0.02mg | 0.26mg | 18% |
| Folate | 10µg | 80µg | 18% |
| Iron | 0.1mg | 1.3mg | 15% |
| Manganese | 0.274mg | 0.553mg | 12% |
| Vitamin B6 | 0.096mg | 0.247mg | 12% |
| Phosphorus | 12mg | 76mg | 9% |
| Copper | 0.103mg | 0.17mg | 7% |
| Magnesium | 14mg | 38mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B1 | 0.02mg | 0.08mg | 5% |
| Vitamin B3 | 0.2mg | 1mg | 5% |
| Protein | 0.39g | 2.6g | 4% |
| Fiber | 1.1g | 4% | |
| Vitamin B5 | 0.032mg | 0.242mg | 4% |
| Choline | 19.5mg | 4% | |
| Calcium | 103mg | 81mg | 2% |
| Polyunsaturated fat | 0.228g | 2% | |
| Calories | 14kcal | 32kcal | 1% |
| Fats | 0.04g | 0.7g | 1% |
| Carbs | 3.61g | 5.5g | 1% |
| Potassium | 655mg | 606mg | 1% |
| Zinc | 0.16mg | 0.23mg | 1% |
| Monounsaturated fat | 0.239g | 1% | |
| Protein per 100 calories | 2.8g | 8.1g | N/A |
| Calories per 10 g protein | 359kcal | 123kcal | N/A |
| Weight per 100 calories | 714g | 313g | N/A |
| Net carbs | 3.61g | 4.4g | N/A |
| Sugar | 4.4g | N/A | |
| Sodium | 7mg | 14mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Saturated fat | 0.023g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +566.7% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +52.4% |
~equal in
Water
~89.4g
